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  1. #31
    four left turns to go... nni's Avatar
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    you look up to me short stuff.
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  2. #32
    Ex-Fat Man fates_child03's Avatar
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    I can say you pointing me towards Alan's pre/post workout nutrition articles definitely changed my opinion on what to eat both pre and post workout. I have had alot more success with keeping down fat from the huge insulin spikes that malto/dex cause since then. Alan is definitely the man so is my good man Uhockey.
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  3. #33
    Education + Dedication uhockey's Avatar
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    Originally Posted by nni View Post
    you look up to me short stuff.
    I'm 6'2" and all things considering healthwise I'd say I tower above you currently.

    Originally Posted by fates_child03 View Post
    I can say you pointing me towards Alan's pre/post workout nutrition articles definitely changed my opinion on what to eat both pre and post workout. I have had alot more success with keeping down fat from the huge insulin spikes that malto/dex cause since then. Alan is definitely the man so is my good man Uhockey.
    It's an honor to work with someone so dedicated who has made such changes.
    My place in here at bb.com is as a fitness enthusiast and recommendations do not represent medical advice. Please consult your examining physician for all medical concerns.

    I'm not a "rep," and most "reps":
    1) are no more credentialed than you. 2) have no input and no understanding of their product formulations. 3) are merely paid in free product from the company they represent.

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  4. #34
    Banned alan aragon's Avatar
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  5. #35
    Unregistered User NoNameNecessary's Avatar
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    Originally Posted by fates_child03 View Post
    I can say you pointing me towards Alan's pre/post workout nutrition articles definitely changed my opinion on what to eat both pre and post workout. I have had alot more success with keeping down fat from the huge insulin spikes that malto/dex cause since then. Alan is definitely the man so is my good man Uhockey.
    Agreed.

    I would also like to mention that you are an inspiration to myself and many others on this board. Keep up the great work!
    Many are the plans in a man's heart, but it is the Lord's purpose that prevails.
    -Proverbs 19:21
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  6. #36
    I Am Teh Lolrus stealth_swimmer's Avatar
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    It would be easiest and simplest to have whey + carbs, but it would be BEST to have a mix of casein with whey, and of course carbs. That's why I use Met-Rx meal replacements but you could go with Protein Plus or some protein powder with a similar protein mix and just get your carbs from fruit or somethin else.
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  7. #37
    Registered User johnfluke's Avatar
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    I've been loving using a weightgainer in replacement of just straight whey due to the added calories and a mixture of low and high GI carbs, the high being especially important after a workout to replenish glycogen stores depleted during exercise. ProLab N-Large II would be my choice, but Higher Power Ultimate Mass (bb.com 's brand) is what I've been using as its less expensive and almost identical.
    Last edited by johnfluke; 02-28-2007 at 04:46 PM.
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  8. #38
    four left turns to go... nni's Avatar
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    Originally Posted by uhockey View Post
    I'm 6'2" and all things considering healthwise I'd say I tower above you currently.
    yeah, i took a guess at your height, oh well.
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  9. #39
    Registered User riped4life's Avatar
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    The best post workout protein is any kind of isolates such as ON 100%, Isopure, Dymatize Elite, or Nectar.
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  10. #40
    Platinum Member eldawg's Avatar
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    Originally Posted by riped4life View Post
    The best post workout protein is any kind of isolates such as ON 100%, Isopure, Dymatize Elite, or Nectar.
    Not necessarily the case and either way, ON 100% and Dymatize Elite are not pure WPIs.
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  11. #41
    Education + Dedication uhockey's Avatar
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    Originally Posted by riped4life View Post
    The best post workout protein is any kind of isolates such as ON 100%, Isopure, Dymatize Elite, or Nectar.
    Originally Posted by eldawg View Post
    Not necessarily the case and either way, ON 100% and Dymatize Elite are not pure WPIs.
    LOL @ this exchange. Essentially summed up as.....

    riped-This is my wrong opinion.
    eldawg-Yep, you're wrong.

    My place in here at bb.com is as a fitness enthusiast and recommendations do not represent medical advice. Please consult your examining physician for all medical concerns.

    I'm not a "rep," and most "reps":
    1) are no more credentialed than you. 2) have no input and no understanding of their product formulations. 3) are merely paid in free product from the company they represent.

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  12. #42
    Registered User OfficerCartman's Avatar
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    I love my ON whey along with my malto and dex
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