Rob towers over the prowler makes it look like a kiddie toy
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01-29-2013, 02:31 PM #721
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01-29-2013, 02:36 PM #722
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01-29-2013, 02:41 PM #723
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01-29-2013, 03:20 PM #724
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202221
Todays training
SUPPS
2 scoops Grape Assault
4 caps hybrid
Todays training
lat pull downs
100x15 120x15 130x15 140x15 all warm up sets
working sets
150x15 160x15 170x15
narrow grip pulls
140x15 150x15 160x15 warm up
working
190x15 200x15 230x15
EZ bar curls
70x15 80x15 90x15
straight bar curls
75x25x3
seated DB curls
40x15 45x15 55x15
Rob was running late since he lives about 45 min from me.
Prowler of death
down and back 6 times not in a row are you crazy
tire flips
3 times down and back
ABS
75 trx supermans
Was good to train with Rob today great guy. was was running on empty by the time we were done since todays session was a lot longer then my normal 45 mins."All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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01-29-2013, 03:57 PM #725
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01-29-2013, 04:00 PM #726
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01-29-2013, 04:06 PM #727
some nice training today
good pics[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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01-29-2013, 04:46 PM #728
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01-29-2013, 04:47 PM #729
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01-29-2013, 04:50 PM #730
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01-29-2013, 05:03 PM #731
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01-29-2013, 05:05 PM #732
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01-29-2013, 05:15 PM #733
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01-29-2013, 05:22 PM #734
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01-29-2013, 05:22 PM #735
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01-29-2013, 05:24 PM #736
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01-29-2013, 05:30 PM #737
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01-29-2013, 05:35 PM #738
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01-29-2013, 05:37 PM #739
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01-29-2013, 06:46 PM #740
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01-29-2013, 06:50 PM #741
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01-29-2013, 06:52 PM #742
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01-29-2013, 07:55 PM #743
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01-29-2013, 08:06 PM #744
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01-29-2013, 08:33 PM #745
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6968
Always amazed witht he vlume of your workouts E!! Strong back and bicep work.New log is up!!
http://forum.bodybuilding.com/showth...hp?t=151501733RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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01-29-2013, 09:04 PM #746
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202221
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01-29-2013, 10:36 PM #747
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01-30-2013, 06:28 AM #748
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01-30-2013, 11:46 AM #749
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01-30-2013, 11:47 AM #750
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