Strong 1 year transformation?

[bushburner]

just come here mirin

[abady88]

love your transformation... its a motivation...

[BigDan2727]

All I can say is WOW! Hope I get similar gain a year from now. Great work!

[kdizzuk]

All I can say is WOW! Hope I get similar gain a year from now. Great work!

love your transformation... its a motivation...

thanks brahs, appreciate it!

[Findmucking]

Mirin hard man. Great work. Did you clean or dirty bulk?

[Desmoore]

Looks great so far! I'd keep with what you're doing.

[Kay90ETE]

Did you even go through a bulk and cut phase ?

[Brahrker]

why are people accusing him of using roids, he'd have gained far more mass than that if he was on tech, trust me lol

[kdizzuk]

sorry i hadn't checked this for ages!

Mirin hard man. Great work. Did you clean or dirty bulk?

i went through different phases, i'd eat really clean for 6 weeks then have a few cheat meals here and there then got strict again. i cut down drinking a lot though!

Looks great so far! I'd keep with what you're doing.

thanks!

Did you even go through a bulk and cut phase ?

nah bro, i literally bulked the entire time!

why are people accusing him of using roids, he'd have gained far more mass than that if he was on tech, trust me lol

haha thats what i thought, dont know why i got those sort of accusations but oh well haha

[DarkEdition]

Great transformation but even before you started lifting you had a shaped chest and good looking abs. =(

[Xhesi]

[byonik]

Good job dude. Looking full and ripped. How are the back and legs?...based on what you presented the (arms, front torso)the only parts that would that I could suggest would be forearms. Some hammer curls and wrist curls could help with that. Great job, cheers....

[lion1994]

what about diet man?

and u like low frequency training? u never do some push/pull or ABC2x, high frequency?

[kdizzuk]

Great transformation but even before you started lifting you had a shaped chest and good looking abs. =(

yeah loads have said i had a good starting base, was already reasonably strong to begin with as well.

Good job dude. Looking full and ripped. How are the back and legs?...based on what you presented the (arms, front torso)the only parts that would that I could suggest would be forearms. Some hammer curls and wrist curls could help with that. Great job, cheers....

haha my legs are my weakest area to be fair, they're what i would consider to be strong, as i have a lot of power in them, probably due to being a national triple jumper before i started lifting seriously, but heres a pic anyway. i dont usually upload them purely because ive always had a lot of spots around my legs and generally just dont like them for that reason, makes it looks 10x worse when you're pale lol.



And here is a kind of lat spread shot i took with my really chitty camera, it's not the best but least you get an idea.

what about diet man?

and u like low frequency training? u never do some push/pull or ABC2x, high frequency?

my diet is really basic, do the generic 40p/40c/20f split. i stay really lean so i can be a little less strict on my diet but i usually have >4000cals a day.

haven't ever trained push/pull or ABC2x but would like to try these.
i usually keep low frequency but sometimes I like having high volume weeks/session involving a lot more drop and rest sets and getting a really good pump going on. if you've got any training recommendations that i could try i'd be interested in giving them a go