Misc Firearms Crew L: “Cogito, ergo sum armatus: I think, therefore I am armed.”

[DualRectifier]

If running is hard on you just do cardio on an elliptical, or stationary bike, or whatever. My favorite is the Cybex Arc Trainer which is like an elliptical but has the highest calorie burn to perceived effort of any cardio machine. It's load bearing but nonballistic so it's good for people with bad joints. You can easily burn over 1,000 calories an hour on it. My brother went from 310 lbs to under 200 using the Arc Trainer exclusively, and now he runs marathons with me.

[Bananahammock]

Or you can, ya know, do crossfit

[Adarus]

I've been doing the stair master more at the gym or a walking pace on the treadmill at a high incline. I've never been a big runner anyways but HIIT on the treadmill has me out of gas pretty quick on keto. I don't recover from it as fast either.

[NOLAJack]

Hey man I'm all about trying new stuff as long as the instructor is credible. I'll change anything I do in a minute if it makes me better.

That's from some pretty credible guys, most known would be Vtac.

[Adarus]

Or you can, ya know, do crossfit

Wouldn't it be harder to do crossfit on keto? I can tell a big drop in endurance so far to the point I have to take longer breaks between sets at the gym which I don't like.

[NOLAJack]

Wouldn't it be harder to do crossfit on keto? I can tell a big drop in endurance so far to the point I have to take longer breaks between sets at the gym which I don't like.

I've heard a lot of people get hurt doing cross fit, so I've avoided it so far.

[CdtCox]

Wouldn't it be harder to do crossfit on keto? I can tell a big drop in endurance so far to the point I have to take longer breaks between sets at the gym which I don't like.

What you need is a mountain bike.

[SpeedCheeser]

dis ******* at work is on day 2 of a juice cleanse.
BRB 128 g carbs per servings.
He got his cube mate to try a "health juice" and she said she's drank half of it and it tastes like vomit.

I'm not so subtly trolling him and keep sending him e-mails implying how stupid he is. Dude's starting to develop a serious eating disorder.

Ugh. Local radio station host goes on about how he's doing a juice detox every other week. Chit's so stupid.

[Adarus]

What you need is a mountain bike.

I was looking for you the other day to ask about some models. Think I decided on a Specialized Hardrock, nothing fancy but it wont break the bank to try it out.

I've heard a lot of people get hurt doing cross fit, so I've avoided it so far.

Crossfit has an annoying cult following and some really dumb fuks as instructors. Disregard those and do the lifts safely and I don't see it as that bad of a workout. I just don't do it because my gym just really isn't big enough for it. There have been a few out there that try it and usually get ran off after they try and lay claim to half the equipment.

[NOLAJack]

I was looking for you the other day to ask about some models. Think I decided on a Specialized Hardrock, nothing fancy but it wont break the bank to try it out.



Crossfit has an annoying cult following and some really dumb fuks as instructors. Disregard those and do the lifts safely and I don't see it as that bad of a workout. I just don't do it because my gym just really isn't big enough for it. There have been a few out there that try it and usually get ran off after they try and lay claim to half the equipment.

I've been working out from one of my spare rooms, have a squat rack, flat bench, and plenty of weights there. Makes it a lot harder for me to miss a workout when I have to walk by it every day. I'll for sure add the walking since I don't need anything else to do that.

[MoeBettuh]

Thoughts on the Sandra Bland deal?

Cliffs/
-girl gets pulled over for not signaling a lane change
-officer writes warning
-officer sees that she's irritated, asks why
-she says she doesn't feel like she should be getting a ticket for getting out of his way
-he asks her to put out her cig, she says she doesn't have to (she's still in her car)
-he orders her out of her car, she says no, he tries to forcibly remove her, pulls taser, she gets out
-she's mouthy, he's apparently fairly rough w/ her
-she allegedly hangs herself in her jail cell three days later

[CdtCox]

I was looking for you the other day to ask about some models. Think I decided on a Specialized Hardrock, nothing fancy but it wont break the bank to try it out.

A Hard Rock was my first bike. Get the 2014 model if you can.

[R3L3NTL3SS]

Thoughts on the Sandra Bland deal?

Cliffs/
-girl gets pulled over for not signaling a lane change
-officer writes warning
-officer sees that she's irritated, asks why
-she says she doesn't feel like she should be getting a ticket for getting out of his way
-he asks her to put out her cig, she says she doesn't have to (she's still in her car)
-he orders her out of her car, she says no, he tries to forcibly remove her, pulls taser, she gets out
-she's mouthy, he's apparently fairly rough w/ her
-she allegedly hangs herself in her jail cell three days later

I have never heard of this case until you just shared the cliffs there. But no one who hangs themselves is ok in the head. IMO anyway.

[jason_bh]

I have never heard of this case until you just shared the cliffs there. But no one who hangs themselves is ok in the head. IMO anyway.

I think that the insinuation here with the parents/family is that she didn't really hang herself. I think they are trying to say that the cops killed her. At least that's what I gathered from my limit knowledge of the case.

[Raxys]

Thoughts on the Sandra Bland deal?

Cliffs/
-girl gets pulled over for not signaling a lane change
-officer writes warning
-officer sees that she's irritated, asks why
-she says she doesn't feel like she should be getting a ticket for getting out of his way
-he asks her to put out her cig, she says she doesn't have to (she's still in her car)
-he orders her out of her car, she says no, he tries to forcibly remove her, pulls taser, she gets out
-she's mouthy, he's apparently fairly rough w/ her
-she allegedly hangs herself in her jail cell three days later

Something shady going on

time.com/3967329/sandra-bland-video-continuity/


But the original report says that the video from outside her cell shows them putting her in then checking on her later and she was already dead

[MoeBettuh]

I have never heard of this case until you just shared the cliffs there. But no one who hangs themselves is ok in the head. IMO anyway.

You're probably going to hear about it. Her death is being investigated as if it were a murder. People apparently think it's fishy. IDK.

[DualRectifier]

She didn't hang herself. She died by asphyxiation from a plastic bag on her head. Cop was a scumbag and unnecessarily escalated a non-situation. She also should have just shut her mouth and he would have let her go. The video they released was oddly and poorly edited in many spots. Who knows what's going on.

[MoeBettuh]

She didn't hang herself. She died by asphyxiation from a plastic bag on her head. Cop was a scumbag and unnecessarily escalated a non-situation. She should have just shut her mouth and he would have let her go. The video they released was oddly and poorly edited in many spots. Who knows what's going on.

Everything I've read said she hung herself. At least according to the cops.

[TheDocta08]

Thoughts on the Sandra Bland deal?

Cliffs/
-girl gets pulled over for not signaling a lane change
-officer writes warning
-officer sees that she's irritated, asks why
-she says she doesn't feel like she should be getting a ticket for getting out of his way
-he asks her to put out her cig, she says she doesn't have to (she's still in her car)
-he orders her out of her car, she says no, he tries to forcibly remove her, pulls taser, she gets out
-she's mouthy, he's apparently fairly rough w/ her
-she allegedly hangs herself in her jail cell three days later

she had depression/PTSD odds are she took her own life after going crazy from sitting in the cell for 2 days

I think that the insinuation here with the parents/family is that she didn't really hang herself. I think they are trying to say that the cops killed her. At least that's what I gathered from my limit knowledge of the case.

if you're angry at someone you would kill them immediately not 3 days later

thats why we have a cool down period for all handguns in NJ

[R3L3NTL3SS]

I think that the insinuation here with the parents/family is that she didn't really hang herself. I think they are trying to say that the cops killed her. At least that's what I gathered from my limit knowledge of the case.

Ohhh, I see. Damn man.

[Adarus]

A Hard Rock was my first bike. Get the 2014 model if you can.

A place about 45 minutes from me has the hard rock disc listed for $480 but I figure they just put the msrp on there. I wanted something around the $400-500 range cause I'll be buying something for my wife to ride with me so I didn't want to be out a fortune on a few bikes. I'll be doing a lot of pavement riding too so I'll try out the stock tires but may end up buying a pair of wheels with smaller tires to switch out.

[Bananahammock]

Wouldn't it be harder to do crossfit on keto? I can tell a big drop in endurance so far to the point I have to take longer breaks between sets at the gym which I don't like.

Lol I was just joking. I throw out the Crossfit thing sometimes because I'm a Crossfit instructor and like to rustle jimmies.

For real though, Crossfit is tits if you want to be prepared for anything that gets thrown at you or have a job that requires practical fitness, but I don't hate on traditional weightlifting because I do that as well as long runs. Worked out for me so far.

[DualRectifier]

Everything I've read said she hung herself. At least according to the cops.

I've seen alternate statements, some say hanging by plastic bag, some say plastic bag over head. The official press release just says self-inflicted asphyxiation.

https://cdn3.vox-cdn.com/uploads/cho..._release.0.pdf

Edit: Here's what the autopsy says:

An autopsy classifies her death as suicide by hanging. County officials say she was found in a “semi-standing position,” hanged with a plastic trash-can liner affixed to a U-shaped metal hook on a partition in her cell.

[Kicker9]

I'm not sure how the original cop is to blame for her death. Yeah he escalated the situation, but she wasn't exactly compliant. I can see why he would want her out of the car with the way she was acting.

I feel like something shady went down at the jail, I don't think the video was edited.

[DualRectifier]

I'm not sure how the original cop is to blame for her death. Yeah he escalated the situation, but she wasn't exactly compliant. I can see why he would want her out of the car with the way she was acting.

I feel like something shady went down at the jail, I don't think the video was edited.

Fuk that piece of sh!t cop. He pulled her over for not signaling a lane change. That's a chicken sh!t reason and he purposefully escalated it.

[Igmann]

C clamp is gayer than me. That chit is stupid and for neckbeards

Curious why you don't have both ARs set up like the A2 one above.

Only pic I have to explain how my support hand is. This is while I'm running, when I fire my hand/thumb are parallel with the rifle and my thumb sits in between the quad sections, if that makes sense. I kind of use the vertical grip to make my own angled grip. Idk if any of this makes sense but I definitely don't do that C clamp *******ry.

The other one I have, bcm had a sale and it was a good deal. Is a 14.5 mid length c4 rail. We use a similar grip, I just go a few inches closer to the mag well

[QUOTE=Bananahammock;1379201423]That's pretty aesthetic. The reason I'm quad railing is because I want to train with a similar gun to what I'll be deploying with in my new job. Thus the questions about Glock 17's and aimpoints.[/QUOTE

Quad rails are good too, if they help you get the job done, go for it. G17 is tits, aimpoint is tits. You got the t1 or pro?

[LeBoat]

That being said, my new gig doesn't require those kinds of patrols so perhaps the weapons I use can be used in a more fatiguing but ultimately more dynamic and accurate way. We'll see tho, I haven't yet deployed with the company yet so I dunno how it will be.

Also James Yeager is a *******

Myron subtle use of the word. Dat you Mr. Costa?

[YourGunShowTix]

I was looking for you the other day to ask about some models. Think I decided on a Specialized Hardrock, nothing fancy but it wont break the bank to try it out.



Crossfit has an annoying cult following and some really dumb fuks as instructors. Disregard those and do the lifts safely and I don't see it as that bad of a workout. I just don't do it because my gym just really isn't big enough for it. There have been a few out there that try it and usually get ran off after they try and lay claim to half the equipment.

even the name is fukkin stupid. It's the biggest pyramid scheme ever.
Yeah, everything in crossfit can be beneficial and safe, but the idea of putting everything against the clock without any actual proficiency in the lifts and any benefit goes out the window. Case in point, see below.


*rustling banana's jimmies*

OH OH OH
I'm so fuggin busy at work I almost forgot.

So one of the probies, whom we call Rabbit, kept talking about joining a crosschit gym all last week. I kept using excerpts from the "you must be mistaken about your role here" copypasta and even offered him free month pass to GunshowTickets Gym, which he politely declined.
Today I rolled in three hours late and on the way to lunch, I noticed a bandage on his hand. It was in an odd place for anything barbell-related, so I thought I'd make a crack about it because it was on the crease of his wrist, just below the thumb joint.
"Hey, nice bandaid, get that at CrossSchit?"
"Actually, yeah, I had to get stitches."
"WTF?"
"Yeah, I was in the er last night. I had to get two stitches."
"Aronud here, we train to get stronger, not train to get hurt."

*snip*
if you're angry at someone you would kill them immediately not 3 days later

thats why we have a cool down period for all handguns in NJ

Tell me about how no one murders anyone in NJ with handguns?

I'm not sure how the original cop is to blame for her death. Yeah he escalated the situation, but she wasn't exactly compliant. I can see why he would want her out of the car with the way she was acting.

I feel like something shady went down at the jail, I don't think the video was edited.

Fuk that piece of sh!t cop. He pulled her over for not signaling a lane change. That's a chicken sh!t reason and he purposefully escalated it.

These two avis make me think it's one person with a dissociative personality disorder arguing with himself.

[Adarus]

Why was she still in jail 3 days later anyway? Don't see why he wanted her to get out of the car either.

[SpeedCheeser]

Fuk that piece of sh!t cop. He pulled her over for not signaling a lane change. That's a chicken sh!t reason and he purposefully escalated it.

People who don't use their signals are kunts.