70,516 + 100 = 70,616
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03-11-2013, 09:03 AM #661
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03-11-2013, 09:20 AM #662
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03-11-2013, 10:31 AM #663
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03-11-2013, 10:59 AM #664
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03-11-2013, 03:00 PM #665
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03-11-2013, 03:17 PM #666
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03-11-2013, 03:42 PM #667
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03-11-2013, 05:08 PM #668
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03-11-2013, 05:15 PM #669
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03-11-2013, 05:49 PM #670
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03-11-2013, 06:13 PM #671
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03-11-2013, 07:08 PM #672
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03-11-2013, 07:24 PM #673
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03-11-2013, 07:48 PM #674
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03-11-2013, 09:25 PM #675
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03-12-2013, 05:12 AM #676
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18230
71,242 + 36 = 71,278
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
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03-12-2013, 08:15 AM #677
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03-12-2013, 11:14 AM #678
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03-12-2013, 01:30 PM #679
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03-12-2013, 02:35 PM #680Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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03-12-2013, 03:14 PM #681
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03-12-2013, 05:15 PM #682
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03-12-2013, 08:31 PM #683
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03-13-2013, 06:06 AM #684
- Join Date: Jun 2011
- Location: Roswell, Georgia, United States
- Age: 43
- Posts: 1,687
- Rep Power: 1515
My starting strength, etc. log:, currently cutting on TM: http://forum.bodybuilding.com/showthread.php?t=143963661
Squat:...........100x5->355x5/360x4/385x1
Bench:............95x6->242.5x5/275x1
Press:.............65x5->152.5x5/155x4/175x1
Deadlift:.........100x5->375x5/415x3/425x2
Power Clean:...65x3->180x3/185x2/205x1
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03-13-2013, 06:30 AM #685
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03-13-2013, 06:48 AM #686
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03-13-2013, 06:52 AM #687
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03-13-2013, 12:31 PM #688
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03-13-2013, 01:49 PM #689
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03-13-2013, 04:09 PM #690
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