Why use Caesin Protein powder?

[rhizome]

Actually fat has more potential energy than muscle per gram at least.

Fat = 9 cals per g
protein = 4 cals per g
carbs = 4 cals per g
Alcohol = 7 cals per g

I think the body may feed on both. I dont know about sleep hours I'm talking in general.

Respiratory exchange measurements have show that fat is the primary susbstrate oxidized while sleeping, while liver glycogen provides its namesake for other metabolic needs.

[Tyler44]

I personally believe Caesin is a waste of money. Eat you some PB, cottege cheese, or drink a big glass of milk before bed. Adds to your calories if you need them, has protein, and is healthy to eat/drink. No reason to spend the extra money on caesin that would be much better off spent on more Whey!

[MuscleMike15]

hey im doing this thing on fridays from 6pm-11pm and then saturday from 9am to 10pm its almost all aerobic so ill be burning a lot of calories and i dont want to be eating away at my muscle and stuff.

should i take caesin protein on like saturday in the morning?

[MuscleMike15]

heyy i need some help


if i take casein protein in the morning would it be bad to eat something after that or is it really only suppose to be taken at night?


cause i do a thing on weekends thats all day and i want to know if i should take it in the morning, cause im not going to miss any of my meals but still