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  1. 02-11-2010, 05:35 AM #31
    big_addz
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    ME UPPER

    Bench - 80x5, 90x5, 95x5, 105x5, 115x5

    Dips - 12xbw, 12xbw

    Cable Row SS Rear Delt Flys - 70x10 ss 8x10, 80x10 ss 8x10, 85x10 ss 8x10

    DB Curls - 15x10, 17.5x10, 17.5x10

    Planks 3x 60sec
    http://forum.bodybuilding.com/showthread.php?t=120960291
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