Wanna hate facts then go aheadOriginally Posted by PBateman2
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Results 31 to 51 of 51
Thread: Peanut butter kills gains!!!!
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04-19-2014, 06:11 PM #31
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04-19-2014, 06:12 PM #32Registered User
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English please ?Originally Posted by Jjmax121
"It's easier to fool people than to convince them that they have been fooled.”
― Mark Twain
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04-19-2014, 06:14 PM #33Where did the fact that protein repairs muscles come from? A studyOriginally Posted by MetilHed
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04-19-2014, 06:14 PM #34no more fat plox
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*is currently eating peanut butter*
RIP gainsMake Fihe Not Fat Again.
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04-19-2014, 06:18 PM #35Registered User
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So you're saying every study ever done is correct ?Originally Posted by Jjmax121
"It's easier to fool people than to convince them that they have been fooled.”
― Mark Twain
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04-19-2014, 06:18 PM #36The Buff Engineer
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....well then how do you respond to studies saying peanut butter is great for gains? If a study is a study then I could run one and it count right? If you say no then you just proved credibility matters along with standards to test. I await the answerOriginally Posted by Jjmax121
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04-19-2014, 07:01 PM #37Registered User
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Sounds like a peanut butter hatter. We don't take kindly to people that hate on peanut butter without credible sources or even a source at all. Peanut butter is my right as an American for achieving gains!
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04-19-2014, 07:05 PM #38Banned
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PEANUT BUTTER KILLS YOUR GAINS IF.... IT HAS AN OVERLOAD OF SUGAR. I am done here.
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04-19-2014, 07:13 PM #39Mr. Fluff
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yes, those few grams are killerOriginally Posted by IamTurkey
BA in Nutrition Science
online coaching
1836 meet total
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04-19-2014, 07:17 PM #40Registered User
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Lol we're so sorry OP for twisting your arm and not taking your text post as fact. I should have trusted you.Originally Posted by Jjmax121
Serious Q: Link contains reference to study "Inhibitory effect of nuts on iron absorption" which makes OP's query, imo, no longer worthy of complete ridicule. I'd genuinely like to hear people's thoughts on it:
ajcn.org/content/47/2/270.full.pdf
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04-19-2014, 08:37 PM #41Registered User
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Are you the OP's brother, or just some other turkey ?Originally Posted by IamTurkey
"It's easier to fool people than to convince them that they have been fooled.”
― Mark Twain
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04-19-2014, 08:39 PM #42Good day Felicia
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You gotta get them cals in!Originally Posted by fihe
Eat the damn yolk.
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04-19-2014, 09:19 PM #43Registered User
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brb call on all people don't eat peanut butter
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04-19-2014, 09:40 PM #44Registered User
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ajcn.nutrition.org/content/59/5/1233S.short
"Whereas phytates, polyphenolics, and other plant constituents found in vegetarian diets inhibit nonheme-iron absorption, vitamin C, citric acid, and other organic acids facilitate nonheme-iron absorption."
Peanut butter + apple = gainz re-acquired!
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04-19-2014, 09:46 PM #45ALL YOUR BASE
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I love threads like this. No negging needed because everyone has already negged OP, and all the funny comments help me get off spread with other members. *thumbs up*
"I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be." -Ken Venturi
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04-19-2014, 09:52 PM #46blood and bacon
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I lol'dOriginally Posted by Jjmax121
Originally Posted by from the article
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04-19-2014, 10:49 PM #47Registered User
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"It's easier to fool people than to convince them that they have been fooled.”
― Mark Twain
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04-19-2014, 11:14 PM #48Surfing Chia Seed Dude
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I agree, OP. I can just see salted and roasted peanuts in their shell... Okay, they're missing some chest shell and leg and arm shell to make way for their strong legume legs and chest. They've got shield and sword (or battle-axe if you're anal about it... ...Or you know, nuts about it! Haha!) a la 300 Warriors, waiting to fight tooth and nail against your muscles.
IT WILL BE A GLORIOUS BATTLE!
THIS IS PEANURTAAAAAAAAAAAAAAAAA!!!!
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04-19-2014, 11:35 PM #49Gaintaining
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The article the OP is talking about is here: http://chriskresser.com/another-reas...o-nuts-on-nuts
Nuts apparently limit iron absorption: http://ajcn.nutrition.org/content/47/2/270.full.pdf
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04-20-2014, 03:41 AM #50The fresh prince of dairy
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oh 1988... I thought we were talking about recent stuff?Originally Posted by Mrpb
IIRC phytic acid only chelates metals when it is in direct contact with them, such as in this 1988 study, in which iron is SUPPLEMENTED directly with the nuts
also IIRC iron supplements aren't ever absorbed as well as foodborne iron
all that if remembering correctly done, I think it is still safe to assume that a varied and balanced diet is still the way to go, and nuts certainly still fit the bill.
I get OP's drift that exaggeration is bad, but that is true with every single food (moderation is a concept loss it seems), and I'm pretty sure he could've used a better way to pass his message...ᕙ(´• ͜ʖ •`)ᕗ
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04-20-2014, 08:57 AM #51lol wut u can change this
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Originally Posted by Jjmax121
"My name is Chris Kresser, and I’m a licensed acupuncturist and practitioner of integrative medicine"
Nuff said. Pseudoscience plus alternative medicine = BS.
I eat peanut butter 2-3 times a day plus a nice handful of nuts every day. My magnesium and zinc levels are great. My last tested test was high normal. Maybe I'm a mutant, I'm immune to the poisons of peanuts
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