Eggs & cholesterol study

[PhiSig2298]

Korean grocer next to my joint sells bacon that's about a half inch thick. I'm not sure it qualifies as "bacon" at that point. BacoSteak.

Wow thats pretty thick! Macros per slice?

[phozosado]

Wow thats pretty thick! Macros per slice?

According to my calculator:
14.8 p
.6 c
16.7 f

[Rescueme23]

In for later

[psychodiver9]

I prefer higher fat too. I try to stay under 200 cho

[PhiSig2298]

According to my calculator:
14.8 p
.6 c
16.7 f

That's beautiful

[tk217]

I hear eggs are cholesterol neutral.

[PhiSig2298]

I hear eggs are cholesterol neutral.

They are gender neutral

[greekmanman]

Just had 10 hard boiled eggs

I couldn't finish them all actually since I was stuffed; I gave a couple to my dad haha.

The only negative I see with regards to eggs is the gas afterwards LOL

[HunterCML]

I'm making a "WonderPug" tomorrow. It will be a chocolate bacon omelette with as much fat as I can fit in it. I might make a thread about it when it happens. lolz

[PhiSig2298]

Just had 10 hard boiled eggs

I couldn't finish them all actually since I was stuffed; I gave a couple to my dad haha.

The only negative I see with regards to eggs is the gas afterwards LOL

This is only a negative if my wife or the dog gets into my hard-boiled egg supply..

Women DO fart

[PhiSig2298]

I'm making a "WonderPug" tomorrow. It will be a chocolate bacon omelette with as much fat as I can fit in it. I might make a thread about it when it happens. lolz

No PB?


There better be pictures!!

[HunterCML]

No PB?


There better be pictures!!

lol, i left it out, it will have plenty PB. DCD. there will be plenty pics.

[PhiSig2298]

lol, i left it out, it will have plenty PB. DCD. there will be plenty pics.

I'm sure you'll get heaps of reps! You better anyway.. I cannot wait. I don't want to show you up, but I may do the same thing. I'll wait a day or two. Don't want to steal your thunder.

[HunterCML]

I'm sure you'll get heaps of reps! You better anyway.. I cannot wait. I don't want to show you up, but I may do the same thing. I'll wait a day or two. Don't want to steal your thunder.

Lets do a showdown. lol.

[desslok]

This thread is now the bacon appreciation thread.

What cuts do you all like?

Just picked up a huge pack of center cut bacon to save some fat macros for peanut butter and eggs..

Okay, go.

My "go to" bacon is the Black Label center cut, gets nice and crispy in the micro. I do try other brands,flavors varieties, etc from Whole Foods and specialty shops. Actually in fridge now is one called "Sunday bacon", and some other one that is maple smoked.

[PhiSig2298]

Lets do a showdown. lol.

Lets! A friendly one though.. I don't want people picking sides and negs getting thrown around!

[HunterCML]

Lets! A friendly one though.. I don't want people picking sides and negs getting thrown around!

I'd get owned, to be honest. Tomorrow I'm making a banana cream pie that's running me 1,200cals and a bunch of carbs. So in order to stay in my caloric limit for the day, I can't go overboard. Plus, I rather have one epic meal (the pie) and 2 "smaller" ones as opposed to 2 epic meals.

I'll still make it as epic as I can though.

[PhiSig2298]

I'd get owned, to be honest. Tomorrow I'm making a banana cream pie that's running me 1,200cals and a bunch of carbs. So in order to stay in my caloric limit for the day, I can't go overboard. Plus, I rather have one epic meal (the pie) and 2 "smaller" ones as opposed to 2 epic meals.

I'll still make it as epic as I can though.

Just pick a day, give me at least a day's notice and we will do it! I don't wanna mess with your banana pie day

[HunterCML]

lol. I'm still making it tomorrow, it just won't be as epic as I could make it on a non-pie day. The reason I'm doing it is because the majority of calories left I need to fill is fat/protein. Peanut butter chocolate bacon omelette = the solution.

[PhiSig2298]

lol. I'm still making it tomorrow, it just won't be as epic as I could make it on a non-pie day. The reason I'm doing it is because the majority of calories left I need to fill is fat/protein. Peanut butter chocolate bacon omelette = the solution.

Sounds delicious! Bacon and chocolate is a great combo!

Salty + sweet = my weakness

[Electricheadd]

Actually, I find high fat and protein foods like bacon to be extremely satiating and palatable. It's CHO that kills satiety for me.

"Carbohydrates are the enemy of satiety"

-Alton Brown

I eat similar mostly for satiety and taste. This was my macros today.

231g protein
90g carbs
88g fat

[PhiSig2298]

"Carbohydrates are the enemy of satiety"

-Alton Brown

I eat similar mostly for satiety and taste. This was my macros today.

231g protein
90g carbs
88g fat

You're cutting at under 2,100 calories?

[Thread Bomber]

eggs are as bad as cigarettes, just think of all the lives lost to eggs.

[PhiSig2298]

eggs are as bad as cigarettes, just think of all the lives lost to eggs.

Chicken lives?

[HunterCML]

eggs are as bad as cigarettes, just think of all the lives lost to eggs.

Billions (of chickens a year).

[PhiSig2298]

Billions (of chickens a year).

Chickens live a dirty & nasty life.. It's best that millions of chicks don't make it


*Edeet*

Billions

[Electricheadd]

You're cutting at under 2,100 calories?

I do, but I also refeed once a week at or slightly over maintenance. My average is probably around 2300/day. This week I know I will be over indulging on some BBQ over the 4th of July so I may cut down to 2k for a few days.

Preemptive Intermittent Fasting lol!

[PhiSig2298]

I do, but I also refeed once a week at or slightly over maintenance. My average is probably around 2300/day. This week I know I will be over indulging on some BBQ over the 4th of July so I may cut down to 2k for a few days.

Preemptive Intermittent Fasting lol!

Oh yeah I gotcha! That's why I've been going low carb this week.. Going nuts on homemade ice cream & fudge brownies on the 4th!

Dr.Pepper floats too!!

Forget drinking, that stuff will give me a better buzz!

[Electricheadd]

Oh yeah I gotcha! That's why I've been going low carb this week.. Going nuts on homemade ice cream & fudge brownies on the 4th!

Dr.Pepper floats too!!

Forget drinking, that stuff will give me a better buzz!

Reading the word Brownie made my mouth water...... I clearly need to make room for some brownies in my macros!!

[PhiSig2298]

Reading the word Brownie made my mouth water...... I clearly need to make room for some brownies in my macros!!

Takes some planning because they don't go far! All bets are off on The 4th!