Many eons ago I asked whether or not one can spot a clean. My question has been answered...
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Results 31 to 33 of 33
Thread: "Hang Cleans"
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12-08-2008, 11:23 AM #31Registered User
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12-11-2008, 09:15 AM #32Registered User
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That Chinese kid doing the hang snatches looked like a machine...those other kids, you know the "hang reverse curl knock my self on my butt because I can't deadlift 300 lbs" and the "I'm gonna hit that stupid idiot in the face with my kneecaps shooting off my twig legs clean" really should learn something before they teach that crap to someone else who doesn't know what they're doing. And their coaches should have themselves exterminated and their families removed from the gene pool for allowing that garbage.
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12-15-2008, 04:29 PM #33
It seems pointless to put on a much higher weight than you can manage and do it with bad form.
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