LOL. That username pops up occasionally in the WP forum. He's got some long-running BS thread in there where he argues with himself, posting as yet another user.Originally Posted by John Prophet
One of the guy's other usernames showed up in this forum about a year ago. Haven't seen him around for a while.
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Results 31 to 35 of 35
Thread: Benefits of multi-sets?
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08-30-2011, 06:54 PM #31Bootless Errand
- Join Date: Feb 2008
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No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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08-31-2011, 11:33 AM #32Registered User
- Join Date: Oct 2005
- Location: Imperial Beach, California, United States
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I know, but think about how nice it would be if it did!Originally Posted by Snausage
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08-31-2011, 12:09 PM #33Registered User
- Join Date: Mar 2005
- Location: ON, Canada
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Keep training with as few sets as possible until you are no longer gaining,then add sets.When you first start back it is easy to gain.Some of this is muscle memory and also the fact that when you first start back training it takes very little to force an adaptive response.Over time you should gravitate towards 12-16 sets per bodypart (including warmups) because that is what works best over the long haul(for bodybuilding).
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08-31-2011, 01:16 PM #34It sure would make things easier on us!Originally Posted by Jeffro72
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08-31-2011, 08:55 PM #35Registered User
- Join Date: May 2010
- Location: Canada
- Age: 57
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But if it came easy everyone would have oodles of strength and big muscles making this whole pursuit pointless ;-)Originally Posted by Jeffro72
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