IsoLean Pro Log

[fast00]

Morning shake and i just did a shake after my workout because i just did

Standing alternating db biceps
ez barl curls
seated incline db biceps
hammer curls
concentrated one arm db biceps

3 sets of 12 reps for all exercises

and then tonight im going to do some back and calves and have another serving right after that workout!

probably will do
reverse grip barbell rows
lat pulldowns
one arm db row
Db rows
standing calve raises 10 sets of 10 with 15 seconds rest in between sets

all back exercises 3-4 sets of 10-12 reps

oh and i did 10 minutes on the stair stepper and 10 minutes on the treadmill! so im killing it today! Also i have been eatting gummy bears right after my workout to boost insulin! im eatting about 7-9 small meals a day. so i eat about every 2-3 hours.

How does your diet look like bro?

[showjo1josh]

How does your diet look like bro?

Not every day is this but heres a sample

Meal 1
3 whole eggs twice pieces wheat bread with peanut butter and isolean pro shake

pre and post shake at workout with banana and gummy bears after

meal 2
sweet potato chicken brocolli

snack
greek yougurt and almonds

meal 3
sweet potato chicken brocolli

meal 4 lean beef with pepers

meal 5 is usually dinner which is usually chicken and some veggie

meal 6 usually chicken and some veggy

meal 7 is large serving of cottage cheese, glass of skim milk with fruit and nuts

[fast00]

I ment calorie goals ect lol
But you eat alot of chicken bro not bad

[showjo1josh]

I ment calorie goals ect lol
But you eat alot of chicken bro not bad

Yea i eat a lot of chicken just cause its most of the time cheap and has a lot of protein! my diet isnt always that also. it changes a lot and idk how many calories i take in. probably not enough because im staying at my same weight.

[showjo1josh]

Today i had my morning serving of isolean pro with 5 whole eggs and some almonds and coffee

I had my pre and post shake with a peanut butter sandwich right after my workout to get my carbs

My workout was

Barbell bench
incline barbell bench
db fly
cabel crossover
tricpe extension
close grip bench
tricep kickback with db

everything was 3-4 sets of 8-15 reps.

I love this isolate! it does wonders! i think im almost half way done with the tub

[fast00]

Yea i eat a lot of chicken just cause its most of the time cheap and has a lot of protein! my diet isnt always that also. it changes a lot and idk how many calories i take in. probably not enough because im staying at my same weight.

You should be counting makes day and night difference specially with an isolate at hand

[showjo1josh]

I'm more than half way done I've been using this product for 15 days at 3 servings a day so I've used 45 servings!!! So I only have 9 days left! Its crazy how fast it goes!

[showjo1josh]

Today i had my serving of isolean pro in the morning as usually and i just did some biceps and im going to do back in the afternoon! i drank half a serving before my bicep workout and half after it and i will do the same this afternoon before and after my back wokrout

Biceps

Standing alternating db curls
seated incline alternating db curls
seated flat alternating db curls
seated one arm concentrated db curl
barbell curls

everything was 4 sets of 10-15 reps. biceps are really feeling it! i hope it doesnt effect my back workout this afternoon!

btw i had 5 whole eggs with almonds this morning and then did my bicep workout and right afterwards i had a peanut butter sandwich to get some carbs, fat and protein quick. As well as my other half of my protein shake with skim milk!

[showjo1josh]

You should be counting makes day and night difference specially with an isolate at hand

yea your right. i need to figure out how many i need a day and plan it out but i just havent taken the time to do that. How many do you take in a day? its prolly different for you tho depending on your goal and how much you weigh. ha

[CoachChuckD]

I am sorry I wasn't here sooner!

LETS GET THIS ISO LEAN PRO PARTY ROLLING!!!!

We are around half way through the log if you are taking 3 servings a day. Whats your thoughts so far?

[fast00]

yea your right. i need to figure out how many i need a day and plan it out but i just havent taken the time to do that. How many do you take in a day? its prolly different for you tho depending on your goal and how much you weigh. ha

It is very different depending on individuals
Was at 2800 cals but just recently went down to 2500
During bulk i was at 3200 since its a bit difficult to put on weight for me
So so far what are your thoughts on isolean?

[showjo1josh]

I love isolean pro! Its my first labrada product that I've used and I am very satisfied! I love the taste especially and recovery is awesome!! I think I'm sticking with an isolate from now on because I believe it helps u get leaner and doesn't make u bloat as much. So I will definitely be trying to get some more of this isolate after I'm through with this tub! Thanks so much for letting me log this product and thanks for following along so far on the Log

[showjo1josh]

Today is an active rest day for me. I took a serving of iso lean pro with skim milk when i woke up. idk what im going to do when i run out of this stuff and not have an amazing tasting protein shake to drink righth when i wake up. i think i actually might order another tub of the chocolate flavor after this log and try that.

But for breakfast i had 4 whole eggs with some ham and alittle bit of chess in it with some almonds to the side. Then i just had my second meal of chicken and peas.

Plan on doing a whole bunch of exercises light weight 2 sets of 15 reps of each exercise probably. im not sure yet since its just an active rest day i can really just do anything somewhat active just to get my heart rate up and get a little pump.

And then just to keep my protein up i will have a shake before and after my workout and plus it tastes too good not to have one pre and post workout.

[CoachChuckD]

Sounds like you have a great plan in place here brother.

I agree with you on the isolate and it's ability to help with bloating. Which protein we should use is directly correlated to the nutrition plan we have in place, in my opinion.

My own personal program right now includes 2 ISO shakes a day and 4-5 meals depending on goals, and how the day pans out.

Get that chocolate you want before you run out brother! You will thank me the morning you get up and all your current protein is gone.

For anyone reading this log and looking for your own ISO - click here - http://www.bodybuilding.com/store/la...o-leanpro.html

[showjo1josh]

Sounds like you have a great plan in place here brother.

I agree with you on the isolate and it's ability to help with bloating. Which protein we should use is directly correlated to the nutrition plan we have in place, in my opinion.

My own personal program right now includes 2 ISO shakes a day and 4-5 meals depending on goals, and how the day pans out.

Get that chocolate you want before you run out brother! You will thank me the morning you get up and all your current protein is gone.

For anyone reading this log and looking for your own ISO - click here - http://www.bodybuilding.com/store/la...o-leanpro.html

Yea will do man! Thanks for letting me in on trying this awesome isolate! Probably going to keep using isolean pro for awhile since i really enjoyed it!!

[showjo1josh]

I've estimated that i have about a week left on this awesome isolate! but i plan on buying more so the log will end but the love will keep giving

But this morning around 5:30 i had my morning isolean pro shake. I'm about to take my pre workout shake and then when my workout is finished i will take my third serving of isolean pro. I havent really gained a lot of strength during this log but since the summer is coming ive gradually been cutting on carbs.

My workout today is

Barbell Back Squat
Lunges
Deadlift
Leg extensions
Leg curls

Everything was 3-4 sets of 6-12 reps.

[fast00]

I've estimated that i have about a week left on this awesome isolate! but i plan on buying more so the log will end but the love will keep giving

But this morning around 5:30 i had my morning isolean pro shake. I'm about to take my pre workout shake and then when my workout is finished i will take my third serving of isolean pro. I havent really gained a lot of strength during this log but since the summer is coming ive gradually been cutting on carbs.

My workout today is

Barbell Back Squat
Lunges
Deadlift
Leg extensions
Leg curls

Everything was 3-4 sets of 6-12 reps.

How do them legz feel? Haha

[showjo1josh]

How do them legz feel? Haha

Really sore. Haha I had to work today and I stand up most of the time so I felt it that's for sure. Ha

[CoachChuckD]

I just couldn't get out of bed this morning!! One of those days!!!

So I didn't have time to make my regular breakfast meal.... Times like these I really appreciate having ISO Lean pro or other protein powders around.

Dumped about 60 grams worth of instant oats and 2 scoops of ISO Lean pro in a shaker and walked out the door!

It's always awesome to hear Labrada has gained a new customer! Hope to see ISO Lean pro in your cupboards for a long time coming!

SMILE BIG - LIFT BIGGER - LIVE LARGER

[showjo1josh]

I just couldn't get out of bed this morning!! One of those days!!!

So I didn't have time to make my regular breakfast meal.... Times like these I really appreciate having ISO Lean pro or other protein powders around.

Dumped about 60 grams worth of instant oats and 2 scoops of ISO Lean pro in a shaker and walked out the door!

It's always awesome to hear Labrada has gained a new customer! Hope to see ISO Lean pro in your cupboards for a long time coming!

SMILE BIG - LIFT BIGGER - LIVE LARGER

Yes for sure its going to be in my supplement line up for awhile!!

[showjo1josh]

Almost through my tub of isolean pro but I had my three servings today already! My shoulders were sore so I went lighter on shoulders today but I did shoulders traps and calves.

Db front raises
Db lateral raises
Db seated lateral raises
Arnold press
Barbell shruggs superset with db shruggs
Barbell calf raises superset with db calf raises

Every thing was 3-4 sets of 10-15 reps except for calf raises I did 3 sets of 12 barbell calf raises and 10 sets of 10 db calf raises.

Trying to eat a meat and veggy every meal and carbs focused around my workout.

[fast00]

Really sore. Haha I had to work today and I stand up most of the time so I felt it that's for sure. Ha

Haha i know what u mean

U have some solid workouts thats for sure

[showjo1josh]

Haha i know what u mean

U have some solid workouts thats for sure

Thanks man! Have you done any good workouts recently? or whats your leg day look like?

[fast00]

Unfortunatly lately i been very busy so even my sleep has been lacking but I been good for the most part

Db lunges
leg extensions
Leg curls
BB squats
Donkey raises
And dead lifts
I usually aim at 2/4 sets to failure of each

[showjo1josh]

Unfortunatly lately i been very busy so even my sleep has been lacking but I been good for the most part

Db lunges
leg extensions
Leg curls
BB squats
Donkey raises
And dead lifts
I usually aim at 2/4 sets to failure of each

That looks pretty good! I'll have to try that workout sometime on leg day. I'm always open to different workouts. I try not to stay on the same plan for longer than 6 weeks. I like to switch it up so I don't get sick of the same old workouts!

[showjo1josh]

Today I had my protein shake right in the morning and then I decided just to do chest this morning

Barbell bench 4 sets of 12-15 reps
Incline barbell bench 3 sets of 10-12 reps
Incline db fly superset with machine pec fly 3 sets of 10-12 reps
Then I did 3 sets of hammer strength bench 3 sets of 12

It was kind of a higher rep day and lighter weight and I just wanted to focus on only my chest instead of chest and triceps.

And of course I had my pre and post shake of isolean pro! And then I had a pb sandwich right after. Its prolly not the best post workout meal but its simple carbs and fat and a little protein.

[fast00]

That looks pretty good! I'll have to try that workout sometime on leg day. I'm always open to different workouts. I try not to stay on the same plan for longer than 6 weeks. I like to switch it up so I don't get sick of the same old workouts!

I agree plus we have to trick our muscles too haha



Btw do i feel the isolate has helped u with recovery?

[showjo1josh]

I agree plus we have to trick our muscles too haha



Btw do i feel the isolate has helped u with recovery?

I think so! i definitely think it has leaned me out! I havent noticed a huge difference in recovery time. i was taking just whey protein before this and i was only taking the whey protein after my workout and with isolean pro im taking it three times a day so yes it helped with recovery i think!

[CoachChuckD]

i think so! I definitely think it has leaned me out! I havent noticed a huge difference in recovery time. I was taking just whey protein before this and i was only taking the whey protein after my workout and with isolean pro im taking it three times a day so yes it helped with recovery i think!

YEAH BUDDY! - All day everyday!

[showjo1josh]

Today's work was just back. I'm almost out of isolean pro I have one serving upon wake up and pre and post shake. Also with my morning shake I had 4 whole eggs and almonds.

My workout was

Barbell rows
Db rows
Lat pulldown
Deadlift
Shruggs
Good mornings

Everything 3-4 sets of 10-15 reps..

I think I like training one body part once a week instead of each body part twice a week. It let's me focus on that body part more and hit each body part with good energy and it gives the muscle plenty of time to recover.