!!!Feny's *NEW* Black China Labs Am/Pm Summer Cutting LOG!!!

[konvicted]

PHAIL!

[bradycassidy]

Who are you

probably not the smartest idea to say that to someone with that much rep.

[Feny]

I dont know this becuase I never cut but arent you suppose to do high reps when you cut?

Who are you

Negged on Recharge!

whoa whoa whoa haha... whats goin on guise?

[Muscle Mania Malky]

PHAIL!

Damn! you win this round.

probably not the smartest idea to say that to someone with that much rep.

Konvicted doesn't scare me!

whoa whoa whoa haha... whats goin on guise?

Nothing.. move along sir!

[konvicted]

whoa whoa whoa haha... whats goin on guise?

Just discussin stuff in your log!

Damn! you win this round.

LULZINATOR!

[Feny]

Just discussin stuff in your log!


LULZINATOR!

BANNED!

[allnatural11]

hey reading through ur log i notice u take the stak at different times and u sometimes take 1 pill or 2 pills once or twice a day specially with the pm pills. i just got mine and in the mail, this is my first time taking them, how would u suggest me taking them. im trying to eat as clean as i can following a high protein, moderate carb and low fat diet.
btw u know if it would be safe to take some nos products while taking the am/pm pills, or taking them both at the same time would be useless

[Feny]

hey reading through ur log i notice u take the stak at different times and u sometimes take 1 pill or 2 pills once or twice a day specially with the pm pills. i just got mine and in the mail, this is my first time taking them, how would u suggest me taking them. im trying to eat as clean as i can following a high protein, moderate carb and low fat diet.
btw u know if it would be safe to take some nos products while taking the am/pm pills, or taking them both at the same time would be useless

yea man.. glad to have you

this is my recommendation... go low carb (especially low sugar) if you can and increase your healthy fat intake to make up for some of the lost carbs...

i would start off at 1 pill 2 times each day for both am and pm and see how it makes you feel... i wouldn't take a no product unless it was caffeine free since you're gonna get plenty of caf with the am...

[Feny]

and a note for everyone following along... this weekend i forgot my am/pm at home, so i wasn't able to take either of them with weekend... i'll start back up with the pills tomorrow... i ate clean, but just forgot the pills

[allnatural11]

yea man.. glad to have you

this is my recommendation... go low carb (especially low sugar) if you can and increase your healthy fat intake to make up for some of the lost carbs...

i would start off at 1 pill 2 times each day for both am and pm and see how it makes you feel... i wouldn't take a no product unless it was caffeine free since you're gonna get plenty of caf with the am...

thanks, yeah ill try that and yes my nos is caffeine free

[overbulkedguy]

and a note for everyone following along... this weekend i forgot my am/pm at home, so i wasn't able to take either of them with weekend... i'll start back up with the pills tomorrow... i ate clean, but just forgot the pills

lol. It happens to the best of us man. At least you don't have gout man. I also have come down with a slight case of shingles that was brought on by the gout. Its already looking like this month might break my ass hard,lol. Keep at it man.

[Feny]

lol. It happens to the best of us man. At least you don't have gout man. I also have come down with a slight case of shingles that was brought on by the gout. Its already looking like this month might break my ass hard,lol. Keep at it man.

how the hell did you get gout?

[Feny]

Workout Info
Polar f6 data

Total Time-31:57
Cal-359
%Fat-50%
Max-169
Ave-133
Time in zone (139-158)-11:12

Workout

Run- 1 Mile
120 pushups-60 wide 60 regular

Diet
8:30- 3 Eggs, Ham, 5 Minute Oats
9-11- Tutoring
12:15- 2 scoops of PB
4:00- Chicken Thighs, whole wheat pasta
8:00- Brown Rice, Can of Tuna, Green Beans
10:00- Workout
11:00- 1 scoop eas whey, 1 scoop cytogainer

Supplements
8:30-2XAM, 2xFish oil Caps
1:00-2XAM
7:00-1xpm
12:00-2xFish oil Caps 3xzma


I ate a little less than i normally do today, so i'm trying to up my calories just a little with the addition of the scoop of cytogainer... its weird... i'm just not hungry... all day.... i pretty much had to force myself to eat....

Short workout today... i've got a ton of stuff going on right now

song of the day- Already Gone- Crossfade

[joeflex73]

Log is coming along real nice bro!

[Feny]

Workout Info
Polar f6 data

Total Time-37:39
Cal-425
%Fat-55
Max-168
Ave-132
Time in zone (139-158)-12:39

Workout

Incline DB bench- 70x10 85x10 100x6 80x8 80x8
Incline Flys- 35x10 50x8 60x6
Incline Hammer machine- heavy weight 4 sets of 6
Cable machine- 3 sets of crossovers from the bottom

Diet
7:30- 3 Eggs, 5 Minute Oats
10:30- chicken breast and whole wheat pasta
2:00- scoop Pb and oats mixed in w/cinamon
3:30- Big test in intermediate accountin 2
5:00- Workout
6:00-1 scoop eas whey, 1 scoop cytogainer
9:00- can of tuna with a small serving of mac and cheese (for flavor) and brown rice
12:00-2:00- crunched on sunflower seeds while i worked on a project

Supplements
7:30-2XAM, 2xFish oil Caps
2:00-2XAM
2:00am-2xFish oil Caps 3xzma


When i stepped on the scale today i was quite supprised to see that i was under 200lbs... I just have been doing a lot of work studying for tests and working on projects... i'm getting less sleep than i normally do, and i guess stress plays a factor. My diet has been going really well with the exception of the mac and cheese today...

[_NimbusTim_]

Just dropping in...great start so far (8lbs).
Hopefully I will get the same results with mine. On day 3 here and Im defenitely liking the PM so far!

[Vipor]

Workout Info
Polar f6 data

Total Time-gonna edit this info in a little bit
Cal-
%Fat-
Max-
Ave-
Time in zone (139-158)-

Workout

Incline DB bench- 70x10 85x10 100x6 80x8 80x8
Incline Flys- 35x10 50x8 60x6
Incline Hammer machine- heavy weight 4 sets of 6
Cable machine- 3 sets of crossovers from the bottom

Diet
7:30- 3 Eggs, 5 Minute Oats
10:30- chicken breast and whole wheat pasta
2:00- scoop Pb and oats mixed in w/cinamon
3:30- Big test in intermediate accountin 2
5:00- Workout
6:00-1 scoop eas whey, 1 scoop cytogainer
9:00- can of tuna with a small serving of mac and cheese (for flavor) and brown rice
12:00-2:00- crunched on sunflower seeds while i worked on a project

Supplements
7:30-2XAM, 2xFish oil Caps
2:00-2XAM
2:00am-2xFish oil Caps 3xzma


When i stepped on the scale today i was quite supprised to see that i was under 200lbs... I just have been doing a lot of work studying for tests and working on projects... i'm getting less sleep than i normally do, and i guess stress plays a factor. My diet has been going really well with the exception of the mac and cheese today...

nice on the weight drop!

my stats are pretty close to your profile stats weight/height wise. it says you're 6'0 205, I'm 6'1 205

[overbulkedguy]

how the hell did you get gout?

Well I am just the luckiest guy on the planet thats how i got gout,lol. Im finally on some stuff that is taking it away after almost 2 weeks of this ****. On the other hand the stress the gout was putting on my body caused me to develope a small case of shingles,lol. Its already an awesome month for me and my goals,lol.

[Feny]

Workout Info
Polar f6 data

Total Time-none for today (didn't workout)
Cal-
%Fat-
Max-
Ave-
Time in zone (139-158)-

Workout

Didn't work out today ... wayy to busy

Diet
7:30- 3 Eggs boiled... no yolk, 5 Minute Oats
10:30- Whole wheat pene pasta w/ tuna
3:00- scoop Pb and oats mixed in w/cinamon
7:00- 1 pure protien bar (low carbs) W/ a lot of almonds
9:00- Softball (did a pretty good ammount of running) sunflower seeds
10:15- 1 scoop eas whey 1 scoop cytogainer

Supplements
7:30-2XAM, 2xFish oil Caps
2:00-2XAM
12:00am-2xFish oil Caps 3xzma


Long day today... but...
Last test tomorrow at 8!!!


spring break is just around the corner !!!

i'll try to throw some progress pics up in a day or 2

[Feny]

sorry for bein gone the last couple days... just absolutly crazy schedules....


i'll get to postin again here soon

[konvicted]

Spring Break FTW!

[Muscle Mania Malky]

Spring Break FTW!

Oh great. you are back

there where like 10,000 less threads in the supp misc while you where gone.

[Muscle Mania Malky]

Feny, you are sooooo fat. loose some weight

[Feny]

Spring Break FTW!

hahhah too bad its only 70 and overcast right now... i want more sun!

now... to more important matters.... What did you get banned for?

[konvicted]

Oh great. you are back

there where like 10,000 less threads in the supp misc while you where gone.

LULZ! I got a nice warm reception when I came back haha.

Feny did loose some weight, good job man!

hahhah too bad its only 70 and overcast right now... i want more sun!

now... to more important matters.... What did you get banned for?

LOL WUT?

Cali has that beautiful weather right now man, I love it!

[bradycassidy]

glad to see the progress, lets get some pics in this b!tch!

[Feny]

Workout Info
Polar f6 data

Total Time-1 hr
Cal-
%Fat-
Max-
Ave-
Time in zone (139-158)-

Workout

Incline DB bench- 70x10 85x10 90x10 90x10 90x8
Dips- bw... 4 sets of 20
Peck Deck- supersetted with dips 4 sets 5 reps heavy weight
Cable machine- 3 sets of one arm crossovers from the bottom
Hammer Press 3x 5 reps heavy weight

Diet
5:30- 4 breakfast tacos
10:30- protein bar
11:00- subway roasted chicken breast sandwitch on wheat
2:30- PB, walnuts, and coconut mixed together
3:00- Workout
4:30-1 scoop eas whey, 1 scoop cytogainer
9:00- Brisket with just a little sause
12:00- handfull of walnuts

Supplements
5:30-2XAM, 2xFish oil Caps
10:30-2XAM
12:00am-2xFish oil Caps


I ate like crap the last couple of days... but i had the best workout i had in a long time today... great energy... great pump... must have been the extra carbs from the last couple of days

i'll get some pics up as soon as i can... but i my labtop is kinda jacked up right now... so it might be a couple days

[overbulkedguy]

hahhah too bad its only 70 and overcast right now... i want more sun!

now... to more important matters.... What did you get banned for?

I wish our weather was 70 and overcast. We still have 35 and overcast,lol.

[Feny]

Workout Info
Polar f6 data

Total Time-1 hr
Cal-
%Fat-
Max-
Ave-
Time in zone (139-158)-

Workout

Powercleans- 135x10 135x10 185x8 185x8
Bent over rows- 135x10 4 sets
Pull ups- different grips 4 sets of 10 bodyweight
Front Squats- 135x10 3 sets
Curls DB- 3 sets of 10 @35lbs
Machine rows 2 sets of 10

Diet
11:00- 4 eggs and brisket
12:30- 1 scoop eas whey and 1 scoop cytogainer
2:30- PB, walnuts, and coconut mixed together
4:30-Brisket
7:00- Deli cut roast beef
9:30- Pork chop and brocoli

Supplements
11:00-2XAM, 2xFish oil Caps
4:00-2XAM
7:00-2xPM
12:00am-2xFish oil Caps


This is yesterdays workout and diets... pretty good day... i'm doing low carb for the next 4 days (including this day) with carbs only after workout and the meal after that

great day, great energy...

i had to do a lot of lifting at work as well... so i could probably count yesterday as 2 workouts

[Feny]

Workout Info
Polar f6 data

Total Time-1 hr
Cal-
%Fat-
Max-
Ave-
Time in zone (139-158)-

Workout

Seated DB shoulder press 35x10 55x10 65x10 70x6
Front raises- 10x10 20x10 30x10 15x10
Side raises 10x10 20x10 30x5 10x10
upright rows- 65x10 75x10 85x10 105x10
traps- 225x10 225x10 225x10 225 x10
arnold press DB- 35x10 35x10

Diet
9:00- 4 eggs and brisket onions and mushrooms
11:30- 1 scoop eas whey and 1 scoop cytogainer


Supplements
9:00-2XAM, 2xFish oil Caps

Gonna edit the rest later on today after i'm done


wheres san at???? he used to be all over my other journal... i think he's stopped by once so far




also noticed Kon is banned .... AGAIN HAHA what did he do this time lol