Spring Cutters Crew Vol 31: Certified Dickskin Shredz

[sloan51]

Just got back from a decent back day. Sumo deadlifts, lat pulldowns, Front/Side raises supersetted, cable rows, face pulls and Tbar rows. Starving, got that pizza in the oven. Still in a calorie deficit and hitting macros. Happy girl

what are your cals/macros at? trying to get my girl into lifting and nutrition and chit.

had her squat with weight for the first time on monday and she nearly called out of work on wednesday. she wasnt ready for the doms

[blu51994]

considering this the peak of my cut in terms of maintaining strength, after that my lifts dropped somewhat and i stopped cutting. this was last summer, i kinda binged and just dirty bulked for like 4 months. dun goofd :l

but now when i finish cutting really plan on just maintaining/lean bulking . tired of being fat.

right now, running ogus' 7/5/3 routine and goal right now is to hit a 4pl squat , and assuming a higher dl if im able to squat 4pl lol

[Parkerbreh]

what are your cals/macros at? trying to get my girl into lifting and nutrition and chit.

had her squat with weight for the first time on monday and she nearly called out of work on wednesday. she wasnt ready for the doms

My cals are 1690 roughly
Macros are 50g fat or under, 160g carb 150g protein
then i basically eat as clean as possible. (obviously today I'm cheating, i just want to get rid of this pizza, been sitting in my freezer for a while now)
carb sources : sweet potato, brown rice, veggies, fruits (only on lifting days, right before/right after workout)
lean protein sources like lean beef, chicken, eggs, milk

and i eat 4 meals a day. most days i'll eat 2 meals before i train so i get some carbs in, then i have 2 meals left for me after i train when I'm the hungriest. on leg days i usually eat 3 meals before i train for maximum carb consumption since my leg days wear me the phuck out lol.

[SouthDakotaBrah]

My cals are 1690 roughly
Macros are 50g fat or under, 160g carb 150g protein
then i basically eat as clean as possible. (obviously today I'm cheating, i just want to get rid of this pizza, been sitting in my freezer for a while now)
carb sources : sweet potato, brown rice, veggies, fruits (only on lifting days, right before/right after workout)
lean protein sources like lean beef, chicken, eggs, milk

and i eat 4 meals a day. most days i'll eat 2 meals before i train so i get some carbs in, then i have 2 meals left for me after i train when I'm the hungriest. on leg days i usually eat 3 meals before i train for maximum carb consumption since my leg days wear me the phuck out lol.

let me know if u have any more pizzas you want to get rid of

[Elvis.Costello]

^^ mirin squats bro. Dat flexibility

[Parkerbreh]

let me know if u have any more pizzas you want to get rid of

LOL I actually do. I'll save it for you =] It's like 1/10th of your cals though, its small.

[mh22]

Das it mane. Its time for me to kick it into 5th gear. Mack speed. Been coasting since i started working.

Brb

Commute to DC for an hour then work from 8:30-2:30 then class from 4-10 then gym from 10:30-12 then get up at 5:30 for cardio.

Rip in pieces my CNS.

Lawdddddd, i would no way in hell be able to pull off that schedule fuarkkkkkkkkkkkk mirin dedication brah

maybe you should finally stop bulking then

/rekt

Just got back from a decent back day. Sumo deadlifts, lat pulldowns, Front/Side raises supersetted, cable rows, face pulls and Tbar rows. Starving, got that pizza in the oven. Still in a calorie deficit and hitting macros. Happy girl

gjdw

[youtube]ZB00NDDJyhY[youtube]

considering this the peak of my cut in terms of maintaining strength, after that my lifts dropped somewhat and i stopped cutting. this was last summer, i kinda binged and just dirty bulked for like 4 months. dun goofd :l

but now when i finish cutting really plan on just maintaining/lean bulking . tired of being fat.

right now, running ogus' 7/5/3 routine and goal right now is to hit a 4pl squat , and assuming a higher dl if im able to squat 4pl lol

gjdm

[SPARTAAAAA]

I herniated it doing Sheiko, basically because my deadlift form was ****. It took me out for about 5 months and yeah, I learned a lot through the recovery in it. I don't Conventional deadlift anymore, I just do Romanian Deads and I really focus on core and mobility work. Every now and then I start to slack on core and mobility and then I tweak my back again, it usually just strains but I have felt my disc bulging and have found some ways to work around it and get it back into place with depcompression of my spine.

But yeah, I remember you talking about your injury and it's one of those things where you think to yourself "I can't go 100% in the gym, so what's the point?" Which it doesn't sound like it makes much sense in hindsight but it's hard to keep morale up in that situation.

sucks brah.
when i got back into it was so depressing. not long ago i started to enjoy it again.

well that is true. when i first got back into it i couldnt lift at the intensity i was lifting. and it was depressing and i looked like chit.
but im pretty much all better now so i do lift intensely but yeah. the way i lift completely changed smarter, form>weight. TUT. etc
mobility/stretches/release

its always much harder to re attain your physique than it was to attain in the first place. especially after you lose everything.
mentally and physically.

50g fat/day? Both of you better up your fats a bit or you’re going to start suffering the curse of the broken dink…mind you, I got that doing 30g/day for like a month straight (unintentionally), but that chit was *not* fun.

lmao tfw i struggle to stay under 80g of fat a day and theres people eating like 30-50g of fat a day..
brb 2 eggs & 1/4 of an avocado and some cooking spray and i am over my fats for the day.

finally got below 160..

159.6




last cut, at around 153 i believe




edit: just realised these arent the best comparison pics, different lighting/angles/

honestly you look exactly the same. except the top pic you are heavier because you are less lean. if you dropped 6lb ud look the same as the bottom pic.

did you try lean bulk? if so you just spun your wheels. you live and you learn. no mistake comes without a lesson.

i seen it before tho. even in competitors. they want to step on stage heavier so they dont get as lean because they think they made gains wen they didnt.

its got nothing to do with the lighting/angles. you just made no gains.

no hate im just telling it like i see it.

[Parkerbreh]

lmao tfw i struggle to stay under 80g of fat a day and theres people eating like 30-50g of fat a day..
brb 2 eggs & 1/4 of an avocado and some cooking spray and i am over my fats for the day.

Ahah it does get hard, no doubt. I think I get used to it though. I typically hit 35-45g fat a day and I don't feel like I'm missing out or anything at the end of the day. My fat usually comes from the beef and chicken (beef has like 8g fat per 4oz, chicken has 10g fat per 6oz i think?) and I'll have like 6-8oz of both per day. Turkey bacon has 1.5g fat each slice so 2 slices a day adds up. Oh yeah and then steak for dinner which is like 8-10g fat per 4oz.

[-Gin-]

lmao tfw i struggle to stay under 80g of fat a day and theres people eating like 30-50g of fat a day..
brb 2 eggs & 1/4 of an avocado and some cooking spray and i am over my fats for the day.

Yeah, never doing that again lmao. And too late to cook up a lunch for tomorrow, so saying fuk it and gonna treat tomorrow as a cheat day. Disgonbegud

[Elvis.Costello]

Ahah it does get hard, no doubt. I think I get used to it though. I typically hit 35-45g fat a day and I don't feel like I'm missing out or anything at the end of the day. My fat usually comes from the beef and chicken (beef has like 8g fat per 4oz, chicken has 10g fat per 6oz i think?) and I'll have like 6-8oz of both per day. Turkey bacon has 1.5g fat each slice so 2 slices a day adds up. Oh yeah and then steak for dinner which is like 8-10g fat per 4oz.

What kind of fat ass chickens are you eating

[Parkerbreh]

What kind of fat ass chickens are you eating

LOL my bad , I was just listing numbers without actually looking up the nutrition info. my chicken has 5g fat for 6oz. But either way, the food adds up.

[SELVER7]

LOL I actually do. I'll save it for you =] It's like 1/10th of your cals though, its small.

Like his D

[SELVER7]

In

[SELVER7]

Death itt

[BwuK]

Woke up at 83.5kg today (184lb), so 0.4kg down from Monday.

Das it man.

[SPARTAAAAA]

Ahah it does get hard, no doubt. I think I get used to it though. I typically hit 35-45g fat a day and I don't feel like I'm missing out or anything at the end of the day. My fat usually comes from the beef and chicken (beef has like 8g fat per 4oz, chicken has 10g fat per 6oz i think?) and I'll have like 6-8oz of both per day. Turkey bacon has 1.5g fat each slice so 2 slices a day adds up. Oh yeah and then steak for dinner which is like 8-10g fat per 4oz.

fair enough. i love fats but i still only cap them at .4-.5 for healthy hormone function.

plus when i am hitting protein i use most of fats. whole eggs, bacon, cheese, chicken thighs, tuna in oil. a 142g can has like 20g of fat.

Yeah, never doing that again lmao. And too late to cook up a lunch for tomorrow, so saying fuk it and gonna treat tomorrow as a cheat day. Disgonbegud

i just ate 10 tacos. it piss. i might die.

[Azrairc]

anyone tried fat free american cheese? made grilled cheese tonight

x2 honey oat 40cal bread 80 cal
x2 fat free kraft singals 50 cal
Can't believe it's not butter 0 cal

total 130 cal, 1g fat 23g carbs 13g protein 6g fiber

not bad jeff

[Hamzzza]

[Hamzzza]

anybody dirty bulking through summer?

me, that's going to be one hell of a sickening strength/mass gain phase

[captainquarters]

What's your guys opinions on just pump training. Like not giving two ****s about the weight but just focusing on contractions and getting a nice pump?

Also got my m&f magazine the other day. Thought it was fontana on the cover. But it was frank zane. Goddamn fontana needs to hop back on and be shredded.

[BabyOilBrah]

What's your guys opinions on just pump training. Like not giving two ****s about the weight but just focusing on contractions and getting a nice pump?

Also got my m&f magazine the other day. Thought it was fontana on the cover. But it was frank zane. Goddamn fontana needs to hop back on and be shredded.

it's hardly optimal.

honestly just lift in the 6-12 rep range (maybe 6-8 for compounds, 8-12 for iso) as heavy as you can. Keep form solid but don't go for like 4 second negatives kai green style with pink DBs. Lift heavy with good form and you'll progress.

[Botika]

What's your guys opinions on just pump training. Like not giving two ****s about the weight but just focusing on contractions and getting a nice pump?

You're gonna need progressive overload if you want to grow. High reps will still give you that but if you don't progress somehow you'll just stay the same. I'd start your workout with some heavier weights and do what you suggest towards the end of your workout.

[Holmbrah]

over 5g of sodium already, and i only had 1300 calories today

das not it mane

[BabyOilBrah]

Ahhh srs motivation starting to brew with the addition of people cutting....this is the SCC.

[Dan_Staat]

Excited to be shredded some day. Pics will be posted tomorrow brahs. 20 weekz.

Kinda sodium bloated today from hamburger helper. Fuuuark. More water today so pics are good tomorrow lel.

That 165x7 bench was a grinder yesterday. Couldn't get myself out of bed this morning. Tired as fuk

[SELVER7]

Ahhh srs motivation starting to brew with the addition of people cutting....this is the SCC.

Das it


We dikskin gang now

[midcoastking33]

Ahhh srs motivation starting to brew with the addition of people cutting....this is the SCC.

hey man you got a template for rpt or a link to it

[BabyOilBrah]

hey man you got a template for rpt or a link to it

RPT training
http://rippedbody.jp/reverse-pyramid-training/


I'm personally using the one from the reddit Leangains AMA. It's one that Martin Berkhan gave to this client. I like the setup. If you're interesting in LG this is the GOAT thread, so much info:
http://www.reddit.com/r/leangains/co...an_client_ama/

[midcoastking33]

RPT training
http://rippedbody.jp/reverse-pyramid-training/


I'm personally using the one from the reddit Leangains AMA. It's one that Martin Berkhan gave to this client. I like the setup. If you're interesting in LG this is the GOAT thread, so much info:
http://www.reddit.com/r/leangains/co...an_client_ama/

big thanks. i want to transition to more gpp so 3x a week high intensity seems perfect