Thursday
Physical
WORKOUT: 8 miles, some HIIT, some SS
SUPPS: 7g vitC, 4 caffeine, calc, multi, 3xefa, 2MSM, Adrenal supp, 20LX, adrenal extract
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Only 2 on.
2. God's grace.
3. Heat.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > 9 hours
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
walk with Marvin
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $10
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day
|
Thread: 2013
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02-21-2013, 05:24 PM #31------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
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02-21-2013, 05:29 PM #32------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
-
-
02-22-2013, 06:24 PM #33
Friday
Physical
WORKOUT: 5 miles inside
SUPPS: 7g vitC, 4 caffeine, calc, multi, 3xefa, 2MSM, Adrenal supp, 40LX, adrenal extract
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Setting goals with my trainer.
2. I really enjoyed working with the new coworker.
3. Church date tomorrow night.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > 9 hours
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
walk with Elaine
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $10
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
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02-24-2013, 05:54 PM #34
Sunday
Goal this week: get blood work done. I'm curious about my b12 and iron levels.
Physical
WORKOUT: 5 miles inside
SUPPS: 10g vitC, 4 caffeine, calc, multi, 3xefa, 3MSM, Adrenal supp, 20LX, 5000vitD
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Routine.
2. Inspirational women.
3. Forgiveness...life is too short.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > laundry, rest
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
walk with Marv
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $30
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
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02-25-2013, 05:39 PM #35
Monday
Goal this week: get blood work done. I'm curious about my b12 and iron levels.
Physical
WORKOUT: 5 miles inside, 2 outside
SUPPS: 10g vitC, 4 caffeine, calc, multi, 3xefa, 2MSM, Adrenal supp, 20LX
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Church involvement/family.
2. Dreams.
3. Spinach.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > 9 hours
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
walk with Marv
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $5
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
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02-26-2013, 06:04 PM #36
Tuesday
Goal this week: get blood work done. I'm curious about my b12 and iron levels.
Physical
WORKOUT: 7 miles inside
SUPPS: 8g vitC, 4 caffeine, calc, multi, 3xefa, 3MSM, Adrenal supp, 20LX
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Heat.
2. The beautiful patients I have the privilege to serve.
3. Support/love.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > 9 hours
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
Girltime with Mary
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $2
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
-
-
02-27-2013, 05:40 PM #37
Wednesday
Goal this week: get blood work done. I'm curious about my b12 and iron levels.
Physical
WORKOUT: 5 miles inside
SUPPS: 10g vitC, 4 caffeine, calc, multi, 3xefa, 3MSM, Adrenal supp, 20LX
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Dentist appointment.
2. Anonymous gift.
3. God's perfect peace.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > 9 hours
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
Time with Sandra and Judy and Ben
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $5
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
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02-28-2013, 06:02 PM #38
Thursday
Goal this week: get blood work done. I'm curious about my b12 and iron levels.
Physical
WORKOUT: 8 miles inside
SUPPS: 12g vitC, 4 caffeine, calc, multi, 3xefa, 3MSM, Adrenal supp, 20LX
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. God answering prayers.
2. Giving things away.
3. Realizing sleep deprivation is way more important than I'd known.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > 9 hours
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
cardio with Elaine
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $5
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
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02-28-2013, 06:19 PM #39
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03-03-2013, 08:50 PM #40
Sunday
Goal this week: get blood work done. I'm curious about my b12 and iron levels.
Physical
WORKOUT: 10 miles inside
SUPPS: 10g vitC, 4 caffeine, calc, multi, 3xefa, 3MSM, Adrenal supp, 20LX
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Love.
2. Rest.
3. Dreams.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > nada
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
time with Mark
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $15
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
-
-
03-03-2013, 08:51 PM #41------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
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03-03-2013, 09:33 PM #42
I noticed you mentioned possibly picking up lifting again. It's hard, though, to devote that much time to cardio and also find time to lift. I'm the opposite: an hour or so most days for lifting makes it hard for a busy person to find additional time/energy for cardio also.
I also am interested in the mini goal/larger goal tandems. Are you choosing the mini goals with the idea that they are steps toward the larger goals, or just that they are more immediately achievable?Internet Weightlifting Expert.
Journal: http://forum.bodybuilding.com/showthread.php?t=1759931
"Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time." - Mark Rippetoe
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03-04-2013, 06:15 PM #43
Monday
Goal this week: sleep. That is my only goal. I need to focus on getting that down and everything else will benefit.
Physical
WORKOUT: 7 miles, some speedwork.
SUPPS: 10g vitC, 4 caffeine, calc, multi, 3xefa, 3MSM, Adrenal supp, 20LX
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Ryan.
2. Simplicity.
3. Freedom.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > 9 hours
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
shopping with Marv
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $7
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
-
03-05-2013, 06:11 PM #44
Tuesday
Goal this week: sleep. That is my only goal. I need to focus on getting that down and everything else will benefit.
Physical
WORKOUT: 8 miles, slow steady.
SUPPS: 10g vitC, 4 caffeine, calc, multi, 3xefa, 3MSM, Adrenal supp, 20LX
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Pam's support through work.
2. Faith that God's plans are always better than my own.
3. No guilt; we all do the best we can.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > 9 hours
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
dinner with Elaine
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $4
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
-
-
03-05-2013, 06:13 PM #45
-
03-05-2013, 07:11 PM #46------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
-
03-06-2013, 06:01 PM #47
Wednesday
Goal this week: sleep. That is my only goal. I need to focus on getting that down and everything else will benefit.
Physical
WORKOUT: 8 miles, slow steady.
SUPPS: 111g vitC, 4 caffeine, calc, multi, 3xefa, 3MSM, Adrenal supp, 20LX
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Calling off friday.
2. Needed nap.
3. New hobby---couponing
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > 9 hours
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
dinner with Elaine
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $3
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q dayLast edited by girl81; 03-06-2013 at 06:11 PM.
------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
-
03-07-2013, 06:13 PM #48
Thursday
Goal this week: sleep. That is my only goal. I need to focus on getting that down and everything else will benefit.
Physical
WORKOUT: 6 miles, slow steady.
SUPPS: 11g vitC, 4 caffeine, calc, multi, 3xefa, 3MSM, Adrenal supp, 20LX
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. 2 Corinthians 5:14.
2. Community gardening.
3. New boss.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > 8 hours
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
hung out with Steven
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $6
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
-
-
03-08-2013, 08:18 PM #49
Friday
Goal this week: sleep. That is my only goal. I need to focus on getting that down and everything else will benefit.
Physical
WORKOUT: 5 miles, slow steady; 20 minutes weights
SUPPS: 12g vitC, 4 caffeine, calc, multi, 3xefa, 3MSM, Adrenal supp, 20LX
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Lazarus at the gym.
2. Nice talk with Kate.
3. My furnace working.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > 8 hours
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
gym with Kate
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $12
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
-
03-08-2013, 08:20 PM #50------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
-
03-10-2013, 09:56 PM #51
Sunday
Physical
WORKOUT: 10 miles, slow steady;
SUPPS: 2g vitC, 4 caffeine, calc, multi, 3xefa, 3MSM, Adrenal supp, 20LX
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Options.
2. Patience.
3. Love.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > nada
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
nada
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $30
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
-
03-11-2013, 09:34 PM #52
Monday
Physical
WORKOUT: 10 miles, slow steady.
SUPPS: 8g vitC, 4 caffeine, calc, multi, 3xefa, 3MSM, Adrenal supp, 20LX
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. My rain cd.
2. Romans 8:28.
3. God's guidance.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > nada
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
nada
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $10
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
-
-
03-12-2013, 06:46 PM #53
Tuesday
Physical
WORKOUT: 9 miles, some HIIT, some slow steady.
SUPPS: 10g vitC, 4 caffeine, calc, multi, 3xefa, 3MSM, Adrenal supp, 20LX
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Less treatments.
2. God's gift of a second wind.
3. Upcoming dental appointment.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > 9 hours
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
cardio with EJ
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $9
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
-
03-13-2013, 06:51 PM #54
Wednesday
Physical
WORKOUT: 8 miles, slow steady.
SUPPS: 12g vitC, 4 caffeine, calc, multi, 3xefa, 3MSM, Adrenal supp, 20LX
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Window shopping.
2. Romans 8:28.
3. Faith.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > 8 hours
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
cardio with Marvin
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $5
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
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03-13-2013, 08:27 PM #55Internet Weightlifting Expert.
Journal: http://forum.bodybuilding.com/showthread.php?t=1759931
"Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time." - Mark Rippetoe
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03-14-2013, 06:44 PM #56
Thursday
For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, Godliness; and to Godliness, mutual affection; and to mutual affection, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ. 2 Peter 1:5-8 NIV
Physical
WORKOUT: 7 miles, slow steady. 20 minutes weights.
SUPPS: 12g vitC, 4 caffeine, calc, multi, 3xefa, 3MSM, Adrenal supp, 20LX
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Big family event tomorrow.
2. Enjoying my time with coworkers.
3. Sweet patients.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > 8 hours
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
nada
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $30
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
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03-14-2013, 06:52 PM #57------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
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03-15-2013, 09:27 PM #58
Friday
I may eliminate greek yogurt and add more tuna this week to see if it helps with my edema.
Physical
WORKOUT: 3 miles outside
SUPPS: 12g vitC, 4 caffeine, calc, multi, 3xefa, 3MSM, Adrenal supp, 20LX
SLEEP: 5h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Realizing that I have to make God-time (my morning meditation) my first daily priority.
2. Marv pulling through.
3. An invitation to do mission work tomorrow.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > 8 hours
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
park with Marv
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $20
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q dayLast edited by girl81; 03-16-2013 at 04:19 PM.
------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
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03-17-2013, 08:38 PM #59
Sunday
I told a lie today. Scripture tells me to be honest. I ask God's forgiveness and know that whatever comes, I want to learn from this and become a better person.
The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, He leads me beside quiet waters, He refreshes my soul. He guides me along the right paths for His name’s sake. Psalm 23:1-3 NIV
Physical
WORKOUT: 10 miles inside
SUPPS: 12g vitC, 4 caffeine, calc, multi, 3xefa, Adrenal supp, 20LX
SLEEP: 8h
*Larger goals: overall health, menses
*smaller goals: *^sleep *20min Om Kleem *20min Om Sreem
Spiritual
*Three out of the ordinary things I'm grateful for today:
1. God's financial peace of mind.
2. Accepting my shortcomings.
3. Being nice to myself so that I may be there for others.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender, Accountability in my God-granted freewill.
Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > nada
*Larger goals: *BSN *NP *naturalistic practice
*smaller goals: *explore Personal Health Coaching
Social/Family
gym with Liev
*Larger goals: *Start my own family *Develop a strong Christian network of family
*Minigoals: *get more involved at Church
Financial
-spent: $30
*Larger goals:*pay off my house *adopt/raise children/family
*Minigoals: *budget groceries $14 q day------------------------
"Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
Matthew 22:36-40
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03-17-2013, 09:03 PM #60
For me, just lots of work. I'm taking a couple of days off later this month to recuperate.
As far as I'm aware, business climate here is still about as good as it gets, and I don't see any big increases in cost of living.
I've probably mentioned that Houston has a fair amount of world-class medical facilities, if that's of interest. As for the rest of the state, I've no doubt there are lots of medical jobs. Of course, I think that's likely true of most places.
I think you'd make a great resident of the Lone Star State, btw.Internet Weightlifting Expert.
Journal: http://forum.bodybuilding.com/showthread.php?t=1759931
"Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time." - Mark Rippetoe
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