The Official ☆☆☆UK Crew☆☆☆ Thread -Part XVI -

[michael_xyz]

Going on holiday for a week. Do you guys bother doing any training (assuming no gym there)?

[musselsbrah]

Going on holiday for a week. Do you guys bother doing any training (assuming no gym there)?

Lads holiday? Barely any time for that people would do push ups n overhead-suitcase presses before going to the beach lol

[Vyber]

Magna Carta Holy Grail album - Jay Z, July 4th

Going on holiday for a week. Do you guys bother doing any training (assuming no gym there)?

only lifting food or alcohol to the mouth

[GKrZ]

Going on holiday for a week. Do you guys bother doing any training (assuming no gym there)?

Random pull ups on doors to get a back/bicep pump and press ups to get a chest/tricep pump.

Actual training gooby please.

[Smudge_]

Managed to squat 60 today :.)

Open to advice as always

[musselsbrah]

Magna Carta Holy Grail album - Jay Z, July 4th





only lifting food or alcohol to the mouth

samsung deal of peace. this guy is too rich i hate it lol. Samsung bought a million copies already so he's already made 5 MIL off it.

[michael_xyz]

Got some resistance bands, might actually make use of them as now they're just used for band pull-aparts and shoulder dislocates to warm up. I'll have a watch of Rob Riches' holiday workout video that Reindeer loves so much.

I still like to be active on holiday. Doesn't take much to do like 20 minutes in the morning.

@Smudge: Looks good. Maybe only thing is to try sit back a tad more and not have your knees out as much. Not really a big deal, just a bit may be better.

[Smudge_]

@Smudge: Looks good. Maybe only thing is to try sit back a tad more and not have your knees out as much. Not really a big deal, just a bit may be better.

I still want to go a bit deeper but I can't avoid butt wink ATM, finding the squat hard to master

[Railingz]

dat papa johns hngnghhhhh

[IronLyfe]

was talking to Sarah mclean earlier (Zack khans ex). Waslostindemeyes/10

[badamss]

googled sarah mclean and this is the 1st pic that came up lol


[http://www.regionalarts.com.au/raa1/...rah-mclean.jpg

Finished exams brah, feeeels goooood, real good. Now to see if i get into university =)

[GKrZ]

Finished exams brah, feeeels goooood, real good. Now to see if i get into university =)

Good luck brah. Was the most nervous I'd ever been in my life and I was pretty much 100% sure that I'd made the grades beforehand. Turns out that was misplaced confidence but eh.

Willnotsleepatallthatnight/10

[legbrah]

Going on holiday for a week. Do you guys bother doing any training (assuming no gym there)?

depends on the type of holiday
depends if you lose mass/strength easy

1-2 full body workouts wont do any harm if you're not drinking all day n night
check if your motel has one, if not google one closest

[badamss]

Any brahs try this? will i die ?

Coke + Coffee poverty pre-workout of peace

[michael_xyz]

depends on the type of holiday
depends if you lose mass/strength easy

1-2 full body workouts wont do any harm if you're not drinking all day n night
check if your motel has one, if not google one closest

Nah not gonna find a gym. Just meant some home workout stuff. A gym would be pointlessly expensive I'm sure.

[musselsbrah]

groce

[michael_xyz]

I still want to go a bit deeper but I can't avoid butt wink ATM, finding the squat hard to master

Depth looks better on this video than the other one.

I honestly wouldn't worry about butt wink and would probably remove the phrase from your head. Continue your mobility work and all that jazz and just squat.

[Fandral]

Any brahs try this? will i die ?

Coke + Coffee poverty pre-workout of peace

i am disgust.

[ridingabicycle]

Managed to squat 60 today :.)

Open to advice as always

You only deliver text book form.. Why?

[Fandral]

First day of Shieko #29 done. Was fun on a bun.

This deadlift to knees buisiness on Wednesday sounds interesting. Its a pause at the knees then finish, correct?

[Fortitudo]

Finished exams brah, feeeels goooood, real good. Now to see if i get into university =)

Congrats. Same here.
If I don't make it in I think I might cry. srs

[happylifter]

First day of Shieko #29 done. Was fun on a bun.

This deadlift to knees buisiness on Wednesday sounds interesting. Its a pause at the knees then finish, correct?

correct pull off floor pull to knees/your week point then lockout

[michael_xyz]

First day of Shieko #29 done. Was fun on a bun.

This deadlift to knees buisiness on Wednesday sounds interesting. Its a pause at the knees then finish, correct?

I'd have a look around to what people suggest. I think it's meant to be pause then finish, but some only go to knees, pause, then down.

Personally I'd read what others think and maybe do whatever your weakness is because from the little I've read it seems it's more geared towards sumo pullers with that suggestion as that's more of a stalling point for them. Which is in line with the fact that most will be IPF lifters and most IPF lifters pull sumo.

[musselsbrah]

Speaking of holidays I'm so jelly of my mates travelling thailand and cambodia for 5-6 weeks. Feelsbad went can't afford man.

[Parsons7]

lol pls stahp, blaming teachers for finding an exam difficult...age:17 school of thought.

for several years people have been getting this same teacher assessed as multiple people have complained. they always give her notice so her lessons dont seem bad.

3/4 of our class have tutors and psychology is apparently the easiest subject that i do.

Oh Joomz...

genuinely didn'r realise

How about you do it and find out if it works for you...

advice can only take you so far^^

brahs i'm alive. i survived a camera up the rear.. possibly the most unpleasant/uncomfortable thing i've had to deal with before. would not recommend/10

on that note, any brahs with ulcerative colitis? just got diagnosed.. but i'm gonna make it.

you have a clit up your arse?

Congrats. Same here.
If I don't make it in I think I might cry. srs

grats to you and badmass.

i have PE on weds as my last exam.


i agree, if i dont end up with hooley in brum land i think i will cry, even though that wont achieve anything i have put in so much work.

[lwild]

Pistol squats and press-ups on holiday

[ThunderCookie]

can i be a uk brah?

[Parsons7]

repped by jason baaalahahaaa crew.

let me give you guys a bicep shot first

[GKrZ]

repped by jason baaalahahaaa crew.

let me give you guys a bicep shot first

In for poverty homoerotic snapchat.

[Jaebom]

training/eating/sleeping is to long brahs. Especially with a full time job. Don't think I'm gonna make it. Good Night Sweet Prince.