**Transformations from FAT to FIT**

[sarasayshi]

Hey man,

No offense taken at all Was an operation I had as a kid, they had to cut me open. lol?

I think you look sexy with your scar! In that last pose you look like Mark Wahlberg.

[kentuckync]

5 months in...

Started 245 lb, currently 191 lb

this kind of transformations make me smile lol
amazing transformation

[pepolshet]

Good luck dudes

[Jay Cee Ess]

3 Weeks into it with new diet and routine- Obviously not fit but hopefully if i keep it up ill start losing the fat no change yet but it takes time
BEFORE


AFTER


BEFORE


AFTER

[mark2013]

Great job man!

[ZWahab]

[QUOTE=cb7308;685635651]

A little update down to 196lbs 5/18/11, I originally put 315 put I was actually 317 pounds in the fat

Awesome job man! How long did it take you and what routine and nutrition plan did u follow

Almost 2 years with little breaks in between, I followed my own nutrition plan based off of reading stuff here and online, I just semi-count my calories. I've changed the amount of days I work out at from 5 down to 4 now I'm up to 6. I focus on weights so right now its 45-50 minutes weights with 20 minutes of jump rope after.

[Magic-MJ-Music]

5 months in...

Started 245 lb, currently 191 lb

OMG!

In your before pic you look exactly like Zach Galifianakis

Awesome progress

[JM18]

October 18. 2010 212lbs


May 22. 2011

[SOJA]

5 months in...





Started 245 lb, currently 191 lb

"You probably get this a lot. This isn't the real Caesar's Palace is it?"

[x19delta]

"You probably get this a lot. This isn't the real Caesar's Palace is it?"

"I think my wolf-pack just grew by one."

[hijackmatt]

Some awesome stuff in here! SOOOO FREAKING INSPIRATIONAL!

[Sengip]

There's definitely a difference. Cut another 10-15 pounds and then clean bulk, son.

Thanks a lot!!
yep exactly what I was thinking, can't wait to start clean bulking!!

[anonymous]

awesome work!

[anonymous]

October 18. 2010 212lbs

May 22. 2011
]

Keep it up man! fantastic

[navy_flyer]

VERY inspirational! Keep it up, all!

[stelphie]

Wow! Very inspirational! I can't wait for the day I'll be posting my pic here as well. Great job everyone!

[hellboy69]

5 months in...

Started 245 lb, currently 191 lb

great job man. I have had the same weight loss numbers as you

[sean15ti]

Haha, yeah I used to get Zach Galifinakis (spelling?) all the time, not anymore though

[Necrocanis]

I'm not sure where to start but you guys are definitely inspirational. I was in an accident a few months ago and it inspired me to get into the best shape of my life. I'll be starting my own thread soon but thought I would get your guy's opinions first. I'm only a month in right now. I can't help but notice you guys did things a lil bit different than what I am doing. I had to finish my physical therapy before I could start.

I've made pretty good progress so far for what I am planning to do. I'm in no rush. Giving myself a year on my first goal. I am 29 years old and my goal is for April 13th 2012. That's my 30th birthday. I'm 5' 6.5" tall, and my starting weight was 192 lbs. My goal varies from what most of you have done. My goal is to go up in weight and down in bodyfat at the same time. I've noticed most on here loae weight to achieve their goals. My bodyfat at 192 was 20% so I was carrying around 39 or 40 lbs of fat. In four weeks I've went from 193 and 20% bf to 196 and 18% bf. Now at 196 I'm carrying around 35 lbs of bf. So I've gained 7 lbs of muscle while losing 4 lbs of fat. For me that's amazing. I did that with very little cardio and a very precise diet. I've been averaging 3400 cals. Keeping both carbs and protien around 300 grams per day. Its working great for me so far. Eating a meal every two hrs on average for eight meals a day. Doing two 20 min cardio sessions every 5 days. I'm on a five day training cycle.

I must say that I have a powerlifting background, but haven't lifted seriously for almost 8 years now. Two years ago I was up to 212 lbs and probably 25% bf. I cut soda out then and dropped to 182 lbs last summer, but got out of shape again this past winter so I'm more than determined to reach my goals now. My eventual goal is 200 lbs with 10% bf. Giving myself five months to get there then 6 more to get to 210 lbs at 5% or so bf. Not sure I can do this without juice, but haven't juiced ever yet so really just want to see what I can do naturally first. I'm following the MuscleMag MASS program just to get me back into the grove of things. So far my arms have went from 16.25" to 17". I had them up to 18" when I was 21. So we'll see what I can do now. My waist has went from 36.5" to 35" so far and my neck has went from 16.5 to 16.75". Sorry for such a long post. I'm just excited and glad to have found this great site.

My avatar pic is my most recent pic btw. Took it after a great chest workout.

[cavermeulen]

I'm not sure where to start but you guys are definitely inspirational. I was in an accident a few months ago and it inspired me to get into the best shape of my life. I'll be starting my own thread soon but thought I would get your guy's opinions first. I'm only a month in right now. I can't help but notice you guys did things a lil bit different than what I am doing. I had to finish my physical therapy before I could start.

I've made pretty good progress so far for what I am planning to do. I'm in no rush. Giving myself a year on my first goal. I am 29 years old and my goal is for April 13th 2012. That's my 30th birthday. I'm 5' 6.5" tall, and my starting weight was 192 lbs. My goal varies from what most of you have done. My goal is to go up in weight and down in bodyfat at the same time. I've noticed most on here loae weight to achieve their goals. My bodyfat at 192 was 20% so I was carrying around 39 or 40 lbs of fat. In four weeks I've went from 193 and 20% bf to 196 and 18% bf. Now at 196 I'm carrying around 35 lbs of bf. So I've gained 7 lbs of muscle while losing 4 lbs of fat. For me that's amazing. I did that with very little cardio and a very precise diet. I've been averaging 3400 cals. Keeping both carbs and protien around 300 grams per day. Its working great for me so far. Eating a meal every two hrs on average for eight meals a day. Doing two 20 min cardio sessions every 5 days. I'm on a five day training cycle.

I must say that I have a powerlifting background, but haven't lifted seriously for almost 8 years now. Two years ago I was up to 212 lbs and probably 25% bf. I cut soda out then and dropped to 182 lbs last summer, but got out of shape again this past winter so I'm more than determined to reach my goals now. My eventual goal is 200 lbs with 10% bf. Giving myself five months to get there then 6 more to get to 210 lbs at 5% or so bf. Not sure I can do this without juice, but haven't juiced ever yet so really just want to see what I can do naturally first. I'm following the MuscleMag MASS program just to get me back into the grove of things. So far my arms have went from 16.25" to 17". I had them up to 18" when I was 21. So we'll see what I can do now. My waist has went from 36.5" to 35" so far and my neck has went from 16.5 to 16.75". Sorry for such a long post. I'm just excited and glad to have found this great site.

My avatar pic is my most recent pic btw. Took it after a great chest workout.

Way to bounce back bro! Do it whatever way works best for you. Its your body and your program. Hit your calories and macros...eat them when ya want to and lift heavy! Great things will happen!

[Necrocanis]

Tnx. I'm posting from my phone or I'd post up pics. I'm taking it slow. Kind of forgot how bad leg dauy sucks lol. My legs were sore for eight days after my first leg workout. Couldn't barely walk the next day. Pretty much like starting from scratch with my legs. My arms on the other hand have retained a good bit of strength. I've been reading through this thread for weeks now. Just amazed at what everyone has accomplished.

[Necrocanis]

Here's t my before and 4 week pics. Hope I can continue like this. You guess which is the before and which is the after. The after pic is a lil exaggerated because its after an intense shoulder, chest, and triceps workout. Uploading this from my phone and don't have a way to rotate the before pic. Sorry.

[JustinPSherman]

Not fit yet, still have 20 or so more lbs of fat to lose, but wanted to post this up as I'll be updating it monthly.

http://forum.bodybuilding.com/showth...hp?t=134811641

[KanyeWest90]

I figured since we had a thread for transformations from skinny to mass that we needed one from fat to fit. We love to see the progress that people make and I think that this would be a great motivational thread for people trying to get started or stay on track. I'll post some first to help get things going. Thanks in advance to those who participate.

dude your tatts went from looking okay to friggin awesome. I love checking in to this thread for a bit of inspiration

[optix919]

Damn man you went from looking like a 40 year old janitor to a 30 year old MMA fighter.. That's some inspirational **** right there! Congrats I bet you feel great now.

[lmm747]

some real good transformations in this thread.

[acubed123]

I was about to give up and then I came across this thread again. Thank you everybody. Very inspirational posts!!! You are all doing a fantastic job!

[kasel23]

I was about to give up and then I came across this thread again. Thank you everybody. Very inspirational posts!!! You are all doing a fantastic job!

Nice progress so far for you. Don't give up bro. It'll pay off in due time.

[johnnyj411]

Most motivational thread on the net!

[tylerkkk]

All you guys look amazing and should be damned proud of yourselves for working so hard!