posted pics. Hmmmmmmm
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11-27-2014, 02:17 PM #61
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11-27-2014, 06:36 PM #62
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11-27-2014, 06:38 PM #63
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11-27-2014, 06:45 PM #64
OBF ******** Page: www.********.com/groups/235171123491
Contestants - Week # 1
Women's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202141
Bold names mean that your START PICTURES HAVE BEEN ACCEPTED!
Sky22
kcollins2125
MsClickClick
Ceejay84
beefcake66
amandarose23
nuclearwarfare
MoEcho
missladyj
NeverSettle15
alk88
TF1984
LoveMyInk
ShelleyAnne
yoojungl
tootscott
citylights4
trailmeeks
Tannerus4
Cass40
alexsanabria921
JulieC26
Flexish
digitalangel3
ASNicole14
ms_mac
Men's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202131
Bold names mean that your START PICTURES HAVE BEEN ACCEPTED!
MNjay
live4gs
lsbowen1
PhiSig2298
xr7gt
qstick99
TMcDermid
Ttdskann
JaceX
chavostrong
Milo420
koweanguy
anti-bonk
Patton740
tjwoody
bosshogg2011
stingray72
reediculous
Bigdumogre
cnh57811
InItForFitness
workinithard
rocketman766
JaySinX
dougefresh93
MF1977
dazedncnfz
daddyfatsac99
superfly9000
ufmsibley
zagaboi
shawnbellon
Owlyx
vikings22
Vytis
jcfullbr
Mighty Kev
HarleyAdrian
kojiiko
johnplante2
DEEETS
crownroyle
DeMon-LaVar
DJHthaDon
EWALoss
To ALL Contestants: Make sure you read & understand the rules in the first post. If you have any questions, post them in this thread or send me a PM.
Last edited by Free Weight Friedel; 11-28-2014 at 06:51 PM.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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11-27-2014, 07:03 PM #65
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11-27-2014, 07:05 PM #66
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11-27-2014, 07:09 PM #67
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11-28-2014, 07:25 AM #68
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11-28-2014, 09:33 AM #69
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11-28-2014, 03:09 PM #70
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11-28-2014, 03:23 PM #71
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11-28-2014, 03:31 PM #72
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11-28-2014, 08:10 PM #73
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11-29-2014, 08:42 AM #74
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11-29-2014, 10:14 AM #75
- Join Date: Mar 2014
- Location: London, United Kingdom (Great Britain)
- Age: 41
- Posts: 829
- Rep Power: 656
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11-29-2014, 10:17 AM #76
- Join Date: Mar 2014
- Location: London, United Kingdom (Great Britain)
- Age: 41
- Posts: 829
- Rep Power: 656
Come on people, less than 11 hours to go. get your pictures up, don't make it too easy for me to win!
My losing fat log - http://forum.bodybuilding.com/showthread.php?t=165340371
24/3 - 135kg
28/4 - 124.5kg [-10.5]
12/5 - Quit Smoking
01/9 - 139kg - out of control
"The only difference between a rut and a grave is their depth"
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11-29-2014, 11:09 AM #77
OBF ******** Page: www.********.com/groups/235171123491
Contestants - Week # 1
Women's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202141
Bold names mean that your START PICTURES HAVE BEEN ACCEPTED!
Sky22
kcollins2125
MsClickClick
Ceejay84
beefcake66
amandarose23
nuclearwarfare
MoEcho
missladyj
NeverSettle15
alk88
TF1984
LoveMyInk
ShelleyAnne
yoojungl
tootscott
citylights4
trailmeeks
Tannerus4
Cass40
alexsanabria921
JulieC26
Flexish
digitalangel3
ASNicole14
ms_mac
Men's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202131
Bold names mean that your START PICTURES HAVE BEEN ACCEPTED!
MNjay
live4gs
lsbowen1
PhiSig2298
xr7gt
qstick99
TMcDermid
Ttdskann
JaceX
chavostrong
Milo420
koweanguy
anti-bonk
Patton740
tjwoody
bosshogg2011
stingray72
reediculous
Bigdumogre
cnh57811
InItForFitness
workinithard
rocketman766
JaySinX
dougefresh93
MF1977
dazedncnfz
daddyfatsac99
superfly9000
ufmsibley
zagaboi
shawnbellon
Owlyx
vikings22
Vytis
jcfullbr
Mighty Kev
HarleyAdrian
kojiiko
johnplante2
DEEETS
crownroyle
DeMon-LaVar
DJHthaDon
EWALoss
To ALL Contestants: Make sure you read & understand the rules in the first post. If you have any questions, post them in this thread or send me a PM.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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11-29-2014, 11:43 AM #78
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11-29-2014, 12:36 PM #79
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11-29-2014, 02:43 PM #80
one week down. figured out my goals : by the end of Dec I want to weight 150 lbs, then at the end of the 16 weeks I want to be 140 lbs. Should be doable if I work for it.
I don't have a gym (sorta) my home gym is in the not-insulated and very cold garage. Now hubby is so awesome and heats it up a bit and the workout does the rest but I hate any form of cold. Our small town gym is too busy and small/crowded. But I am determined to lose weight AND gain some muscle so I will be bringing some free weights inside and figure a routine out that way!!
motivation is at a 10 right now!!
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11-29-2014, 05:15 PM #81
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11-29-2014, 05:16 PM #82
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11-29-2014, 05:30 PM #83
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11-29-2014, 05:52 PM #84
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11-29-2014, 06:02 PM #85
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11-29-2014, 06:28 PM #86
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11-29-2014, 06:30 PM #87
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11-29-2014, 06:41 PM #88
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11-29-2014, 06:47 PM #89
To All Contestants!
I am extending the picture posting deadline 1 week! I want as many people as possible to participate in this contest! They must be posted by midnight on 12/6!
But, they must be taken by 12/3 at the latest! NO EXCEPTIONS!!!
Also, I am accepting your start pictures even if they are in links. But your after pictures must not include any links! They must be visible in your post. That means you MUST have at least 50 posts by the end of the contest!
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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11-29-2014, 06:53 PM #90
OBF ******** Page: www.********.com/groups/235171123491
Contestants - Week # 1
Women's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202141
Bold names mean that your START PICTURES HAVE BEEN ACCEPTED!
Sky22
kcollins2125
MsClickClick
Ceejay84
beefcake66
amandarose23
nuclearwarfare
MoEcho
missladyj
NeverSettle15
alk88
TF1984
LoveMyInk
ShelleyAnne
yoojungl
tootscott
citylights4
trailmeeks
Tannerus4
Cass40
alexsanabria921
JulieC26
Flexish
digitalangel3
ASNicole14
ms_mac
Men's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202131
Bold names mean that your START PICTURES HAVE BEEN ACCEPTED!
MNjay
live4gs
lsbowen1
PhiSig2298
xr7gt
qstick99
TMcDermid
Ttdskann
JaceX
chavostrong
Milo420
koweanguy
anti-bonk
Patton740
tjwoody
bosshogg2011
stingray72
reediculous
Bigdumogre
cnh57811
InItForFitness
workinithard
rocketman766
JaySinX
dougefresh93
MF1977
dazedncnfz
daddyfatsac99
superfly9000
ufmsibley
zagaboi
shawnbellon
Owlyx
vikings22
Vytis
jcfullbr
Mighty Kev
HarleyAdrian
kojiiko
johnplante2
DEEETS
crownroyle
DeMon-LaVar
DJHthaDon
EWALoss
To ALL Contestants: Make sure you read & understand the rules in the first post. If you have any questions, post them in this thread or send me a PM.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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