🩷🩷🩷 New weight/gym diary 🩷🩷🩷

[Silence2]

127.8 lbs boooooo

BACK & BI

Deadlifts

Bar rows

Kettlebell rows

Bar curls

[Silence2]

Gym is too crowded so I’m going to leave it at a short workout.

I’ll come back on Monday for chest and shoulders.

[Silence2]

126.2 lbs yesssss

SHOULDERS & CHEST

Lateral db raises

OHP bar

Db bench press

Kettlebell upright rows

Db flies

Db pullovers

[DustinTheHuss]

Lmfao my exact expression

A lot of guys do about impregnating an older woman. It's weird.

The now 26 year old Army guy always wants to talk about it as he's in the Middle East now but when I was seeing him in 2020 he kept having that fantasy of impregnanting me. But then he wanted me to take the morning after pill after he realized the fantasy could become a reality.

I was 48 so I was borderline fertile according to my Dr. My Dr. said after 48 he's only see women get pregnant via IVF.

Of course now IVF is illegal in Alabama so who knows what older women will do in some states. It will always be legal in CA I'm sure. Sheesh. I have a toddler family member from IVF! Her Mom went on Wheel of Fortune and won $60,000 for infertility as she waited until age 37 to try to get pg.

Pics of bobs

Good morning BNB!

[Silence2]

Pics of bobs

This is a workout thread sir

[Silence2]

See you tomorrow misc for LEGS

[Silence2]

125.2 lbs but this weekend I was down to 124.4 lbs yay

BACK & BI

Barbell rows

Kettlebell rows

Deadlifts

Bar curls

Lat pull-down

Db curls

[Silence2]

SHOULDERS & CHEST

Lateral db raises

Arnold presses

OHP

Kettlebell upright rows

Incline db press

Incline db flies

[dfprodz]

Boyos




Nuff said. A solid miscer posted a link with the download of this chrome addon and i'm not gonna lie... it's REFRESHING

[Silence2]

LEGSSSSSS

Legs today and then I’m taking a few days rest until Monday. I’ve been working out six days a week and it’s too much really.


Bad girl machine

Good mornings

Squats

Walking lunges ugh

[Silence2]

That’s it I’m just gonna keep it short because I’m tired and I need rest.

[Silence2]

126.4 lbs oops

Have just been eating whatever this week.

Last week I was down to 124.4 lbs

[Silence2]

Still resting on day 4 lmao

Going back tomorrow though for LEGS

[ScramFranklin]

Omg!! Any new chads to discuss?

[nothingshocking]

Have bobs been posted yet?

[LargePeter]

if you verify you are SS, I will help rep you to get you out of red (SrS)

Negged

I’m pretty deep in lmao

Negged

[Kaliconic]

The posters who spam SS's threads are far more obnoxious than she could ever be.

[Silence2]

125.8 lbs

LEGS

Leg extensions

Leg press

Good mornings

Squats

Db Romanian deadlifts

[Silence2]

The posters who spam SS's threads are far more obnoxious than she could ever be.

Thank you!

On spread

[Silence2]

Omg!! Any new chads to discuss?

There was a 10/10 light skin Tyrone at my gym the other day but I’ve only seen him once. I made a thread about him last week.

Got a funny neg comment on that actually brb I’ll post it.

[Silence2]

Negative pal I got mod permission for this account.

[Silence2]

you just did leg extensions?

No I’m at the gym rn and I’m updating the list as I go.

[BWChaver]

Negative pal I got mod permission for this account.

Want a pic of my BWC?

[Silence2]

Want a pic of my BWC?

No thx

[Silence2]

125.6 lbs

BACK & BI

Deadlifts

Barbell rows

Kettlebell rows

Bar curls

Db curls

[BWChaver]

125.6 lbs

BACK & BI

Deadlifts

Barbell rows

Kettlebell rows

Bar curls

Db curls

Nice work. To help keep you motivated, check your PMs. I sent you a pic of my BWC

[LargePeter]

Nice work. To help keep you motivated, check your PMs. I sent you a pic of my BWC

lmfao

[Silence2]

125.0 lbs YAY PERFECT

SHOULDERS & CHEST

Lateral raises db

Arnold press

Band pull aparts

Floor press db

Upright rows db

Pullovers

[OffwhiteBrah]

Prob not the real SS, gonna neg

[Silence2]

125.6 lbs booooo

LEGS

Bad girl machine

Squats

Lunges

Sandbag Romanian deadlifts