Operation Sick Kunt: 4% shredded with striated!

[BabyOilBrah]

holy chit! loving the volume and intensity in those workouts.

definitely in on this

dude's a beast, believeyoume

[nwskier]

dude's a beast, believeyoume

yeah kid's got some serious fkn' strength and endurance. mirin' the supersets and workload.

[Exane]

holy chit! loving the volume and intensity in those workouts.

definitely in on this

Working hard! Glad to have you aboard sir!

dude's a beast, believeyoume

[Exane]

Went for 365 on flat bench and nailed it... went for 385 and before i could even touch my chest, my spotter touched the bar. My jimmies are thoroughly rustled atm.

Was thinking 405 all the way to. What a waste.

[jshaw5]

That makes rage so hard. I had a great spotter when I maxed a few weeks ago, but other than that, I've already had trouble with spotters who want to be a hero more than they want to listen to simple instructions to not touch the fukcing bar unless I'm pinned down and gasping for my last breath.

[nwskier]

Went for 365 on flat bench and nailed it... went for 385 and before i could even touch my chest, my spotter touched the bar. My jimmies are thoroughly rustled atm.

Was thinking 405 all the way to. What a waste.

damn bro, I'd be raging!

but jelly as f8ck at dat bench. nail 385+ next time, eh. better yet, use the rage and rock 405

[scotchchris]

Sounds like you started from around the same point i'm at now. In to learn a few things.

You got some solid looking core dude

[Bonkies]

[Exane]

That makes rage so hard. I had a great spotter when I maxed a few weeks ago, but other than that, I've already had trouble with spotters who want to be a hero more than they want to listen to simple instructions to not touch the fukcing bar unless I'm pinned down and gasping for my last breath.

*sigh, I know this feel bro. Glad you got a good spot for your max though!

My buddy who would have normally spotted me, left 20 minutes before I got there.

damn bro, I'd be raging!

but jelly as f8ck at dat bench. nail 385+ next time, eh. better yet, use the rage and rock 405

Thinking about going for it again. Today just seemed like the perfect storm though. Didnt even plan on maxing today, just got in there and everything felt good so after my second press I started pacing myself for 365, then 365 went up easy and that is when I really started getting into it. Not sure if I can hit it like this for another 8-9 weeks. Making me rage the more I think about this!!

Sounds like you started from around the same point i'm at now. In to learn a few things.

You got some solid looking core dude

Get after it mang! I really hope you can pull something or a lot of something away from this!

Bonkies pls

[nvrstopworking]

Went for 365 on flat bench and nailed it... went for 385 and before i could even touch my chest, my spotter touched the bar. My jimmies are thoroughly rustled atm.

Was thinking 405 all the way to. What a waste.

Lawd... if someone did that and disrupted a potential PR I'd be mad as fook.

It's not that hard to understand... DON'T fuggin' touch it unless it starts to come back down!

Sorry bro.

[Retoaded]

in and subbed. you is scrong and chit.

[Mongo81X]

I'm taking everyone who talks about over training and sending them here, subbed for the craziness that is your training schedule...

[Exane]

Lawd... if someone did that and disrupted a potential PR I'd be mad as fook.

It's not that hard to understand... DON'T fuggin' touch it unless it starts to come back down!

Sorry bro.

Its all good, just a number to brag about at the end of the day

in and subbed. you is scrong and chit.

Welcome and thank you!

I'm taking everyone who talks about over training and sending them here, subbed for the craziness that is your training schedule...

Haha! In all my years of training like this, I have only been actually overtrained 1 time.... and you can feel that chit in your bones. I definitely feel like people fear OT way too much... as long as you are sleeping good and eating good, you should be able to train to your heart's content.

[Exane]

Monday 8/20: Chest

Flat BB Bench
135x10
225x6
275x3
315x1
365x1
385x1
225x14

Cable Crossovers (FST-7)
40'sx16
40'sx16
50'sx14
50'sx14
60'sx14
60'sx14
70'sx12

Incline Cable Flys (FST-7)
20'sx18
30'sx18
30'sx18
30'sx18
30'sx18
40'sx12
40'sx12

Cable Flys
30'sx12
30'sx12
30'sx12
30'sx12
30'sx12
30'sx12


As I posted above, went for 385 today and smashed it....... only because my damn spotter decided to grab the bar at the bottom of my lift. I decided to just do some cable work when I was done, skipping anymore BB or DB work to avoid injury. Realistically, I am completely thrilled with 365 and I felt like I had really good work done, so altering my routine to prevent any shoulder discomfort doesn't bother me at all.

Most definitely going to try and sneak in some more chest work this week somewhere though

[L0GiK]

Oh hai, thought I recognised '4% shredded with striated' from somewhere.



edit: holy bench PB batman.

edit ..again: oh didnt read the notes at the bottom... gutted.

[carnage1985]

Damm spotters - i never ask randoms anymore only have my chosen few.

Interesting about the overtraining - but I sleep like chit so prob explains my OT problems.

Love dat FST-7

[nvrstopworking]

You use dat der powerlifting style bench young brah? Elbows tucked and low bar placement?

[BabyOilBrah]

holy fukin sh*t

[Exane]

Oh hai, thought I recognised '4% shredded with striated' from somewhere.



edit: holy bench PB batman.

edit ..again: oh didnt read the notes at the bottom... gutted.

What up!

Damm spotters - i never ask randoms anymore only have my chosen few.

Interesting about the overtraining - but I sleep like chit so prob explains my OT problems.

Love dat FST-7

That feel when there isn't a single person in the gym that you know to spot you

FST-7 ftw! <3 The pump that it brings is insane!

You use dat der powerlifting style bench young brah? Elbows tucked and low bar placement?

Yes, learned it from Dave Tates benching videos. Almost no strain on them delts!

holy fukin sh*t

[b0yer2]

Went for 365 on flat bench and nailed it... went for 385 and before i could even touch my chest, my spotter touched the bar. My jimmies are thoroughly rustled atm.

Was thinking 405 all the way to. What a waste.

Spotters are for pussies....










not srs

[BabyOilBrah]

http://i188.photobucket.com/albums/z261/Exane22/rQajP.gif[IMG]

[nwskier]

fuk yeah dood. didn't realize you were going to do 385 the next day, haha

now you realize we'll be expecting 4 plates in next few weeks, right??!!!

[Exane]

fuk yeah dood. didn't realize you were going to do 385 the next day, haha

now you realize we'll be expecting 4 plates in next few weeks, right??!!!

Its there to! I could feel it yesterday. You guys have motivated me to see what I can do, that is for sure!

[nvrstopworking]

Dat 2 x BW bench @ over 200lbs.... that would be beastmode/10 for sure. And then only 100 more lbs to catch up to Spec! Ha!

[Bonkies]

385 x 1




soon.jpg

[Exane]

Dat 2 x BW bench @ over 200lbs.... that would be beastmode/10 for sure. And then only 100 more lbs to catch up to Spec! Ha!

Spectre is on a whole nether level, one can dream though

385 x 1




soon.jpg

Epic gif is epic!


Wasnt feeling too strong today so I just decided to destroy myself with chins. Will post workout tomorrow but I got a new avi out of it! Cant wait to start shredding!

[BabyOilBrah]

hnnnggggg new avi (no homo)

[jshaw5]

Back is looking sick man.

[hai2dehfolks]

lol @ all the bromance going on itt....

I hope you are rubbing coco butter on them there muskles... I would hate for your perfectly formed, god-like body to be marred by stretchmarks.... also... subbed and hoping for more progress pics.

[Bonkies]

strong fckn singlet, need to grab me one lol