Perseverance: My Training Journal

[BobisMighty]

solid lifting on your hypertrophy day audie. always miring your db presses.

[fishpat86]

Audibrah, you are the light in my life, the shimmer of leaves yet to drop in autumn glowing a fine shade of red in the late evening sun, the cooling mist in the valley of the apes and the vibrant sound of birds of paradise as the spring mating season begins.

[da2ricky]

audilicious

[audieswu]

solid lifting on your hypertrophy day audie. always miring your db presses.

Thanks Bob my dang left elbow and now both my wrists are sprained. I really am hoping not to do surgery on my left elbow.

Audibrah, you are the light in my life, the shimmer of leaves yet to drop in autumn glowing a fine shade of red in the late evening sun, the cooling mist in the valley of the apes and the vibrant sound of birds of paradise as the spring mating season begins.

You're my sunshine after the rain. You're the cure against my fear and my pain. 'Cause I'm losing my mind when your not around. Its all...its all because of you.

audilicious

That's Dieselfliptastic! :}

[The Solution]

Have a great weekend bud!

[fishpat86]

Thanks Bob my dang left elbow and now both my wrists are sprained. I really am hoping not to do surgery on my left elbow.



You're my sunshine after the rain. You're the cure against my fear and my pain. 'Cause I'm losing my mind when your not around. Its all...its all because of you.




That's Dieselfliptastic! :}

[BobisMighty]

Thanks Bob my dang left elbow and now both my wrists are sprained. I really am hoping not to do surgery on my left elbow.

Do you wear an elbow sleeve or something? Might be worth investing in. Also, I'm telling you some light high rep pulldowns or curls will help.

[KenshinH]

Thanks Bob my dang left elbow and now both my wrists are sprained. I really am hoping not to do surgery on my left elbow.



You're my sunshine after the rain. You're the cure against my fear and my pain. 'Cause I'm losing my mind when your not around. Its all...its all because of you.




That's Dieselfliptastic! :}

Take it easy bro. For me, joint support + elbow sleeves + wrist wraps have helped a lot.

[audieswu]

ABC's stretching with
5lb. plate

Underhand Pulldowns:
130X10
130X10
160X10(w/u)
220X10
220X10
220X10

Barbell Bent-Over Rows:
135X10
185X10
225X10
245X10
225X10

Alternating Arm Cable Rows:
100X12
120X12
150X12
150X12

* each side

Straight Arm Pulldowns: using short bar
50X25
70X15
70X15

DB Bent-Over Flyes superset with Reverse Pec Dec:
35X15
40X15
45X15

*each side

Reverse Pec Dec:
160X10
130X10
130X10

DB Alternating Arm Curls superset with DB Hammer Curls:
35X10
40X10
40X10

*each side

DB Hammer Curls:
35X10
40X10
40X10

*each side

Machine Shrugs:
235X35
235X35
235X35

Abs...
Cable Crunches:
170X35
170X35
170X35

EZ Bar Twist:
BWX25
BWX25
BWX25
BWX25

Hanging Leg Raises:
BWX25
BWX25
BWX25
BWX25

Cardio: 20 Mins. HIIT on treadmill(30 secs. sprint@9.5 speed, 1.5-2 mins rest)

NOTES:
Awesome Hyperday at the gym. I'm super pumped today to have my cheat meal tonight since it's one of our Christmas party with my wifey's family.
Tommorrow I will hit Leg Hyperday.

Oh yeah, pic below of the temp at the gym this morning 47 degrees and they turned off the damn heat. It's like a icebox in that bish.

Quick Snap Shot: 219 lbs. this morning.

[lllDBOlll]

Big sesh!

[fishpat86]

(Rediculous long workout, mirin)

Oh yeah, pic below of the temp at the gym this morning 47 degrees and they turned off the damn heat. It's like a icebox in that bish.

Quick Snap Shot: 219 lbs. this morning.

[IMG]http://i48.tinypic.com/2udzw3p.jpg[/IMG

Looking saucy broski but bitch please about that temp, for the next two months I will literally have ice in my gym!

[da2ricky]

Do you do the alternating cable rows standing up or sitting? Looking good brotha, enjoy that cheat meal!

If my gym was that f'ing cold, I'd bring a space heater with me

[lllDBOlll]

Looking saucy broski but bitch please about that temp, for the next two months I will literally have ice in my gym!

I know dat feel

[fishpat86]

I know dat feel

Another garage gym broski?

[lllDBOlll]

Another garage gym broski?

Yessir, here is my humble abode:

[-=Zeus=-!]

damn your forearms are joocy!

[fishpat86]

Yessir, here is my humble abode:

Looks fancy, I get a pic of mine soon and post it here.

[The Solution]

47 degreese and you train in a tank top? YOU CRAZY!?

[HighFivan]

225x10 barbell rows!

incredible back brother!
lovin the high volume shrugs too

[guest]

What is that thing behind you that looks like 4 little plates at the end of a 5" barbell?



oh. subbed.

[da2ricky]

What is that thing behind you that looks like 4 little plates at the end of a 5" barbell?



oh. subbed.

edit nvm i see it now

[audieswu]

Have a great weekend bud!

You too man!

[youtube]ZGoWtY_h4xo[youtube]

Nice I used to lip sync that back in the day. :hides:

Do you wear an elbow sleeve or something? Might be worth investing in. Also, I'm telling you some light high rep pulldowns or curls will help.

I do but lately I have'nt been using them :facepalm to myself:, I started using the sleeves and wrist wraps again.

Take it easy bro. For me, joint support + elbow sleeves + wrist wraps have helped a lot.

Same setup here now bro Gotta take it safe lol

Big sesh!

Thanks Dan

Looking saucy broski but bitch please about that temp, for the next two months I will literally have ice in my gym!

Shoot I know! Dan has been training in his gym garage all geared up for ice fishing.

Do you do the alternating cable rows standing up or sitting? Looking good brotha, enjoy that cheat meal!

If my gym was that f'ing cold, I'd bring a space heater with me

I did the alternating cable rows standing today, just a slight bend on the knees. I get the stimulation on the lower lats when I bring them to belly height. Like cranking a lawn mower kinda.

I'm considering bringing my own space heater for real.

Yessir, here is my humble abode:

[IMG]http://i794.photobucket.com/albums/yy228/Dan2ZZ/003.jpg[IMG]

I like you gym/garage/studio set

damn your forearms are joocy!

When I was younger I had skinny forearms...I started fapping hard, I mean picking heavy weights lol

Looks fancy, I get a pic of mine soon and post it here.

Would like to see your palacial gym.

47 degreese and you train in a tank top? YOU CRAZY!?

The gym is two parts (I know it's gay), one part "the warehouse" is where all the free weights are located which I spend the majority of the time. The one where I took the pic today is the cardio area which is another building.
They have the temp there at a toasty 73 degrees. I had full blown hoody, a t-shirt and a wife beater at the beginning of my training. I just started taking layers off as I get more sweat in. I like training in tanks more comfortable to me.

225x10 barbell rows!

incredible back brother!
lovin the high volume shrugs too

Thanks man I lose some strength already no brag

But that's ok different goal this time I want to get shredded like you.

What is that thing behind you that looks like 4 little plates at the end of a 5" barbell?



oh. subbed.

Sup G! Thanks for the sub man and welcome.

That's just a plate rack it's a "Matrix" brand so I guess those came with the top portion to where you can stack smaller plates.

[BobisMighty]

Damn Audie, strong back and bi's day.

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[audieswu]

Damn Audie, strong back and bi's day.

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

LOL Thanks Bob I'm always going to be a working progress but will do man

[da2ricky]

Yo audi, what pre-workout did you say you're using?

C4 has made me a new man out of me. I actually FELT like going and doing some cardio today.

[audieswu]

Yo audi, what pre-workout did you say you're using?

C4 has made me a new man out of me. I actually FELT like going and doing some cardio today.

I'm trying out this stuff called Totalis. It's suppose to be no B.S. like no prop blend etc...It's good but the caffeine is kinda of weak only 200 mg per serving.

[da2ricky]

I'm trying out this stuff called Totalis. It's suppose to be no B.S. like no prop blend etc...It's good but the caffeine is kinda of weak only 200 mg per serving.

Can you take two servings safely? C4 recommends 1-2 scoops, but 1 scoop = a serving. I have no idea how much caffeine it has because its listed under their prop blend

[HighFivan]

Thanks man I lose some strength already no brag

But that's ok different goal this time I want to get shredded like you.

d'awww thanks. I row nothing near that though, be careful what you wish for hahahahaha

mirin.

[audieswu]

Can you take two servings safely? C4 recommends 1-2 scoops, but 1 scoop = a serving. I have no idea how much caffeine it has because its listed under their prop blend

I won't take 2 scoops of Totalis since 1 scoop is the recommended dosage for it's ingredients just need to add 1 200 mg caffeine pill to make it stronger.

d'awww thanks. I row nothing near that though, be careful what you wish for hahahahaha

mirin.

Man you'll get there soon enough..Just word of advice take care of your joints. Srs Strong Joint pains crew checkin in lol

[HighFivan]

Man you'll get there soon enough..Just word of advice take care of your joints. Srs Strong Joint pains crew checkin in lol

oh yeah i believe it!
used to do a lot of bar work

always got glucosamine on deck hahaha