THE SHRED CONTINUES
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Thread: "charlie gets swole in 2017
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03-05-2017, 10:59 PM #61
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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03-06-2017, 01:46 PM #62
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
Ya ya ya I know "YOU DONT GIVE 2 ****S ABOUT CLEAN NATURAL BODYBUILDERS"
SO WHY DO I EVEN POST YOU FUCS ASK ???????
SO I CAN SAY AND SHOW YOU WHAT REAL NATTY HEALTHY LONGLIVING AND INTELLIGENT TRAINING IS ABOUT AND PUT IT IN YOUR FACE EVERYDAY "THATS WHY"Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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03-07-2017, 05:00 AM #63
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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03-07-2017, 08:00 AM #64
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03-07-2017, 12:12 PM #65
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
Gonna do Vids straight thru this next 12 weeks to Memorial day May 28th
Today 176.6 @ 13.1
Today I am starting a Video series on Health and todays vlog will be about Maca Root and the health benefits of Organic coffee. This video is currently uploading.
Last edited by charlievanriper; 03-07-2017 at 06:15 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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03-10-2017, 01:38 PM #66
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
March 8th 2017 |
Started like a normal day BCAAs and today light Cardio
Post cardio – Coffee shake with Maca root and Pea protein
then A deep cleaning at my dentist
Post Dentist – 5 Egg white spicy Omelet with avacado
Later that afternoon – Lettuce and Chorizo sausage tacos
well 3 hrs of tax work and Cussing like a demon from hell and I'm ****ing done, time for some bourbon and a short 3 week wait
A glass of Bourbon and an amazing Ground Turkey with Fennel salad
Cool Again I slide past with a waiver from the Illegal health tax and then things got better my awesome techie neighbor I went to HS with came over and brought me this for my training studio ( this is a full surround sound Sony Receiver, sub woofer and Sony bookshelf speakers. He had hooked it up in his living room to let me hear and see It, dam this thing ROCKS loud as ****. I may keep this inside as a base for my home sterio surround sound audio video system. Dave said he is looking for a large flat screen for me and all I need is pay for parts. I'm pretty excited. He found himself a 40 in Visio that wasn't working he fixed that with a .69 cent part lol...So With parts and lunch total cost to me 25.00 (easily a 400 amp by itself )...I have 2 Bose surround sound speakers that will be mounted with this and I have a set of the new Bose Stereo speakers to buy and this I have decided will be the base of my new stereo Audio Video Room along with my coming new XBOX and the new big screen I am looking for. You don't need to buy highly priced fancy new **** to build AWESOMENESS. An Electronic genius as a friend and neighbor helps l
I decided The training den gets a 100 watt, bookshelf system I bought from Fry's electronics a couple weeks ago lol. This one is too good to put outside lol
Anyway night everyoneLast edited by charlievanriper; 03-10-2017 at 04:36 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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03-10-2017, 03:09 PM #67
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
March 9th 2017
day BCAAs and today light Cardio
Well time to hit the Devil machine my Incline trainer then Egg White omelet with avacado.
Post power cardio 10 min getting blood flowing 2.5 SPD with 15% incline 100 cals, 32 f... Then fired it to 50% 1.5 SPD, 30 min, 1500 ft, 1.2 mil, 500 t cals, 160 f
Then egg white avacado chorizo and Serrano omelet. With sprouted grain toast topped with cheese organic raw milk cream cheese
If you have never had Grass fed, Raw milk dairy products you need to do some searching lord this cream cheese tastes like heaven and nothing like regular commercial cream
Coffee and Macs shake
My project for the day to rebuild my Water saving flow master toilet (have to take it apart replace seals, floor culk and take apart the tank
This is not a coventional toilet and is a pain in The Ass
Happily There is not much I cannot do thx to my father, saves us tons of money on repairs..
At home depot I found a new pepper plant called Sante Fe grand
There were 2 this one and a smaller one, I ate the smaller one and holy **** these are freaking hot, my mouth is freaking out. I have another pepper plant to plant now lol holy crap
Ordering this Eom 10ftx12ft 498 on sale. Can't wait, then its grilling & Chilling times @ the Ironden
Fits perfect on the uncovered portion of my patio, so the grill will go just outside on the end, the table w/ built in fireplace in the middle and a decorative beverage cooler along the edge. The plan is a nice area for entertaining. Speakers will be put out for musicLast edited by charlievanriper; 03-10-2017 at 04:35 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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03-10-2017, 04:33 PM #68
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
March 10th 2017
Woke to BCAAs again then Power Cardio
Post morning cardio meal 5 egg omelet and avacados
Next meal blended shake of pea protein, chia seds, avacado pits, lemon with peel, broc****, apple, celery and cabbage and Maca Root
Lol but true
While so many are out searching for something they will never find in bars and enterainment halls, while they are drinking and carousing looking for happiness.... I am sitting at home watching Jack Reecher with the most beautiful woman in the world. Who has been by my side thru thick and thin for 30 years.....
watching Jack Reacher: Never Go Back with Crystal Henry Van Riper in Phoenix, Arizona.Last edited by charlievanriper; 03-10-2017 at 08:15 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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03-11-2017, 05:55 PM #69
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
Saturday March 11th 2017
Last edited by charlievanriper; 03-11-2017 at 06:06 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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03-12-2017, 10:12 PM #70
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
SUNDAY March 12th 2017 Beginning A new week
SUNDAY March 12th 2017 Beginning A new week
Woke today progress 178.7 and today boys and girls the Shredmaster hit 12.5% bf down another .6% and no muscle loss, today my Muscle Mass is showing 40.7 almost a full point above last weeks 39.8
Light roast coffee with coconut oil, 15 gr Maca Root powder with a tsp Organic real vanilla and organic Almond milk, 15 gr Organic Pea Protein.. No solid food till Noon
today then it was 5egg white 1whole egg omelet with avacado
Sunday march 11 terrible lighting and I take ****ty pics but what the hell , here's this afternoon mid way thru training carrying ton of water lol
70degree semi vertical Leg press 355*12/ 355*12 / 355*11
Wide pulldown Behind neck w/ chainz
95*15 / 100*20 / 105*20 / 110*20
Kettlebell rear fly's > plate shrugs -
15*25 / 45*40r /15*25 / 45*40r /
20*20 - 15*10 > 45*40r /
Kettle bell front 20*20-15*20 / 20*
lateral 15*25-20*10 / 20*20-15*20
Neutral pulldowns front w/ chainz- 110*15 /12
Overhead press w/ chainz - 115*12 / 12
Kettlbell row - as a filler 35lb kettle bell
35*25 / 35*25
Mid incline press - chains = 50lb pair
95*10 / 115*10 / 125*10 / 135*10 / 145*6
165*6 / 185*4
Bwt Dips - 20 /15 /15 / 12
Ground grass fed sirloin patty with steamed cauliflower and cabbage — at North Phoenix.
Bedtime 16 minutes climbing High Incline CardioOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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03-16-2017, 04:37 PM #71
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
Tuesday March 14th - Monday was Power cardio active rest only
Lunch - chicken and an egg with Jamaican jerk seasonings, broc****, cauliflower and corn steamed
MOTIVATIONAL QUOTE OF THE DAY
"""""""SHUT UP & GET BUSY PERIOD NO THOUGHT NEEDED, JUST SHUT UP & DO IT""""""""
Oh Ya time to get ready to ROCK some IRON Lonewolf style in the IRON DEN - Chest, Shoulder, Triceps, Back, Legs as usual but with different focus then last session
Focus today is Decline work, Low & Mid Back Plus additional as I feel
Well a coffee shake with a blend of Whey Isolate, and Whey Concentrate, Maca and Almond Milk
then my PlasmaJet
Promera Concrete with an Electrolyte (heavy mineral -IE Potassium, Sodium, Magnesium) formula do to how hot it is this is important to stimulate the concept of Cell Volumization, small amount Dextrose and BCAA Powder to sip before during and after Training.
and time for some slow warmup time on the Incline Trainer before getting started.
Vid 1
[url]https://t.co/1BTP5qAgVB/url]
225 decline with drag chains and 235 uploading
Now for 245.. I am up to 3. Plates on T-bar rows, the goal is 4 plates today
Vid 2
Vid 3
235 with drag chains and
I am up to 3. Plates + 10 on T-bar rows,
@ North Phoenix
Vid 4
Now for 245. The goal is 4 plates today on T-Bar Rows
Now 185*19r, got 4 plates*4 that was hard
Inside for some seated French press with the neutral grip trip bar 2 sets
HR rope pressdowns 2 sets
And leg ext static holds 2 sets to fail
I don't know what others are saying or thinking but as for nutrition I don't fail, I don't cheat, I will have a healthy refeed on occasion sometimes weekly sometimes every 2 weeks or as I feel my body needs it. Those that fail because they choose to fail. No your not less than those that don't you just need to find your reason and desire and that will give you the discipline to not fail. I eat the same everyday with a variety of veggie changes. Tonight post w/o is steamed Green Beans, Sauteed Cod, with a couple rolled oats snack balls for a little extra carbs tonight.
anyway tomorrow is Grocery shopping day, so I will be out most of the morning and will do power cardio only tomorrow
Good nightLast edited by charlievanriper; 03-16-2017 at 04:48 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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03-16-2017, 04:51 PM #72
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
Wensdnday March 15th
Coffee Time...... Dam I'm getting up early but its breakfast with my honey Ms Crystal and no not at the chemical **** fest house Denny's that foolish people go for there shot of GMO and Antibiotics lol...
its a warm 67 degrees in Sunny Phx this morning
After an amazing healthy BK of egg whites & chopped jalapeos with mozzarella cheese, hash browns and turkey sausage at Village inn (great time, great waitress)
its time to drop her at her office and head out for supplies...... Life is Good, G-D is good
Next was a jalapeo Cheddar bagel w/2 egg whites and bacon @ Einstein bros
Now @ home prepping meal 3
No shoes, No shirt its cowboy rocking time in the desert Cowboy country baby its a balmy 84 degrees
Power Cardio before bedOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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03-16-2017, 09:19 PM #73
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
Thursday March 16th
Woke today to a juice of half apple, half lemon, celery, parsley and 10 gr of a Pea protein, chia, hemp plus other herb protein mix Plus Red Maca THEN
Power cardio 20 minutes mixed incline and speed THEN
Egg white omelet with avacado and slice Sprouted grain toast..
NOW prepping lettuce tacos with Sardines
My friend in California Diana sent me new pics of my babygirl, who I am driving out to pick her up the end of the month
My homemade pre, intra hydration drink. Containing dextrose, maltodextrine, magnessium, potassium, Himalayan pink salt (for sodium), calcium, D3, b complex powder and Creatine, BCAA POWDER
Of course pre w/o is plasma jet and 6 oz of this drink with added BA, AG S, CITR M
NOW TO PLAY IN MY TRAINING DEN Lone wolf style
Having fun in the den
**Seated Overhead press sets of 115*10, increase to 125*10, increase to 130*9, increase 135*8, increase 135*6,
**Leg press 355*10 / 365*10, increase to 365*10,
**Seated Overhead press 145*6,
**leg press 10*375, increasing to 385
**Seated Overhead press another 6@135 then switching to Mid incline press,
**Seated Overhead press 145,155,160*2r.
**leg press 385*6,
**Seated Overhead press 165*1.
**Leg press 405*7 r/p 4 more 425*5
**Seated Overhead press 165*1
**Leg press 435*4
**Mid incline press dropped to 135 forced out 13
**plate shrugs 45*30r
**Mid incline Press 135*9
**plate shrugs 45*30r
**Standing behind neck press 95*18, 15, 15,
**Mid incline press 135 Another 7 r/p +2 r/p +1
**plate shrugs Another 45lb*20r
**Standing behind neck press 95*12
1 final 20 min bedtime Power Cardio climb then bedLast edited by charlievanriper; 03-16-2017 at 09:25 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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03-17-2017, 06:15 AM #74
I see your a huge proponent of the use of Maca. I recently tried a new maca from a company called Madre Nature. It was fantastic. They are a family owned smaller business, but their products have been good, especially their Black Maca. Definitely worth a shot if your a fan of Maca.
My libido, energy, and mood we're all a lot better with this product.DON'T TAKE MY KINDNESS FOR WEAKNESS!!!
Bench Press 225x17 290x10 315x7 385X1
https://www.youtube.com/watch?v=Esv9sR_BA7Y
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03-20-2017, 11:40 AM #75
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
Well lots going on and been busy on ******** but I will start reposting again this week. weight and BF this week 176.6 @ 12.1% totally on track. Yesterday was chest & Biceps some Delts and today will be Legs and Back
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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03-20-2017, 12:15 PM #76
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03-20-2017, 12:56 PM #77
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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03-20-2017, 06:15 PM #78
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07-30-2017, 10:04 PM #79
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
Currently building a solid foundation to return to the stage as a sold Middleweight. Current weigh 182 at 12.3%
"currently only posting on ******** and Instagram. Building a strong foundation to return to the stage as a Middleweight.. Goal 190 maybe 195 before starting a slow cut.. You can find me on ******** at charlievanriper and the same on IG "
Please checkout my current vids on my YouTube channelOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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09-20-2017, 06:50 PM #80
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
hit 185 and stayed under 14%, Now to start a slow cut.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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09-19-2018, 06:35 PM #81
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
hmmmmm
just a couple more weeks from 60 yrs old, still training, still competing, still winning..... killing it in the weight room and in life, still drug and hormone free...…….. Hit my first Powerlifting meet back on Memorial day in Venice Ca 2nd over 50, Over 50 bodybuilding 1st so not to bad.. Now shredding down for some local NPC shows and continuing to move onward upward and forward..
"DO WORK" TODAY LONEWOLF STYLE"
The Beast has awoken..... No hes AWAKE
NEVER QUIT......SUCCESS IS RIGHT IN FRONT OF YOU
The life of a JACKED 60 yr old NATTY
"LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE"
#lonewolf, #Azbodybuilding #onemorerep_usa, #LifeisaFight, #bodybuildingcom,#ironaddict4lif, #westside_tan, #getbig, #over50fitness, #Realmencook, #akieistro, #ISYMFS, #Youngand60 #onemorerep, #arizonafitness, #musclebeachvenicebeach, #Azstrength #musclebeachchampionships, #60noHRTordrugs , #joewheatley. #ironchef, #evlsport #musclebeachcompetition,, #athleto, #prosupps #trainhardtogrowbig #fitovr50, #GDsGlory, #teamgat, #optimumnutritionLast edited by charlievanriper; 09-20-2018 at 01:59 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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09-20-2018, 04:45 PM #82
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9999
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09-24-2018, 05:39 AM #83
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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09-28-2018, 11:01 AM #84
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
Heres some current work , just 2 weeks from 60 yrs old. In my home training studio, Right here in the heart of Westown
https://youtu.be/3uD5weF5zpw
Last edited by charlievanriper; 09-28-2018 at 01:29 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-20-2018, 03:48 AM #85
Nice vid, good job!
You look and sound like a Rock Star (with a great voice like yours), please don't be offended for it's a compliment, I myself was making ends meet with a small stipend by singing heavy metals at the local pub when I was young! (of course not with this hair style back then, LOL)
We are the same age and joined here in the same year. Should have posted long time ago....sorry, it took so long for me to post here, kinda shy.
Wish you the best.Last edited by Samraiwise; 10-20-2018 at 04:01 AM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
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10-20-2018, 04:59 PM #86
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-21-2018, 02:52 AM #87🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
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10-23-2018, 10:39 PM #88
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
Last edited by charlievanriper; 10-24-2018 at 01:14 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-24-2018, 06:48 AM #89
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10-24-2018, 01:13 PM #90
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16650
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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