Welcome to the club. Solid lift.
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Results 31 to 35 of 35
Thread: 5 plate club
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10-07-2016, 09:30 AM #31Banned
- Join Date: Jul 2003
- Location: Under your bed, Swaziland
- Posts: 37,593
- Rep Power: 0
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10-09-2016, 01:51 PM #32Eating....
- Join Date: Jan 2011
- Location: Vermont, United States
- Age: 53
- Posts: 2,054
- Rep Power: 8179
Excellent lift man.Originally Posted by Rocky3540
Inspiring...--
Knows a trial lawyer who knows how to defend himself in an online forum.
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10-09-2016, 04:19 PM #33
Man what is your preferred routine to develop that kind of strength ? A Wendler type ? Do you plan for max effort days and speed days ? Man I want to increase my bench give me some tips 🤓
Follow me on twitter: @halconcr
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10-10-2016, 06:51 AM #34Registered User
- Join Date: Feb 2007
- Location: San Antonio, Texas, United States
- Age: 48
- Posts: 1,395
- Rep Power: 31847
I don't follow a program. Never really have. Many days I don't know anything more than I'm working chest. When I lay down for the first Rep, I decide after my warmups of the bar, 135 and 225. At that point ill either go for reps or weight or both.
Last week:
135x15
185x15
225x15
275x15
315x15
315x15
275x15
225x15
185x15
135x15
I get a little weight and reps.
Or:
225x10
275x10
315x10
365x7
405x3-5
425x2
455x1
Back down to 315x15
225x20-25
Or I'll just get into a large set of 3 reps with climbing weight.
Or 5 sets of 225 to failure on each set. When I started my goal was 100 reps. Now it's getting closer to 130-140.
My point, I keep the weights and reps mixed up and keep my muscles wondering. I do the same thing with other body parts as well.
Hope that helps.As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
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10-10-2016, 01:03 PM #35The Bringer of rain
- Join Date: Mar 2012
- Location: Kingston, Washington, United States
- Posts: 5,998
- Rep Power: 80596
man that is amazing, one day I'll join you
https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
my log: https://forum.bodybuilding.com/showthread.php?t=174243471&p=1508621311#post1508621311
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