BIGrob84 Journal

[wave_length]

That In and Out burger sounds good, I heard it's good. Unfortunally we don't have it here in Europe.

[BIGrob84]

That In and Out burger sounds good, I heard it's good. Unfortunally we don't have it here in Europe.

So good. I want another one right now. I'm sure that would go nicely with the Wave_length diet. Have you ever been to the U.S.?

[BIGrob84]

Saturday

Workout:
Back and Biceps

Nutrition:
Brkfast: Menudo
PWO: Muscle Milk, Shot of Espresso, Naked Fruit Juice
Dinner: Pork Chop, Beans, Rice, Potato Salad, Posole
Misc: About 9 Bud Lights

Sunday

Workout:
Rest

Nutrition:
Brkfast: Coffee
Lunch: Whopper, 7 Chicken Tenders
Dinner: 2 Double Spicy Chicken Sandwiches
Misc: Hot Cheetos Puffs and about 8 Beers and a shot of Tequila

Notes:
Great weekend. I am loving this fall weather and the food on Saturday was awesome. I love home cooked food especially when I don't have to make it. I'd say the only thing I somewhat regret is the 2 double spicies on sunday night. They were good but I should be more disciplined. On sunday morning I weighed in at 204 lbs. Not too happy about that but not discouraged at all as I am getting more defined. I signed up for a body analysis next Saturday at the gym. It's like the most accurate BF% test done in a water tank and they will tell me my BMI and how many calories I should be eating for my desired physique. I don't really think all this is necessary but I thought it would be cool just to do and know where I am at. I will post the results next week.

[BIGrob84]

Workout:
Shoulders

Nutrition:
Brkfst: Coffee
Lunch: Avacado Bacon Cheeseburger, Fries, Cherry Coke (Hamburger Stand)
Dinner: Bowl of Menudo, 2 Papas con Chorizo Burritos

Notes:
Angels won and Dodgers lost. Hmm... Not a big baseball fan but the playoffs are exciting to watch. Strength is increasing but it was hard getting out of bed man.

[BIGrob84]

Workout:
Legs

Nutrition:
Brkfst: Coffee
Lunch: Chow Mein, Kung Pao Chicken, Fire Chicken, Mtn. Dew
Dinner: 10 Hot Wings, 3 Potato Wedges, 64 oz. of Bud Light

Notes:
The leg workout was good as I went a little easy on myself and left out compounds that I normally do every week (Squats and Deadlifts). Instead I isolated the muscles using various machines. Still a great workout. Nutrition could have been a little better but I'm still happy. I've also been thinking of doing a slow cut to maintain more muscle. I'm thinking of cutting 250 cals instead of 500. But idk. Like I mentioned in a previous post this Saturday I am going to get tested for LBM, BF%, BMI, etc. So we will see how I feel after that.

[wave_length]

So good. I want another one right now. I'm sure that would go nicely with the Wave_length diet. Have you ever been to the U.S.?

Sure, several times. I've been to Austin, San Antonio, Orlando, and San Francisco. Always enjoyed my stay over there.

[BIGrob84]

Sure, several times. I've been to Austin, San Antonio, Orlando, and San Francisco. Always enjoyed my stay over there.

San Francisco is so pimp. Love that place.

[BIGrob84]

Workout:
Chest

Nutrition:
Brkfst: Coffee
Lunch: 2 Chicken Chalupas, 1 Crunchy Taco, Fruit Punch
Misc: 5-6 Bud Lights

Notes:
For some reason Taco Bell really fills me up. I wasn't hungry at all after lunch. Chest workout was freakin killer. I am using DB's in lieu of BB's for my Bench/Incline workouts. For incline I was repping with the 70 lb. DB's and for flat I was repping 80 lb. DB's. My chest was pumped at the end. So the Dodgers lost... I don't really care but I was hoping to see the Angels vs. Dodgers for the world series. Oh well.

[wave_length]

San Francisco is so pimp. Love that place.

Yeah, the whole bay is great.

[BIGrob84]

Workout:
Rest

Nutrition:
Brkfst: 2 Egg and Sausage McMuffin, Hashbrown, Coffee
Lunch: Italian Sausage, Chicago Dog
Dinner: Jumbo Jack, 2 Tacos, Chicken Sandwich
Misc: 44 oz. Bud Light and shot of Jameson Irish Whiskey

Notes:
Hmmm...

[BIGrob84]

Workout:
Rest

Nutrition:
Brkfst: Coffee
Lunch: Pepperoni Calzone
Dinner: Spicy Chicken Sandwich, 2 Tacos, Egg Roll
Misc: 44 oz. Bud Lt. 60 oz. Newcastle

Notes:
Good God!

[BIGrob84]

So this morning I went to the gym and was submerged into a tank (kind of like Wolverine!) and I was tested for BF and LBM. Here it is

BF % = 25% (I didn't see this coming, fuuuuuuuuuuuu)
LBM = 156 lbs
To lose 1-2 lbs per week i must consume 2025 cals daily

The chick that did it started preaching to me about meal frequency (5-6 meals a day). I didn't say anything cause I didn't go there for a debate but damn! This is really encouraging me to lose this fat. Jesus Christ.

So here is what I am thinking:

Brkfast/PWO: 50g Whey (240 cals)
Lunch: 500 cals
Before Leaving Work: 50g Whey (240 cals)
Dinner: 750 cals
Before Bed: 50g Casein (230 cals)

= 1960 cals

*Alcohol will be limited on weekends
*I will start running on Sundays
*I will attend BJJ twice a week
*Same Weight Lifting Routine


OH GOD!!!

[BIGrob84]

Workout:
Back

Nutrition:
Lunch: 2 Egg and Bologna Burritos
Dinner: Fettucinni Alfredo and Salad
Misc: 12-15 Bud Lights

Notes:
Went to a wedding and had loads of fun. Time to get serious. Very excited and motivated.

[BIGrob84]

Workout:
Shoulders

Nutrition:
Brkfst: 50g Whey (240)
Lunch: Grilled Chicken Breast and Wing, Veges, Salad, Lt. Italian Dressing (500)
Snack: 50g Whey (240)
Dinner: Grilled Chicken Breast, 4 Scrambled Eggs (550)
Snack: 50g Casein (230)

Notes:
I'm gonna do it people! Ah man... I guess I could share this... So it turns out that there are mice in the field trailer that I work in and it got to my protein. I got the 10lb bag of ON Whey, kind of like a dog food bag. Anywho, the mice got to it. There I am drinking, finishing up my shake around 3 pm and I felt chunks in my mouth. Sure... I thought... it could be protein chunks. Nope. Mouse ****. FUUUUUUUUUUUUUUUU. Luckily i didn't eat it and I have a toothbrush and toothpaste in my desk. May I repeat.. FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!

Wave. Does mouse sh#t fit in the Wavelength diet?

[herecumthachamp]

sup boss good to see that you are adding more protien shakes in your diet you at lest need 2 i do 3-4 how is the bjj going? talk to you later

[BIGrob84]

sup boss good to see that you are adding more protien shakes in your diet you at lest need 2 i do 3-4 how is the bjj going? talk to you later

Thanks for stopping by Champ. Tell you the truth I haven't been going as often as I should. I usually plan on going Thursday night and Saturday mornings but I don't follow through. I am really going to push myself to start going. I know I'm gonna die when I do go back.

[BIGrob84]

Workout:
Legs
Abs

Nutrition:
Brkfst/PWO: 50g Whey (240)
Lunch: Grilled Chicken Sandwich, Side Salad, Diet Coke (500)
Snack: 50g Whey (240)
Dinner: Grilled Chicken Breast (270), Top Ramen (380)
B4Bed: 50g Casein (230)

Notes:
Everything is going good Squats and Deadlifts are killer. Squated 275 lbs. x 8 Not too shabby. I am so motivated, it probably has to do with the 25% thing... it's gotta go.

[wave_length]

Wave. Does mouse sh#t fit in the Wavelength diet?

Hahaha, it sure is a good method of appetite suppression

[BIGrob84]

Workout:
Chest

Nutrition:
Brkfst/PWO: 50g Whey (240)
Lunch: 3 Crunchy Beef Tacos (510)
Snack: 50g Whey (240)
Dinner: Chicken Breast, Veges, Manicotti, 3 Cookies (700)
B4bed: 50g Casein (230)

Notes:
Chest workout was brutal. As I noted previously I have switched to DB's for Bench and Incline. The isolation of my pecs make me feel like my strength will increase. I kept the 70lb DB's for the whole workout. Nutrition is going great. Everytime I eat I feel like I am getting closer to my goals.

[BIGrob84]

Workout:
30 Minutes of Running

Nutrition:
Brkfst: 50g Whey (240)
Lunch: 12" Buffalo Chicken Sandwich (800)
Snack: 50g Whey (240)
Dinner: Large Shrimp Cocktail and a Michilada (Corona Lt) (700)

Notes:
There is nothing better than the way you feel after a good run. Used my new Zune HD and just took off. Dinner really hit the spot.

[BIGrob84]

Workout:
Back
Tris

Nutrition:
Brkfst: 50g Whey (240)
Lunch: Burrito Bowl (575) Orange Soda (160)
Dinner: 5 Slices of Pizza (1250)
Misc: 6 Beers (750)

Notes:
3 Day weekend! Good times. Happy Holloween. Taking Monday off to go watch the Raiders vs. Chargers on sunday. I am going to have a cheat weekend. You only live once... and I will still reach my goal!

[BIGrob84]

Workout:
Rest

Nutrition:
Lunch: 2 Tacos, Chicken Sandwich, Jumbo Jack (1380)
Misc: 100g Whey Rest of Day (500)

Notes:
Thinking of joining the YMCA and taking a boxing class.

[BIGrob84]

Workout:
Chest
Shoulders

Nutrition:
Meal #1: 50g Whey (240)
Meal #2: Grilled Chicken Sandwich, Salad, Coke Zero (470)
Meal #3: Cupcake (150)
Meal #4: 50g Whey (240)
Meal #5: Gatorade, Steak Burrito (steak,flour tortilla, cilantro) (around 700)

Notes:
Man I have been tired this week. I am still recooperating from the weekend. The workout was good. I burned my chest and my shoulders, probably not the same as splitting the day but it was good for what it was. I worked out after work cause I slept in.. so tired I am really motivated and will continue to strive towards a lower BF%. I am also considering making all of my own lunches to take to work and only going out for lunch on fridays. Let's see if I can do it.

[BIGrob84]

Workout:
25 minutes of jogging

Nutrition:
Meal #1 - 50g Whey (240)
Meal #2 - Chicken Breast, Flour Tortilla, Mixed Veges (450)
Meal #3 - 50g Whey (240)
Meal #5 - Chicken Breast, Broccoli, Squash, Fried Potatos (around 700)

Notes:
Good day. The run was good.

[BIGrob84]

Workout:
Rest

Nutrition:
50g Whey
Chicken Breast, Wing, Veges, Mashed Potatoes
50g Whey
Papas Con Chorizo

Notes:
NA

[BIGrob84]

Workout:
Back/Bis

Nutrition:
50g Whey
Burrito Bowl
Spaghetti w/ Meat Sauce and 2 Meatballs (Bj's)
about 10 Beers

Notes:
Cheat Day. Really aggressive workout. Feels good man.

[BIGrob84]

Workout:
Rest

Nutrition:
Meal #1 - Small Bowl of Spaghetti 1 Meatball
Meal #2 - Carnitas Burrito (Homemade tortilla I might add )
Meal #3 - Hot Dog wrapped in a tortilla and mustard
Misc. - 2 pepsi's, coffee, water, small reeses peanut butter cups (6)

Notes:
Looking forward to the week as this week went pretty ideal. I plan on making my own lunch for work every day except friday. This will allow me to save a little more money and also eat a little better. I am also thinking of purchasing ON Whey Strawberry/Banana creame but i dunno..

[BIGrob84]

Workout:
Shoulders

Nutrition:
Meal #1 - 50g Whey, coffee
Meal #2 - Large Chicken Breast, Corn/Cabbage/Carrot Soup
Meal #3 - 50g Whey
Meal #4 - Chicken mixed with potatoes covered in green enchilada sauce, beans, almond milk

Notes:
Changed up my routine and got a good burn on dem shoulders. I feel like I am doing really well and I am staying focused on my goals.

[BIGrob84]

Workout:
Legs/Tris

Nutrition:
Meal #1 - 50g Whey
Meal #2 - Chicken mixed with Potatoes covered in green chile, beans
Meal #3 - 16 oz. Steak, Mashed Potatoes, Side Salad with Ranch, Cheese Bread, 32 oz Bud Light

Notes:
Feeling good people... feeling good. No work tomorrow and a great dinner.

[BIGrob84]

Workout:
BB Incline Bench 205lb x 8
DB Flat Bench 70lb x 10
Incline Fly's 25 lbs x 10
Cable Cross Overs 50 lbs x 10
Dips 10

Nutrition:
Meal #1 - Ceviche Tostada and a Corona Light Michillada (700)
Meal #2 - IN N OUT Double Double animal style, fries, 7up (1200)
Misc. - Coffee

Notes:
I'm going to be more detailed about logging my workout routines. I generally do four sets so I will jot down the last set. Great chest day.