5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[krete77]

Patriots having the worst game of the year tonight....so sick

[Voxmusculus]

Patriots having the worst game of the year tonight....so sick

I know. Seriously. And against the '9ers at that. It's embarrassing.

What the hell is going on with Brady?

[MaskedFitness]

someone OD on whey?

The Newton,CT tragedies brah.

[krete77]

I know. Seriously. And against the '9ers at that. It's embarrassing.

What the hell is going on with Brady?

Dam Pats had a chance to..unbelievable come back. Good heart to say the least.

[BradKemp]

U a Mets fan?

[krete77]

U a Mets fan?

u retarded?

[BradKemp]

u retarded?

No, but I'm missing brain cells.

I went to maskedfitness' youtube page and he had a mets sweater on.

Mets about to kill my Jays in the RA Dickey trade.. hoping it falls through

[Voxmusculus]

Dam Pats had a chance to..unbelievable come back. Good heart to say the least.

Yeah. Well, you know, at least we gave it a shot -- that was pretty awesome, though.

[MaskedFitness]

U a Mets fan?

Yes I am. That Dickey trade breaks my heart brah. The Mets claim they dont want to spend money and want to make a profit. In sports you have to spend money to make it. Dickey is the reigning Cy Young Award winner, they can make so much money off of his merchandise and fans actually will put down their money and pack the stadium to see him throw that knuckleball. Pay him his money and make double that amount in the long run. All I see are Mets having 20% sales for quick cash. Also for what you guys are giving up, Mets dont need any more prospects to be honest, they have all these youngsters that they can start building around now, and with Johan and Dickey as the vets, things would be fine. I too am hoping it falls through as well. I dont want to see the Mets' first Cy Young winner since Doc Gooden leave right after he made an impact.

[BradKemp]

Yes I am. That Dickey trade breaks my heart brah. The Mets claim they dont want to spend money and want to make a profit. In sports you have to spend money to make it. Dickey is the reigning Cy Young Award winner, they can make so much money off of his merchandise and fans actually will put down their money and pack the stadium to see him throw that knuckleball. Pay him his money and make double that amount in the long run. All I see are Mets having 20% sales for quick cash. Also for what you guys are giving up, Mets dont need any more prospects to be honest, they have all these youngsters that they can start building around now, and with Johan and Dickey as the vets, things would be fine. I too am hoping it falls through as well. I dont want to see the Mets' first Cy Young winner since Doc Gooden leave right after he made an impact.

The Mets are getting 2 elite prospects for a 38 year old. Travis d'Arnaud is the best catching prospect in the minors and will be your regular catcher this year. Noah Syndergaard is a beast but 2-3 years away probably.

I wish we would target a younger arm with that what were giving up.

Jays gonna be good this year though. Krete's Bosox gonna be terrible with that ******* John Ferrall.

[Ammex]

The Mets are getting 2 elite prospects for a 38 year old. Travis d'Arnaud is the best catching prospect in the minors and will be your regular catcher this year. Noah Syndergaard is a beast but 2-3 years away probably.

Jays gonna be good this year though. Krete's Bosox gonna be terrible with that ******* John Ferral.

I wish we would target a younger arm with that what were giving up.

Jays want to make a respectable run in the next year or two it looks like. After that, they'll be a dormant joke for another 20 years, then repeat.

[bullrider_IL]

Nice shirt brah. When u going to start cutting?

After my chest grows lol. Still haz abs, so not super awful. Only up 7 lbs since I started 6 weeks ago

[Ammex]

After my chest grows lol. Still haz abs, so not super awful. Only up 7 lbs since I started 6 weeks ago

lrn2bulk. Srs.

10lbs a month or bust.

[MaskedFitness]

The Mets are getting 2 elite prospects for a 38 year old. Travis d'Arnaud is the best catching prospect in the minors and will be your regular catcher this year. Noah Syndergaard is a beast but 2-3 years away probably.

I wish we would target a younger arm with that what were giving up.

Jays gonna be good this year though. Krete's Bosox gonna be terrible with that ******* John Ferrall.

The downside is D'Arnaud is coming off a pretty bad knee injury. I wish the Mets kept Dickey for the 2-3 good years he had left and made as much as they could off of him, while making a serious playoff push with a healthy roster this year. I'm just sick of the rebuilding years. It's the 6th rebuilding year since Beltran was caught looking in game 7 of the NLCS.

[matman1813]

Masked, Y U gain weight? Sort it out man.

[BradKemp]

Question for Ammex and Memcop:

I live in an apartment and these fuking punks just moved in a week ago and every night at 1am.. 2am..4am these fuking *******s are out on the balcony laughing.. joking around.. and waking me up when I have to work in the morning. Is this legal? I want to murder these ppl IRL. Anyone that is this inconsiderate deserves to die.

brb, NOT SLEEPING
brb, heart rate greater than 9000

[matman1813]

I get the feeling that the BF% calculators that use neck and abdomen measurements are inaccurate. Just came out at 26.5% BF using one of those. I think I'm sub 30% now but not that low yet.

[missladyj]

I lived in Port Angeles, which is located in some gorgeous scenery but has a poor economy and is a 2.5 hour drive from Seattle. The best thing PA had going for it was the ferry ride to Victoria, BC.

I take it you haven't lived in the PNW climate before. It does rain a lot, but it's more of a dreary light mist/drizzle than the heavy storms you get on the east coast. The way the clouds hang around and everything is wet and crappy for days and days during the winter is what gives that area a bad reputation for being rainy. Honestly, the summers there are fantastic. LONG days, the weather is great. No bugs, ever.

There is a big green movement up there, but also a lot of people that fake it. Lots of people that pretend to be outdoorsy by loading up on gear from REI and hauling it around in their Subaru wagon.

Great beer, friendly people. So much to do. I really like it up there. It's not perfect, I can name a whole list of things that annoyed me about living there, but I can name just as long a list of things that annoy me about living here, so there you go.

Have not lived in PNW but was really close by in Anchorage, Alaska. Do you know if the weather is much different in regards to rainfall? Really miss the AK summers and being able to ball outside @ 2am with the sun still out...glad to know Washington has long days too! Though I'm guessing they're not quite as long as AK?

Can see what you mean about people faking being green and outdoorsy...trying to fit in no doubt. I am very excited to meet other people who want to go hiking, fishing for salmon, or white water rafting...it's hard to find even fakers where I live. Great beer sounds like even more incentive .

I get the feeling that the BF% calculators that use neck and abdomen measurements are inaccurate. Just came out at 26.5% BF using one of those. I think I'm sub 30% now but not that low yet.

Yea, they are pretty 'relative' in terms of accuracy. Do you have any pics?

[matman1813]

Yea, they are pretty 'relative' in terms of accuracy. Do you have any pics?

After photo in bodyspace. I'm not really that bothered about it being accurate as long as I'm seeing progress. I'll cut until either; I am happy with what I see or I start looking malnourished. Then I'll start bulking.

[missladyj]

After photo in bodyspace. I'm not really that bothered about it being accurate as long as I'm seeing progress. I'll cut until either; I am happy with what I see or I start looking malnourished. Then I'll start bulking.

Did you tape yourself or have someone else tape you? I'm not an expert at guessing BF, but you look like you could be close to 26% imo.

How much weight have you lost? Belly and chest look 10x better!

EDIT: uploaded pic I was comparing you to for BF

[matman1813]

I taped myself but it's only waist at navel and neck so I think I got it right. Well I started out at 280 but the before pic was at 266 and I'm at 236 now. It will be much easier to estimate my BF once I get below 20%. I've just got the be patient and stick it out for now. I'll be in Krete's January to April comp for sure though.

[missladyj]

I taped myself but it's only waist at navel and neck so I think I got it right. Well I started out at 280 but the before pic was at 266 and I'm at 236 now. It will be much easier to estimate my BF once I get below 20%. I've just got the be patient and stick it out for now. I'll be in Krete's January to April comp for sure though.

Damn the weight came off of you fast...I'll probably be in that comp with you in Jan. Still have another 30-40 lbs to go.

[matman1813]

Damn the weight came off of you fast...I'll probably be in that comp with you in Jan. Still have another 30-40 lbs to go.

Thanks, I'm averaging ~10lbs a month. You're doing great, just need to focus over the holidays, don't let Christmas be like Thanksgiving

Patriots having the worst game of the year tonight....so sick

Hello, my name's Matt, and I am a Giants fan. feelsbadman

[missladyj]

Thanks, I'm averaging ~10lbs a month. You're doing great, just need to focus over the holidays, don't let Christmas be like Thanksgiving

You're right about focusing lol...going to try and only bake a ham + healthy food...we'll see how that works out!

[cunfewzed]

Hello, my name's Matt, and I am a Giants fan. feelsbadman

Hello, my name is Marcus and I live in Cleveland.

/thread

[krete77]

Question for Ammex and Memcop:

I live in an apartment and these fuking punks just moved in a week ago and every night at 1am.. 2am..4am these fuking *******s are out on the balcony laughing.. joking around.. and waking me up when I have to work in the morning. Is this legal? I want to murder these ppl IRL. Anyone that is this inconsiderate deserves to die.

brb, NOT SLEEPING
brb, heart rate greater than 9000

call the cops. i used to be those guys when i was 20 years old. after my.neighbors called the cops on us 3-4 times we got a letter from our landlord agency. they said one more call and we were evicted.

we were.never loud again.

[matman1813]

Hello, my name is Marcus and I live in Cleveland.

/thread

Ouch.

[cunfewzed]

call the cops. i used to be those guys when i was 20 years old. after my.neighbors called the cops on us 3-4 times we got a letter from our landlord agency. they said one more call and we were evicted.

we were.never loud again.

wait, krete was loud and obnoxious?

i don't believe it.....

[cnh57811]

I dont know how to quote multiple quotes on mobile.....

Ill see you guys in the Jan-Apr comp too. I have about 15 lbs to go, i think.

Giants fan checking in. At least we are not tampa fans. :/

[cunfewzed]

I dont know how to quote multiple quotes on mobile.....

Ill see you guys in the Jan-Apr comp too. I have about 15 lbs to go, i think.

Giants fan checking in. At least we are not tampa fans. :/

hell, looks like I might as well join in on the comp as well.