Want Abs?

[whyfry]

thanks for posting these!

[hotdogsfordaddy]

Great article, thanks for posting it!

[JD_Johannes]

I get the question once a week, "what do you do for your abs?"

Answer: I don't eat sugar.

[chad.c.defrates]

i cut out sugar and all the fat that i can from my diet. and started training my abs like the rest of the muscles in my body and BAM! they started POPPIN! the funny thing is when i started training my core(hard) all my lifts went up in weight.

[ruck_rover]

does anybody else feel that the normal floor crunch and situps dont work their lower abs at all? ='(

No they dont at all, they mostly work your upper abs. Your better off focusing on reverse crunches, leg raises and working on the swissball (works on overall core conditioning).

[RJackson89]

good read, thanks!!

[hiimvik]

nice, i was looking for this pdf article. Any one know where i cant get the whole thing, i want to print it out...too lazy to do all of these. Thanks in advance

[gerrrfreak61]

slut i got abs u need 2 do some more work then u may b worthy enough for my greatness. JESUS

[drc6491]

anyone here use Diuretic products?

[BillyBob50]

Yeah TopGun thanks for the posting. Your article reinforces my current plan.

Game plan since the first of the year, lose BF & develop ABS

1 1800-2000 calories, includes 180 grams of protien per day (need to adjust Carbs for 40-40-20)
2 3 days of lifting, 2 days of cardio.
3 focusing on core exercises. (looking to add kettlebell)

[Popcorn_fart]

Abs are the worst to train hate doing it

[NeonJesus]

When you guys say no sugar, does that mean that if im cosuming large amounts of fruit daily (3 - 4 servings of whatever fruit there is) would that cause an issue? I'm pretty sure fruits are high in natural sugars :s

[Results_Driven]

anyone here use Diuretic products?

If im constipated.

[shitfit]

Abs are not a "relatively small muscle." Your core is actually one of the biggest muscle groups in your entire body. Biceps are a hell of a lot smaller than your abs, and they are given more than 1 day of rest... Why wouldn't you do the same for your abs?

This.

P.S.
Recovery time for abs not relatively short by any means, especially if you use compound exercises in your workout plan.

[r1ppedup]

repped

[Kahuna-McAuley]

Good comprehensive article with plenty of good resources, good job man.

[yaya6969]

nice post

[FatboysFatter]

Raising the legs is NOT a lower ab exercise, it is a hip flexion exercise.

Hanging leg raises isometrically contract the abs at best. You did not mention that the abdominals primary purpose is to flex the spine. Unless the spine is flexed then those lower ab exercises are near worthless.

You should understand the anatomy of them before posting an article. Biceps flex the elbow, so you perform elbow flexion exercises to work them, not forearm exercises. Abs flex the spine, so you do exercises that flex the spine. The same goes for when people attempt sit-ups and lift their bodies up without flexing their spine. A small crunch movement works the abs much more. EMG recordings show that during these hip flexion movements, there is very low abdominal involvment.

I agree... just because you feel it there slightly does not mean it's the focal point, and sometimes is nothing more than strain to a certain area, which develops problems more than results. Hanging leg raises are great... I'm almost a good enough size to do them... If I tried now, about half way through I'd be doubling the weight on my thighs if you know what I mean, LOL.

[PopeGregorius]

Abdominator http://bodyspace.bodybuilding.com/Abdominator/
says to do this http://fitness.skippypodar.net/abs2000.html

[BigTwoThree]

When you guys say no sugar, does that mean that if im cosuming large amounts of fruit daily (3 - 4 servings of whatever fruit there is) would that cause an issue? I'm pretty sure fruits are high in natural sugars :s

I would assume natural sugars would be ok. I think he means cut out like white sugar that people add to almost everything(coffee, cereal, tea)

[Nico987]

Thanks for an awesome post

[Shinoken]

Good information.

[JohnnyPutas]

nice

[Hborno]

abs = lose fat .. period

[Maypepary]

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[Musclemadeeasy]

IF YOU WANT TO ACHIEVE A SOLID SET OF ABS READ ON..

Your diet is more important than the training it self. You need a good amount of protein which is the building blocks of your body. 1g-1.5g protein per pound of bodyweight is a good amount to aim for.

WRONG! Diet is very important but IT IS NOT MORE IMPORTANT. You cannot build muscle without training, If you have perfect nutrition you're not guaranteed muscle. Look at your local prison, their nutrition is terrible, they have very little protein and very little nutrients, their diet consists of; processed meat, powder potato, white bread which is empty calories and some water. That's pretty much all they eat and they are BIG, really BIG. I've heard it all before, they're genetically gifted, well if nature/god/evolution gave them such perfect genetics why do they lack intelligence? If they had such perfect genetics they wouldn't be in prison.

[skaters810]

Im really trying to get abs. IM 16 5'9 and 175 pounds .. i workout everyday.. I try to get abs but dont know what i need to do to get them. If you could tell me how much weight i need to loose and what work outs to do i would really appreciate it.

[skaters810]

i cut out sugar and all the fat that i can from my diet. and started training my abs like the rest of the muscles in my body and BAM! they started POPPIN! the funny thing is when i started training my core(hard) all my lifts went up in weight.

I need help i want abs really bad man, im 16 and 5'9 175 pounds. I lift weight at the gym everyday. i dont know how much weight i need to loose and what workouts i need to do so i can get abs. I need help setting a goal to get them and idk what i need to do or loose. ill pots link of what i look like now.

[p0seyd0n]

I need help i want abs really bad man, im 16 and 5'9 175 pounds. I lift weight at the gym everyday. i dont know how much weight i need to loose and what workouts i need to do so i can get abs. I need help setting a goal to get them and idk what i need to do or loose. ill pots link of what i look like now.

abbs on a skinny guy is like big boobs on a fat chick

[Motaba]

abbs on a skinny guy is like big boobs on a fat chick

^This. Start by hitting the gym first with a solid diet.