Joan's Building Lean Muscle with NO-Beta!

[Buffycat3]

Interesting conversation in here, Joan. You train at a gym, right? Not at home. If I'm correct on that, why not drink the shake on your way to the gym? And then Glutacene intraworkout, or after the workout. I don't always drink it during my workout. It's just as good to drink it after.

I would certainly think it's more important, in the end, to get your nutrition right. And work the supplements around it. So, if you have to drink the protein intra-workout, then I would do Glutacene an hour or so later. It will still get to your muscles for recovery.

I train at home.
Luv my home gym <3

I could do the Glutacene after my workout for a recovery drink
Thanks Leah!!

Yay, and let the muscle-building continue....Even More!!!
.

[journey2swole]

Joan, I agree I think Glutacene will definitely give you some advantages you are looking for in terms of recovery and enhanced performance during your workouts.

[Buffycat3]

Good morning.. I did it again, I woke Waay earlier than I wanted. Just woke up..huumm? lol..don't know why, but I feel great and energenic!
And the energy, showed in todays Leg training!

Today is the last day of the 'Shredded Quad Program'
It left me wobbly, fatigued, and happy with burned-out legs
(I will be going back to my 'variation cycling program' with my legs on next Leg Day...Heavy squatting!)

I took Leah's advice and took the Glutacene after my training, instead of having it before with my pre-w/o protein powder.
This way I can fuel my w/o before with the whey, then I will use the Glutacene afterwards for recovery!
hehe, happy.

Today I took pills of NO-Beta!
Yesss!
Great Pumps! Super Rush!
It helped with my High Rep Leg Training!!

LEGS
Preforming each exercise one each all the way through..then going back doing it two more times!
Whew!

Leg Press - 25Reps
140: 25-25-25

Extensions - 20Reps
100: 20-20-20

Curls -Drop Sets
55: 20-20-20
45: 15-15-15
35: 15-15-15
Hold 5 Sec: 5-5-5

DB Lunges -Drop Sets
20: 15-15-15
15: 10-10-10
10: 10-10-10
Hands-On-Hips Lunges - 20Reps
20-20-20

Smith Squats
140: 10-10-10

--Holy Heck, Powerful High Rep Burnage!

CARDIO

Recumbent Bike: 20min

CALVES

Standing Calf Raises
Toes Forward
Toes In
Toes Out
4x To Failure

Smith Donkey Raises
4x To Failure

--Fatigued! Big Burn!



Yesterday, Went shoe shopping with Emily...What Fun we had! Unexpected great deals. (disappointed that all the sandals are Ugly this year...but still found an ok pair of gladiators) We had dinner at Applebee's to compliment our 'together time.' ..Thanks for the fun, Emily <3

Joan, I agree I think Glutacene will definitely give you some advantages you are looking for in terms of recovery and enhanced performance during your workouts.

And I say to this is: YAAAAY!
and to have it taste so delish, is a big ol Plus!

[SR800]

Wow it looks like your are really getting a lot from the NO-BETA in terms of energy and pump. I am really looking forward to seeing what it does for me. Fitty placed an order for me on May 26th so I am eagerly awaiting the package. I also work out in the early a.m. in my dungeon and anything to get the motor spooled up and revving and the oil flowing has to be a bonus.

The volume and weights for your body size continue to be very impressive, well that or FREAKIN CRAZY . How long did that leg session take? I doubt I could have done all that in 2 hours.

[veganstastegood]

you will like the effects of the glutacene when taken by itself. I also love the NO Beta. the combination of the two is great, isnt it?

[StlBarbie]

WOMAN ~~~
I thought of you and your SHREDDED ROUTINE when I was doing leg day this week ...
I concluded you are far too SIC for me ....
and THE ABOVE PROVES IT!!!

AWESOME WORK JOANIE!!!
I love reading about your torture ...

Sounds like a wonderful day was had by you and Emily!!
I just love my one on one outings with my kids .. so special!!

I hope your Sunday rocks Joanie!!

[drooks10]

Joan, after seeing that workout, I just wanna say, "You Are My Hero!"
Have a great Sunday!

[Synapsin]

Wow, fantastic work Joan! And yeah, defintiely a smart choice to take your glutacene post work out, I think you'll like it there a lot better than pre work out in terms of recovery, and it just tastes great after a nice hard workout.

[spartan09]

Your lifts are amazing! I hope I can get to your level one day

[Buffycat3]

Mondy Morning!

Getting compliments from different people. Yay!
Thank gawd! Way Cool!
I think I may be doing something right.
Must stay focused, Must stay on track.
Keep it strong and strict!

Once again(3rd day in a row) I woke before my alarm.
I am feeling great with energy.

Before training I took 4 NO-Beta...Yesss, I felt the 'rush' 10min into workout.
Felt the power throughout my training session!


Today's Workout:

Supersets: 6-10reps. Week 8B

SHOULDERS

Standing Smith Press
65: 9-9-9-9-10
SS/
DB-Cheat-Laterals
35: 12-12
17: 10-11-11

Incline DB Laterals
45: 10-10-10-10
SS/
BB Up-Right Rows
80: 10-11-11-11

Front-Plate Raises - DropSets
45: 11
35: 12
25: 13
10: 15

Straight-Arm Laterals
20: 10-12-12-13

*BB Shrugs (in between exercises)
80: 20-20-20


--Good-N-Strong!!

CARDIO

TM: 5, 5min
ELP: 5, 5min
BIKE: 5, 5min

--Sweaty!!


Wishes for a strong, happy, healthy day!!

Wow it looks like your are really getting a lot from the NO-BETA in terms of energy and pump. I am really looking forward to seeing what it does for me. Fitty placed an order for me on May 26th so I am eagerly awaiting the package. I also work out in the early a.m. in my dungeon and anything to get the motor spooled up and revving and the oil flowing has to be a bonus.

The volume and weights for your body size continue to be very impressive, well that or FREAKIN CRAZY. How long did that leg session take? I doubt I could have done all that in 2 hours.

Well, if you are looking for a boost, power, your motor spooled-up...Then NO-Beta is for you!
It will do just that for you! Your dungeon training wil sky-rocket...and i can't wait to see your trainings and results with NO-Beta.

Freakin Crazy?? Thank You!!
That session took me an hour.

you will like the effects of the glutacene when taken by itself. I also love the NO Beta. the combination of the two is great, isnt it?

GREAT! For Sure!
Thanks for stopping by...it's nice to have company, support and fellow bbers helping me along my journey.

WOMAN ~~~
I thought of you and your SHREDDED ROUTINE when I was doing leg day this week ...
I concluded you are far too SIC for me ....
and THE ABOVE PROVES IT!!!

AWESOME WORK JOANIE!!!
I love reading about your torture ...

Sounds like a wonderful day was had by you and Emily!!
I just love my one on one outings with my kids .. so special!!

I hope your Sunday rocks Joanie!!

Sic, Sic, Sic.....what else is there? lol
I hope you have a sic, wonderful day...and make it intense<---cus it's fun

Joan, after seeing that workout, I just wanna say, "You Are My Hero!"
Have a great Sunday!

Wow, thanks! Much appreciated!
Enjoy your Monday.

Wow, fantastic work Joan! And yeah, defintiely a smart choice to take your glutacene post work out, I think you'll like it there a lot better than pre work out in terms of recovery, and it just tastes great after a nice hard workout.

Hi ...I agree, this way of taking my NO-Beta and Glutacene is a much better and smart way to go...No where else, but to grow!!

and it WAS nice to have that great taste after a hard workout..a little reward for my muscles And for my tastebuds!

Your lifts are amazing! I hope I can get to your level one day

LOL Funny....but I thank you for the compliment, just the same.
G'day to ya!

.

[journey2swole]

Your looking great here, Joan!! Awesome workouts and it looks like the supplements are providing you with the energy and focus you need. Keep up the great work and have a great Monday!!

[StlBarbie]

Great job, Joanie!!!
and
even more so because it's a Monday ...

Have a great day, Joan!!

[Credz]

Looking great! Workout looks awesome

[Buffycat3]

REST DAY! <----rest, repair, grow...before heavy back day

...with some cardio! heh!

I slept a SOLID 7hrs! Ahhhhh Nice!

Woke up incredibly sweaty...humm?

Good Cardio session for 40 min.

Had my post training, Orange-Dream-Glutacene! YUM!

Ready to start my Tuesday! Rwwrrrr!!

Your looking great here, Joan!! Awesome workouts and it looks like the supplements are providing you with the energy and focus you need. Keep up the great work and have a great Monday!!

HI

Thanks very much!
Energy--Check!
Focus--Check!
Keeping up great work--Double Check!


and it's great post-cardio too.
My goodness, using two scoops daily ....I'll run out in no time
should I use Glutacene post cardio?

Feeling great! Have a super day!

Great job, Joanie!!!
and
even more so because it's a Monday ...

Have a great day, Joan!!

Here's to a great Monday, and teriffic workout! Whoot!

I will propose the same question to you as I did above ^

Looking great! Workout looks awesome

Thanks for stopping by...and Thanks very much for the compliment!

.

[journey2swole]

should I use Glutacene post cardio?
.

Hi, Joan. Cardio is King lol or at least that's what I am told. haha

Glutacene will supply your muscle with the nutrients needed to sustain recovery and to allow you to do more (BCAA's). It is best sipped slowly through your workout to ensure your muscle is continuously fed through your workout. I sip mine after each routine.

As far as using it during cardio, I personally do. I like the results it provides me and definitely can tell a difference in my performance when I use it versus when I have run out.

[sherdi]

You are workin' it girl!!! Seems like you are really getting some positives out of your training from the supplements!!! YAY!

Hope you have a great day Joan

[StlBarbie]

Joan, I have been using the Glutacene during cardio sessions, as well ...
It is working very well, for me!!

HAVE A FABULOUS DAY!!

[Synapsin]

Compliments are definitely the best sign of improvement, keep up the great work Joan! And yeah, I like Glutacene for cardio, I find it keeps me motivated to push harder. Maybe get a water bottle next to you and have that as something to chug on in between sips of Glutacene? Just tossing some ideas out there!

[BuckSpin]

In for the ride...

[Buffycat3]

Uh-Oh...not good...I can't find the bottoms to my black posing suit.
I wanted to take progress pictures...but I can't find them...got the top, but where are the bottoms??
*keeps looking*


Had a really good night last night...nothing exciting hapened just, relaxing.


Yep, I woke before my alarm again...geesh! (and sweaty again)
but this time I think it was b/c Randy was talking with Evan...then turned the tv on.

I was soo excited for my Heavy Back Day!
I gave it to myself good and strong!

Took 4 NO-Beta before training....It kicked in 10min into workout...Great Rush, Power, Endurance...NO-Beta REALLY helps me with my heavy sets<---makes me want to keep going, even though I know I gave all I could give.
Great Back Fatigue!

Heavy: 4-6reps. Week 9B

BACK --I added xtra sets w/ lower lbs for an xtra 'boost'.

Weighted Pull-Ups
40: 8-7-8-8
*30: 10
*BW: 13

BB Bent-Over Rows -- Oh My! Theses REALLY hit my back good-n-hard!
170: 5-5-5-6
*160: 7

Cable Pull-Downs -- Form was questionable.
115: 6-6-6-6
*110: 7
*100: 10

Close-Grip Seated Rows
170: 7-7-7-7

*Smith Rack Deads --Oh Yes! These were powerful..esp being at end of workout!
115: 8
120: 8
125: 8

--Xtreme Power! Total Back Fatigue!

CARDIO

30min divided between TM, ELP and Recumbent Bike.

--Sweaty!




I took my Glutacene post workout...one word: YUM!
and Double yum at the fact of knowing that Glutacene is supplying my muscles with the nutrients needed to sustain recovery..esp after today's powerful back training!


Great Day Wishes To Everyone!

Hi, Joan. Cardio is King lol or at least that's what I am told. haha

Glutacene will supply your muscle with the nutrients needed to sustain recovery and to allow you to do more (BCAA's). It is best sipped slowly through your workout to ensure your muscle is continuously fed through your workout. I sip mine after each routine.

As far as using it during cardio, I personally do. I like the results it provides me and definitely can tell a difference in my performance when I use it versus when I have run out.

Ha! Yep Cardio is King...in my circumstance it is Queen..lol
I love the benifts of Cardio!

Gletacene is a great addition to my training and goals...knowing the goodness of Glutacene's nutrients and BACAA's is giving my muscles recovery is Superb!

You are workin' it girl!!! Seems like you are really getting some positives out of your training from the supplements!!! YAY!

Hope you have a great day Joan

Yes Sheri! I am getting some really postive results...Yay for DoubleT Sports!! Great Stuff!

Have a good 'cheesy' day

Joan, I have been using the Glutacene during cardio sessions, as well ...
It is working very well, for me!!

HAVE A FABULOUS DAY!!

*Waves* Hi Barbie!

Ok then....Glutacene on cardio days it IS!!

Compliments are definitely the best sign of improvement, keep up the great work Joan! And yeah, I like Glutacene for cardio, I find it keeps me motivated to push harder. Maybe get a water bottle next to you and have that as something to chug on in between sips of Glutacene? Just tossing some ideas out there!

Compliments...ahhh, makes me want to push harder!!

Glutacene is going to be my cardio friend! heh!
I did notice the xtra boost to my session...Thanks Glutacene!

In for the ride...

Buckle-Up!!


.

[Simpy]

Your pullups never cease to amaze me. Are you getting sore at all now from these workouts, given that you've been using the Glutacene for a while now.

[Synapsin]

Wow, your pull ups and bent over row numbers are nuts!! Keep up the good work

[Buffycat3]

Found Them!! Yaaaay!



Today's training:
Heavy: 4-6reps Week 9B

I took my 4 NO-Betas....kicked in 10min into workout!
Great power, endurance!
I am noticing I am not 'fatiguing', not feeling so 'wiped-out' in the same manner as before taking NO-Beta.
I still feel the force of the exercises, and the burn of the muscles being taxed...but in a power/force kind of way.
...ya know what I mean?

It's Good!


BICEPS

BB Curls
65: 6-6-7-7
*55: 9

Preacher(Spider)Curls
62.5: 7-7-7-7
*55: 10-9

DB Hammer Curls
35: 6-7-7-7
*25: 11

--Good Hard Pump!...with a touch of BURN!


TRICEPS

Close-Grip Bench
105: 8-8-8-8
*85: 9-10

DB Skull Cushers -- new for me.
20: 13
25: 11-12
30: 8

DB Reverse Kick-Backs (both arms)
30: 15
35: 12-12
40: 8

Single-Arm- Over-Head DB Ext.
35:8-8-7-8
*Both: 13

Standing French Press
50: 10-12-13-13

--Whew! Tight, Hard, Burn!!


CARDIO

30min between TM, ELP and Recumbent Bike

--Whew! Sweaty!



After workout I took my Glutacene...YUM!
I can tell by now that my muscles are getting the nutrients needed to sustain recovery from Glutacene....from yesterday's heavy back..I used to get BIG DOMS. Today I have some soreness/tightness but not like before taking Glutacene.
This is GOOD News....This means my muscles are absorbing the BCAA's and repairing, feeding from the nutrients!
Yaaaay!
Muscle Building!!!!!


Y'all Have a Strong, Happy and Healthy Day!

.

Your pullups never cease to amaze me. Are you getting sore at all now from these workouts, given that you've been using the Glutacene for a while now.

Thanks ....I truely hope I amaze...I'll believe ya. I want to be postitive for ya'll and my self!

Good for asking....As I said above : "I can tell by now that my muscles are getting the nutrients needed to sustain recovery from Glutacene....from yesterday's heavy back..I used to get BIG DOMS. Today I have some soreness/tightness but not like before taking Glutacene.
This is GOOD News....This means my muscles are absorbing the BCAA's and repairing, feeding from the nutrients!"

Wow, your pull ups and bent over row numbers are nuts!! Keep up the good work

Nuts! Yesss!
I wanna be nuts! Nuts get results!
Right?

Good day to ya!

[Lucky_ROA]

Found Them!! Yaaaay!



Today's training:
Heavy: 4-6reps Week 9B

I took my 4 NO-Betas....kicked in 10min into workout!
Great power, endurance!
I am noticing I am not 'fatiguing', not feeling so 'wiped-out' in the same manner as before taking NO-Beta.
I still feel the force of the exercises, and the burn of the muscles being taxed...but in a power/force kind of way.
...ya know what I mean?

It's Good!


BICEPS

BB Curls
65: 6-6-7-7
*55: 9

Preacher(Spider)Curls
62.5: 7-7-7-7
*55: 10-9

DB Hammer Curls
35: 6-7-7-7
*25: 11

--Good Hard Pump!...with a touch of BURN!


TRICEPS

Close-Grip Bench
105: 8-8-8-8
*85: 9-10

DB Skull Cushers -- new for me.
20: 13
25: 11-12
30: 8

DB Reverse Kick-Backs (both arms)
30: 15
35: 12-12
40: 8

Single-Arm- Over-Head DB Ext.
35:8-8-7-8
*Both: 13

Standing French Press
50: 10-12-13-13

--Whew! Tight, Hard, Burn!!


CARDIO

30min between TM, ELP and Recumbent Bike

--Whew! Sweaty!



After workout I took my Glutacene...YUM!
I can tell by now that my muscles are getting the nutrients needed to sustain recovery from Glutacene....from yesterday's heavy back..I used to get BIG DOMS. Today I have some soreness/tightness but not like before taking Glutacene.
This is GOOD News....This means my muscles are absorbing the BCAA's and repairing, feeding from the nutrients!
Yaaaay!
Muscle Building!!!!!


Y'all Have a Strong, Happy and Healthy Day!

.







Thanks ....I truely hope I amaze...I'll believe ya. I want to be postitive for ya'll and my self!

Good for asking....As I said above : "I can tell by now that my muscles are getting the nutrients needed to sustain recovery from Glutacene....from yesterday's heavy back..I used to get BIG DOMS. Today I have some soreness/tightness but not like before taking Glutacene.
This is GOOD News....This means my muscles are absorbing the BCAA's and repairing, feeding from the nutrients!"


Nuts! Yesss!
I wanna be nuts! Nuts get results!
Right?

Good day to ya!

Nice workout !!! Just out of curiosity, why are you consuming the GlutaCene AFTER the workout ?

[Synapsin]

Yes, nuts does get results, haha! I'm glad you're liking the NO Beta, your workout looks like it'd be great for really feeling the effects of NO Beta. Good workout, and the weights look solid, keep it up!

[Simpy]

Nice workout !!! Just out of curiosity, why are you consuming the GlutaCene AFTER the workout ?

Because she works out very early, and consumes a protein drink during her workout.

[THEMANBEAST]

I myself like to sometimes drink GlutaCene after as well.....lucky, you mad???

[Buffycat3]

Ugh<---present 'ugh'. I cannot use my digital camera for crap!
First off my new camera, is not turning on Second, whith my old camera I get fuzzy pictures..but of course I am trying to use the timer and this is probably why the fuzziness.
*sigh*
Sooo, I will wait to take Progress Pictures when Randy is available.


I don't have time to write much about my day yeserday...I will have to bring it up again, perhaps later this evening.
Been busy and can't find time to visit journals and just relax...soon tho..or maybe, heh!

My back got a bit more delayed soreness since it's last workout...My biceps, triceps were feeling their last workout as well.
But not horrible 'OMG' kinda of sore.

Today's Training:
Heavy Chest
Ab
Cardio

I PUSHED as hard as I could!
Result was great chest-pump!

4 NO-Betas pre workout!
Yesss! Great Force was added because of NO-Beta.

CHEST

Bench Press
115: 6-6-6-7-6

Incline DB Press
50: 7-7-6-6

DB Flyes-Incline --I was to do these flat..oops
45: 6-6-6-7

DB's-Together Press
45: 5-5-5-5

Smith Bench
90: 8-8-7-7

--Ugh! Pushed Hard! Good Pump!

ABS

Reverse Crunches
SS/ Obliques
Dbouble Crunches
SS/ Captain's Chair
Jack-Knifes
3x To Failure

--Good Contraction!

CARDIO

30min between TM, ELP and Recumbent Bike.

--Sweaty! Pushed Hard!

Happy Friday to Everyone!!

Nice workout !!! Just out of curiosity, why are you consuming the GlutaCene AFTER the workout ?

Because I train first thing in morning, I will fuel myself with Whey Protein first.
Then I am using Glutacene as an 'after recovery'.

Because according to kdavidsonttm:
"The Glutacene with the protein sounds really good, I don't know if I would want to mix the two as the protein intra-workout will pull blood flow to the stomach instead of the muscle tissue to aid the digestive process and it may also block some of the BCAAs from being absorbed into the blood stream as well reducing the overal recovery benefits."

I am using Glutacene as an 'after recovery' supplement to have my muscles absorb the BCAA's for repairing and feeding from the nutrients!

Yes, nuts does get results, haha! I'm glad you're liking the NO Beta, your workout looks like it'd be great for really feeling the effects of NO Beta. Good workout, and the weights look solid, keep it up!

*Thumbs Up*
will surely keep it up...thanks for the encouragement!!

Because she works out very early, and consumes a protein drink during her workout.

Thanks Simpy my friend

I myself like to sometimes drink GlutaCene after as well.....lucky, you mad???

"We are all mad here" hehe

[THEMANBEAST]

Because I train first thing in morning, I will fuel myself with Whey Protein first.
Then I am using Glutacene as an 'after recovery'.

Because according to kdavidsonttm:
"The Glutacene with the protein sounds really good, I don't know if I would want to mix the two as the protein intra-workout will pull blood flow to the stomach instead of the muscle tissue to aid the digestive process and it may also block some of the BCAAs from being absorbed into the blood stream as well reducing the overal recovery benefits."

Very smart. Post workout, muscles are like sponges, give them the fuel, and recovery AND growth will be awesome.

[Synapsin]

I myself like to sometimes drink GlutaCene after as well.....lucky, you mad???

LOL

Good work Joan. And kudos for you being able to stomach a protein drink during a workout, I feel like a chicken because I can barely stomach my POW protein sometimes haha. Your workout looks great!