I like the TRX work to loosen up and then those box squatsOriginally Posted by RyouBakua
Thursday
Legs
Power Squat Machine: PPS, facing in, down to stoppers
3 Plates x 3
5 Plates x 3
7 Plates x 3
9 Plates x 3
5 Plates x 10
[/img]
Hyooge strength on the Power squat machine --- you look like a beast in that pic = solidasfuk and you filled up the bar with plates
Calf raises are always bad@ss!
Great leg sesh Ryou!
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Closed Thread
Results 6,751 to 6,780 of 8442
Thread: Bodybuilding 101
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12-13-2012, 09:28 PM #6751Bloody but unbowed
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"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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12-13-2012, 10:23 PM #6752Omega Level
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thanks man. legs are feeling itOriginally Posted by fittofattofit
I like the TRX work to loosen up and then those box squats
Hyooge strength on the Power squat machine --- you look like a beast in that pic = solidasfuk and you filled up the bar with plates
Calf raises are always bad@ss!
Great leg sesh Ryou!
and i still have trx abs on my to do list. probably when my hand gets better.
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12-13-2012, 11:05 PM #6753We make PROGRESS happen!
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What is this a fresh look...and a killer Leg Day!
Nice to See You Bro Bro!Send a friend to invite on ********--> Marty Tolmich/Personal Trainer
My video are at https://www.********.com/pages/Action-Fitness-LLC/219746674743053
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12-14-2012, 05:18 AM #6754I love guacamole
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Haha, I was thinking the same thingOriginally Posted by Bronzebird
~Veni Vidi Vici~
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12-14-2012, 08:57 AM #6755Omega Level
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Originally Posted by Bronzebird
thanks guiseOriginally Posted by KwayZee
Haha, I was thinking the same thing
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12-14-2012, 09:21 AM #6756Mustang Sally
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In! Because I can.
First time order at iHerb.com? I got this discount code: EKE466. Will give you 10,- off on any order over 40$, 5 on any order under..
http://www.iherb.com?rcode=EKE466
Blog! [url]http://forum.bodybuilding.com/showthread.php?t=165643671&p=1324304881#post1324304881[/url]
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12-14-2012, 10:52 AM #6757Omega Level
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rest day today
weekend looks to be busy again
but until then, we chill
welcomeOriginally Posted by Euqinom
smh at todays tragedy
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12-14-2012, 10:58 AM #6758Registered User
- Join Date: Jan 2011
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Enjoy your rest. That is a cool gif. also. I'm getting ready to do abs/calves/forearms. Not my favorite of sessions.Originally Posted by RyouBakua
rest day today
weekend looks to be busy again
but until then, we chill
]
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12-14-2012, 10:59 AM #6759I love guacamole
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Agreed... Very sadOriginally Posted by RyouBakua
smh at todays tragedy
~Veni Vidi Vici~
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12-14-2012, 11:50 AM #6760Just doing the prep work!
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Yes, I want to go pick my babies up fro school and hold them. Sick!
Last edited by jjeane; 12-14-2012 at 12:58 PM.
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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12-14-2012, 01:20 PM #6761Omega Level
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i like that gif too. i rarely do abs/forearms.Originally Posted by llahhsoj
Originally Posted by KwayZee
Agreed... Very sadOriginally Posted by jjeane
be safe everyone
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12-14-2012, 03:03 PM #6762...
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Nice leg day RB those Squats
full sit has got to put some good feeling on those legs
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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12-14-2012, 03:36 PM #6763Registered User
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enjoy the rest day sounds like you are going to need it
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-14-2012, 04:23 PM #6764Rather B' Lifting
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The min I stop commenting on your Avis because they are all old and a fresh one? I iz confuzzled!
Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
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12-14-2012, 04:23 PM #6765Never enough bacon
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We are at waterpark weekend and i refuse to watch news coverage (because WHY really? doesn't change anything) so only see what FB says but had to close that too because i was getting teary in the park and my eyes were already irritated from the chlorine
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
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Benched 185x2 and isn't afraid to tell you ALL about it:)
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12-14-2012, 04:49 PM #6766Omega Level
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thanks. 225 full sit on a low box gets heavyOriginally Posted by Raigs
Nice leg day RB those Squats full sit has got to put some good feeling on those legs
you know it. gonna be busy busyOriginally Posted by emergency
still didnt commentOriginally Posted by Boomer29
(she didnt either)
V
thats true. just enjoy the time with your familyOriginally Posted by pharty
We are at waterpark weekend and i refuse to watch news coverage (because WHY really? doesn't change anything) so only see what FB says but had to close that too because i was getting teary in the park and my eyes were already irritated from the chlorine
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12-14-2012, 04:54 PM #6767Registered User
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Days off are great - enjoy it - you seem pretty busy otherwise.
My log
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PSN ID: I_M-th3-b3ast
Playing Skyrim
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12-14-2012, 07:28 PM #6768Omega Level
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thanks. my days are usually busier when i dont liftOriginally Posted by Sinaku5
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12-14-2012, 07:40 PM #6769Never enough bacon
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such a girl you are.Originally Posted by RyouBakua
i haven't told the kids (9-6-4) anything about it and not sure i will. only will if i think they will talk about it at school...thats true. just enjoy the time with your family
Dude way strong on those box squats. i'm sure way strong on other stuff but my eyes are all full of chlorine and tired and my kids are excited that there's cable here at the Lodge of Wolf which means we are all still up at 10:40 even though we spent a gajillion hours at the waterpark today.../ramble
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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12-14-2012, 10:09 PM #6770Omega Level
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you owe me dinner nowOriginally Posted by pharty
pizza will be fine
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12-14-2012, 10:39 PM #6771I love guacamole
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Can I come?Originally Posted by RyouBakua
~Veni Vidi Vici~
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12-15-2012, 12:12 PM #6772Swoosh
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Can I come too?Originally Posted by KwayZee
Can I come?
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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12-15-2012, 12:50 PM #6773Never enough bacon
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AreBee were you at the waterpark?? Totes had pizza last night.Originally Posted by RyouBakua
Originally Posted by KwayZee
Can I come?Yay everyone is coming!Originally Posted by swooshie
Can I come too?My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
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*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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12-15-2012, 06:56 PM #6774Omega Level
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went to a traditional mochi pounding event (over 7 hrs)
looked something like this
maybersOriginally Posted by KwayZee
Can I come?
depends. must check your attendence count firstOriginally Posted by swooshie
Can I come too?
like a ninjaOriginally Posted by pharty
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12-15-2012, 08:26 PM #6775Bloody but unbowed
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I have visions of you burying your face in a pile of Mochi
[img]http://beinglatino.files.wordpress.com/2011/05/scarface_*******.jpg[/img]"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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12-16-2012, 04:49 AM #6776...
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Interesting stuff now what is mochi?
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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12-16-2012, 07:16 AM #6777Registered User
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Are you not with Promera anymore RB?
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12-16-2012, 07:23 AM #6778Omega Level
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lolOriginally Posted by fittofattofit
I have visions of you burying your face in a pile of Mochi
[img]http://beinglatino.files.wordpress.com/2011/05/scarface_*******.jpg[/img]
things did get a little dusty
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12-16-2012, 07:29 AM #6779Omega Level
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youre a cook and you dont know what mochi isOriginally Posted by Raigs
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12-16-2012, 07:31 AM #6780Omega Level
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went to a traditional mochi pounding event yesterday (over 7 hrs)
looked something like this
and bump for cool gif
full sit has got to put some good feeling on those legs
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