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03-04-2013, 06:38 PM #7711
Last edited by PokLim; 03-04-2013 at 06:57 PM.
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03-04-2013, 07:06 PM #7712
Hell0, how is everyone?/
NPC Competitor/Fitness Model
Texas
alphamalefit@gmail.com
Instagram: taeisbeast
#TrainHardNoExcuses #AlphaMaleFit #THNX
"Don’t count the days; make the days count"
나의 국가를 최대한 활용할 담당자 나
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03-04-2013, 08:04 PM #7713
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03-05-2013, 06:02 AM #7714
Morning brahs.
Gotta go in for early shoulders now before the snow storm hits.My vids
http://www.youtube.com/user/nykwan1/videos
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03-05-2013, 06:13 AM #7715
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03-05-2013, 06:16 AM #7716CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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03-05-2013, 06:57 AM #7717
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03-05-2013, 07:19 AM #7718
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03-05-2013, 07:29 AM #7719
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03-05-2013, 07:35 AM #7720CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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03-05-2013, 07:51 AM #7721
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03-05-2013, 07:53 AM #7722
He's stable now bro, docs saying they will move him to a regular room soon...Real life's gonna be real life yesterday for me. Saw a family of a lady (not even in her 40's)in the ICU. It looks like they gonna pull the plug on her...Man, freaken hit me hard and made me more motivated to stick to a healthier lifestyle...Don't want my daughter, wifey and family see me go through that.
Yeah FIL was airlifted through helicopter, we drove 2 hours one way to get to Memphis and drove back the same day yesterday. I was freaken tired both mentally and physically. Fuk I hate the ICU.CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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03-05-2013, 08:02 AM #7723
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03-05-2013, 08:03 AM #7724CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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03-05-2013, 08:30 AM #7725
morning brahs!
surprisingly sore as hell today, spose to do coredio tonight but feeling some pretty severe leg DOMs. might do the row concept machine for cardio today
really sorry to hear brah, i hope everything works out for the best.
i've had the displeasure of experiencing a lot of death around me already and I'm 24, it really sucks.
i worry about my parents sometimes because they aren't ridiculously out of shape but they don't have many healthy habits. everytime i try to get them to do something they just ignore me or start and then give up.♣BOSTON STRONG♣
I love Taylor Swift Crew
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03-05-2013, 09:28 AM #7726
- Join Date: Mar 2007
- Location: Fort Lauderdale, Florida, United States
- Posts: 2,230
- Rep Power: 13139
DID back last night and at the end of my workout i was doing 6 plates nutsac rows and bent over barbell rows with 6 plates n then finally 135lb,185lbs and 225lbs 1 arm rows
Fictional character
Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
1500lbs bench,squat,dl, u mad?
5'11-6 FEET,210-228LBS
personal trainer
aiming to be 260-280lbs of fearfull mass
max bench,545lbs 11/23/10 565lbs 7/11/11
barbell curl 185lbs, 175lbs 4 reps 9/1/09
leg press 1345lbs
squat 455lbs 9/5/09 sciatic nerve damage
deadlift 580lbs
shurgs 865lbs reps
lil 20.5 inch arms
FULL VIETNAMESE DU MA! u mad?
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03-05-2013, 09:31 AM #7727CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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03-05-2013, 09:46 AM #7728
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03-05-2013, 09:49 AM #7729
Haha! yea yeah...
i get calleds Hines all the time.. BLAH!NPC Competitor/Fitness Model
Texas
alphamalefit@gmail.com
Instagram: taeisbeast
#TrainHardNoExcuses #AlphaMaleFit #THNX
"Don’t count the days; make the days count"
나의 국가를 최대한 활용할 담당자 나
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03-05-2013, 09:50 AM #7730CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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03-05-2013, 09:55 AM #7731
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03-05-2013, 10:00 AM #7732
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03-05-2013, 10:00 AM #7733
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03-05-2013, 10:04 AM #7734
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03-05-2013, 10:23 AM #7735
Audietism, good to hear that your FIL is out of the ICU. Hope he has a speedy recovery.
Du ma do you even video? All I am looking at is your ass on a horizontal view.
(no homo)
I got about 8hrs last night. Feels so much better and fresh today.
Another busy day for me so just a fly by.If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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03-05-2013, 10:32 AM #7736
bien..do you even youtube edit?
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03-05-2013, 10:52 AM #7737
myron 1 arm rows bien!
usually eat a clean lunch but guess i'm in on unhealthy lunch crew today, hate my chicken, veggies and brown rice but then gorged on some cape cod chips after -_-
oh welp, its cardio day♣BOSTON STRONG♣
I love Taylor Swift Crew
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03-05-2013, 11:10 AM #7738
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03-05-2013, 11:18 AM #7739
- Join Date: Apr 2012
- Location: Texas, United States
- Posts: 3,047
- Rep Power: 89255
Thanks for posting that. Great transformation! I look back at my hs pics and I lmao. I was such a freaking hoochie & b/c I played sports I thought I was so fit & ate like a disgusting pig lol when I was just skinny fat.
I don't know if I would consider that gyno.. though I don't know what you guys consider gyno. I've seen dudes will full on boobs.
I want a side job -_- though it would def be easier to market if one was actually experienced lol
What's the guy do? I've been watching shark tank on marathon and obsessively drawing prototypes of invention ideas and researching how to patent.. My s/o is in marketing so I'll just get him to push it. With my sales & finance background & his business & marketing background & we have friends who are layers who can probably get us in touch with a patent lawyer. I think we could totally come up with a game plan to sell a good idea. When will it be my turn???
You're missing out in the video game world!! I'm on my 360 playing skyrim, cod & gears & any first person shooter. Moderation!
I got taco neck from watching that. You're strong! I saw some guy try to do that & the plates came sliding off b/c he forgot to put on the locks. lol
I've had an extremely traumatizing weekend.. my best friend's dog had violent seizures since like 6am on sunday morning. I rushed over there after she got back from the vets & a little after noon the dog had another one & died. She's a mess and I feel so bad. Dog was only 7.. small ones are suppose to live quite long. Then I'm at home staring at my dogs & my lab/hound is 11 this year.. limping b/c she's got bad hips... eyes are starting to show clouds and signs of cataract setting in.. gonna be so depressed when I have to put her down & my other one is 14. omg why can't they just live forever -__-R 1 35
L├┼┤
2 4 6
"No Pecs No Secks, Can't do a curl - won't get a girl" - Chengman
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03-05-2013, 11:54 AM #7740
Energy and utility. He is a high school drop out too.
When will it be my turn?
Edit: There are a total of 50 billionaires in HK. The 50th has an asset of $1 billion.
She is the wealthiest female in HK with 4.4 billion. Her name is Pansy Ho. Could be related to Hosum.
Not bad looking too for a 50yrs old. Would be her young boytoy for a few millions.
Last edited by New Evolution; 03-05-2013 at 12:00 PM.
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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