Glad to hear the groin is healing up.
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Results 7,321 to 7,350 of 7406
Thread: Scott_donald's Journal Mrk2...
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04-29-2013, 04:08 AM #7321____( ͡° ͜ʖ ͡°)__________
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04-29-2013, 04:10 AM #7322Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
me too...Originally Posted by BabyOilBrah
just about to start lifting so see how it goes on split squats...Sleepy.
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04-29-2013, 04:30 AM #7323____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
- Posts: 23,154
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Stay safe ScottyOriginally Posted by scott_donald
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04-29-2013, 05:21 AM #7324Registered User
- Join Date: Mar 2006
- Location: Shawnee Mission, Kansas, United States
- Posts: 18,208
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Heya. Not shabby at all for dealing with a groin injury.
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04-29-2013, 05:29 AM #7325Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
290413
What i felt like doing
run
8x400m laps of grass track
wow that was hard - 30mph wind down one of the straights... not fun...Sleepy.
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04-29-2013, 05:30 AM #7326Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
290413
What i felt like doing
BB Bulgarian Split squat
BWx12
BWx12
60x12
70x12
80x12(=PR 176lbs)
85x12(PR 187lbs)
80x15(PR 176lbs)
60x20
Close grip bench
60x10
100x5
120x5
140x5
150x3
160x2
150x5
150x4
150x5
Incline bench
130x10
130x10
130x10 DS
100x13
Crunches with twist on ball
BWx30
BWx30
BWx30
BWx30
smashed the spilts...
cgb started nice and smooth... 160 was very very heavy but was so determined... 150 was ok ran out of gas...
incline - wow first set was hard... wow that was hard after the added volume earlier...Last edited by scott_donald; 04-29-2013 at 05:43 AM.
Sleepy.
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04-29-2013, 05:37 AM #7327____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
- Posts: 23,154
- Rep Power: 231297
awesome work man, guess the groin felt ok on the SS's. Monster CGBP. Left the last set blank on the reps.
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04-29-2013, 05:45 AM #7328Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
sorted...thanks...Originally Posted by BabyOilBrah
yep awesome session... really in a push myself mood today...
nandos refuelling later!!!!
thanks ossi... its 3 weeks old so well on the mend... pushing it but not to re-injure it...Originally Posted by ossizen
Sleepy.
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04-29-2013, 05:55 AM #7329fapping into a volcano
- Join Date: Jun 2010
- Location: Missouri, United States
- Age: 36
- Posts: 8,228
- Rep Power: 48236
Jesus man. Bad ass session SD, motivating stuff right here!Originally Posted by scott_donald
4% shredded with striated!
~Blocky Waist Crew~
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04-29-2013, 06:22 AM #7330Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38618
Loving the split squats man. Glad the groin is doing better
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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04-29-2013, 06:38 AM #7331Registered User
- Join Date: Oct 2012
- Posts: 499
- Rep Power: 675
Nice job
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04-29-2013, 11:54 AM #7332Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
thank you...Originally Posted by champ2685
haha thanks... did feel good...Originally Posted by Exane
yep wish it would allow me to sprint though... tried to show some landing technique this avo for long jump and sore as landing in a full squat...Originally Posted by moshvr
Sleepy.
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04-29-2013, 10:10 PM #7333Registered User
- Join Date: Jun 2006
- Location: Miami Beach, Florida, United States
- Posts: 13,997
- Rep Power: 55735
^ what sean said. that session is full of badass lifting. jeezus, strength on everything from split squats to bench is retarded. u superhuman bruh?
nope, just Scottish!
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04-30-2013, 01:13 AM #7334Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
thanks...Originally Posted by nwskier
haha... na... i am just awesome!!!Sleepy.
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04-30-2013, 04:34 AM #7335Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38618
Scottish modesty at its finestOriginally Posted by scott_donald
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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04-30-2013, 05:09 AM #7336\_(ツ)_/�
- Join Date: Oct 2010
- Location: United States
- Posts: 11,236
- Rep Power: 86152
Originally Posted by nwskier
This pretty much sums it up. Solid lifts!
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04-30-2013, 05:17 AM #7337Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
300413
What i felt like doing
Movement prep
Leg drills
5 left leg high knee for speed
5 right leg high knee for speed
5 left leg high knee for speed
5 right leg high knee for speed
5 left leg high knee for speed
5 right leg high knee for speed
5 left leg heel flick for speed
5 right leg heel flick for speed
5 left leg heel flick for speed
5 right leg heel flick for speed
5 left leg heel flick for speed
5 right leg heel flick for speed
form running
30m
30m
30m
50m
50m
50m
fitness
6x400m continuous
prob hit 80% and comfortable for the runs... wouldn't try faster for the form work anyway... hopefully sprint this time next week...Sleepy.
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04-30-2013, 05:17 AM #7338Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
300413
What i felt like doing
ATG Squat 45 sec rest
BWx10
BWx10
60x5
60x5
70x5
70x5
80x5
80x5
90x5
90x5
100x5
100x5
pullups
BWx10
20x10
30x10
40x10(=PR 88lbs)
50x8(PR 110lbs)
20x12 45 secs rest
20x12 45 secs rest
20x9
Shrugs ss Side laterals
120x20 ss 25x15
140x20 ss 25x15
160x20 ss 25x15
Leg raises on bench
BWx12
BWx12
BWx12
BWx12
well seems to be 5th rep before i feel it in my groin - so will work off that... sharp pain on 5th rep of 100.... time to stop!!!
Pullups - finally got a new clip for my belt - time to add weight again!!! wanted 10 with 50... close... oh well awesome pull-ups!!!
Superset was over and done with...Sleepy.
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04-30-2013, 05:21 AM #7339\_(ツ)_/�
- Join Date: Oct 2010
- Location: United States
- Posts: 11,236
- Rep Power: 86152
mother of god, strong pullups!!! Those squats with 45 sec rest sound intense also.
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04-30-2013, 05:26 AM #7340____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
- Posts: 23,154
- Rep Power: 231297
Ugh sucks you had sharp pain on the 5th rep. Amazing strength on the weighted pullups though wow.
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05-01-2013, 01:25 AM #7341Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
from my doms today they were certainly a new thing for my body...Originally Posted by da2ricky
yep ripped the pullups nicely!!!
yep was sore gettign out of bed there but been fine since... hmmm... run and basketball today will see how that all goes...Originally Posted by BabyOilBrah
thanks - happy with the pullups and so good to have a new clip which wont snap like the last one...Sleepy.
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05-01-2013, 04:22 AM #7342Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
010513
What i felt like doing
run
12x400m laps of grass track
ate so much candy last night watching Ironman 3 i feel like crap, along with bad doms - aim was to push myself and see what i can do with the run...
think most i have ever run on a track... felt nice and comfortable...Sleepy.
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05-01-2013, 04:28 AM #7343____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
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how long did it take you to do those 3 miles.
LOL at feeling like sh*t from eating candy, what are you 7?
brb I love candy too and I felt these feels recently on such Holidays as Halloween and Easter.
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05-01-2013, 05:08 AM #7344Sleepy moderator
- Join Date: Feb 2003
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i think 26 minutes... didn't really time it but guess off my watch... speed was steady adn certainly could have kept gong but had to work...Originally Posted by BabyOilBrah
i ate about 10 dollars of pick and mix all gone in the 2 hours of the movie... i limit myself to candy once a week and that was my day for the week...Sleepy.
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05-01-2013, 05:13 AM #7345____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
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That's pretty good, I have a 5k coming up in June, need to start running so I don't die lol.Originally Posted by scott_donald
hnnnnnngggggg candy
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05-01-2013, 05:17 AM #7346Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
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i would never enter a race or anything... only doing this with my groin...Originally Posted by BabyOilBrah
Sleepy.
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05-01-2013, 05:22 AM #7347____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
- Posts: 23,154
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I just do a few every summer for fun. They're a good time, a lot of them serve some decent food/kegs of beer afterwards and stuff.Originally Posted by scott_donald
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05-01-2013, 06:41 PM #7348Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
The candy man
Get that groin looked atLast edited by TheProgressiveOne; 05-01-2013 at 06:58 PM.
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05-02-2013, 01:27 AM #7349Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
na its healing nicely...Originally Posted by TheProgressiveOne
The candy man
Get that groin looked at
was getting right into it with massage last night and feels much better this mooring - lasted an horu of b ball with no sprinting with only the odd twinge...Sleepy.
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05-02-2013, 05:49 AM #7350Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
020513
What i felt like doing
run
6x400m laps of grass track
just a lighter day of volume after yesterday...Sleepy.
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