**Transformations from FAT to FIT**

[hellboy69]

245 to 190 (55 pounds lost)

not fat to fit, but fat to less fat? lol

I finally reached my goal weight. Its time for me to start doing some resistance training and lifting weights.

Went from a 40in waist to a 33....

Went from wearing XXL shirts to a Medium...

[IsThisIt]

What a f*ckin transformation!!! i'd rep if i could.

congrats my friend...enjoy all the poon that'll come

lollllll

why cant you rep? I'm new to this.

[DiamondDelt]

Checking in on this thread again, it's great to see so much progress. You guys have no idea how much it's helped me get through some tough days when I just didn't feel like doing anything. So, I guess I'll finally post a pic lol - not exactly a "Fat to Fit" but a "Fat to significantly less Fat". I've lost about 50 pounds since October, and this thread has been a huge motivational help. Gone from a (tight) XL to a M, and a size 40 to 32 jean. Still a long ways to go, I'm starting a big 12 week cut, hoping to be at my "goal" weight of about 185 by August 31st! Then probably a clean bulk over Fall / Winter. Good job everyone!

[Overthrill]

I was just recently put in for transformation of the week, but heres my most up to date pictures!

Back


Front


My lowest was 200lbs, I'm up to 211lbs now...getting myself into bodybuilding. Definitely enjoying my new "fit" life.

I'm in a $25,000 contest for my weight loss now, so if ya'll could vote for me that would be awesome! Its a ******** deal, but it would really help! pass it along too, thanks!

Youtube Video:
http://www.youtube.com/watch?v=m15fs...=LL264645zSW_A

Contest Voting:
http://apps.********.com/contestshq/...4?ogn=********

Thanks a lot for your support! Keep killing it at the gym ya'll!

[Binnz]

@Overthrill this is awesome progress!

[WSMReloaded]

Overthrill, that's what I'm talking about right there! Great job man. Truly inspirational.

[neginfluence04]

350lbs+ (maybe 360) April 18th 2010



280 lbs April 30th 2011 (20 plates for 5-8 reps)

[img]http://www.********.com/photo.php?pid=371959&id=100000284725628[/img]

270lbs 5/25/2011



My goal is to be at 230lbs with 20% body fat by the end of the year. My overall goal was just to become healthier and live a cleaner life. I'm hoping by April 18th 2012 to be at 220lbs and 15% body fat (this is my ideal weight and body fat for my height of 6' 3")

[dxw]

[megamann]

impressing! gj man!

[bobbysto]

Before.


After.

[Brahesthetics]

8 months ago


today


workin on more





























awww yeahhh

[noob2010]

Before.


After.

OMG! you were obese!

lol

[tylerkkk]

man everyone looks like there doing a great job. keeps me very motivated.

[mikado2]

245 to 190 (55 pounds lost)

not fat to fit, but fat to less fat? lol

I finally reached my goal weight. Its time for me to start doing some resistance training and lifting weights.

Went from a 40in waist to a 33....

Went from wearing XXL shirts to a Medium...

Nice progress! Really good! What did your diet look like? Cardio how many times a week and what type of cardio? I have fat around the waist pretty much like your before picture, maybe a little less, but i still fear it's going to be my greatest and toughest challenge... to get rid of that hip fat!

Motivational as a mother****er though! Keep up the good work!

[hellboy69]

Nice progress! Really good! What did your diet look like? Cardio how many times a week and what type of cardio? I have fat around the waist pretty much like your before picture, maybe a little less, but i still fear it's going to be my greatest and toughest challenge... to get rid of that hip fat!

Motivational as a mother****er though! Keep up the good work!

Thanks man...

My diet was mainly just home cooked meals. Tried to eat more lean protein and much less carbs. I didnt really have a set meal plan since I didnt cook the meals myself, but I just stayed completely away from junk food, fast food, and all drinks other than water.

I wasnt all that consistent with my exercising, but I jump roped about 3-4 times a week for 30 mins a day. Mostly did HIIT exercises which worked for me. But my diet was very discipline and was the key to the weight loss since I used to eat a lot of fast food and starchy carbs.

[JasonVon]

What did you use to get rid of the body hair ?

A dull razor actually. I usually wax but funds were low and I learned that once u get use to it a dull razor works well w/o the burns. At least that's what works for me I use to run through a blade every time I shave which gets costly ;/

[JasonVon]

you "said It took me 3 years of trial and error to figure out what works for me."
Then what was what actually worked for you?

At first I used p90x didn't focus on controlling diet too much. After my first 90 days I lost a bit but still wasn't what I wanted so I wait 2 weeks and started doubles. I did p90x for a year and 1/2 and tho I got stronger I still wasn't happy with the results. After 2 years I read some stuff about High intensity cardio. I started doing that without controlling diet too much. Thought I could just eat and burn it off or build it up. Still not satisfied, I read some more and started going back to 24 hour. Hooked up with some ripped bodybuilders and asked them what they did to get like they were. One thing I've learned in life that If you want to know something ask and if someone has what you want do what they do to get it. I took fat cardio 3-4 times a week up to 4-7 depending on if I junk or not and Doran Yate's "Blood and Guts" to get where I'm at now. I have a strict diet that I don't stay from often.

Btw great transformation guys very inspiring keep raising that bar

[QGH]

This is from September 2010 to current.

[anonymous]

This is from September 2010 to current.

Awesome transformation man!

[KanyeWest90]

5 months in...

Started 245 lb, currently 191 lb

Awesome man. I saw you post this on Reddit haha.

[Michalb85]

Since mid December I went from 240 to 178 and from size 38 waist to 30.

[G4hire]

This thread motivates me like crazy!! Once I get a little bit closer to where I want I'll post some pictures.

[Aminian]

245 to 190 (55 pounds lost)

not fat to fit, but fat to less fat? lol

I finally reached my goal weight. Its time for me to start doing some resistance training and lifting weights.

Went from a 40in waist to a 33....

Went from wearing XXL shirts to a Medium...

khoob bood

[cavermeulen]

This thread never gets old...thanks to all of you for keeping me motivated and keeping hope that America, might someday be in better shape. Doing it one body at a time =)

[sean15ti]

Awesome man. I saw you post this on Reddit haha.

Haha, I didn't post it any where but here, if it's on there someone must have taken it from this forum and posted it.

[Jerryclean]

Amazing job by so many people. A lot of these guys could get 6 figure marketing contracts.

[busbeest]

I figured since we had a thread for transformations from skinny to mass that we needed one from fat to fit. We love to see the progress that people make and I think that this would be a great motivational thread for people trying to get started or stay on track. I'll post some first to help get things going. Thanks in advance to those who participate.

Wow!!

[GianZita]

nice.. soon will post mine transformation

[Kodax]

I'm very impressed with all of you guys. Keeps me motivated with my diet!

[donz]

My before pics are pretty crappy taken mostly on a cell phone because I honestly said I was going to lose weight about 50 times before and never did sooooo yeah



and pic from few nights ago most recent trying to gain ( bout 85-86kg )