But isn't posting on forums and google searching part of reading and research? Finding other people's experiences and trying them out to make their own experiences...
EDIT: haha yeah I don't get it either. Some girl my mum met was doing a traineeship in fitness and was complaining about the study load. She's like "There are so many useless things they expect us to know... like flexion and extension and all the muscle and bone names..."
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12-12-2009, 10:18 PM #31
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Last edited by beardymcbeard; 12-12-2009 at 10:20 PM.
400/230/445@165lbs
182.5/105/202/5@75kg
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12-13-2009, 12:55 AM #32
I personally thing thats pretty ignorant.
Thats just like saying
"why lift heavy weights?...theres no need"
"Why whack a little ball around a golf course as far as you can only to have to go after it?"
Everything has its reason. if people are partaking in an activity that does not directly effect you in anyway, you are the person with the problem and not them..
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12-13-2009, 02:02 AM #33
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Depends on the way you do it. "Different training for girls?" indicates the person simply has no clue and shouldn't be training anyone. "Training client with Parkinsons?" is something a bit more obscure and it's fair enough a person wouldn't know where to start. But in that case, they ought to be liasing with the client's physician, their physio or neurologist, etc - rather than asking on forums.
I was offered training by someone, when I went to visit I told him about my scoliosis. "Oh," the trainer said, "I had a client with that, the physio said they shouldn't lift more than 5kg, the physio was an idiot, I looked it up on the internet and designed a programme for the client, everything's fine now."
I did not feel confident that the trainer was willing or able to put my safety first, and so chose not to train under them.
Again, you don't expect everyone to know everything. But they ought to have a broad and solid base on which to build with experience and further research - not on forums or with google, but with textbooks, asking qualified people they know personally, and so on.
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12-13-2009, 05:35 AM #34
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12-13-2009, 07:50 AM #35
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12-13-2009, 11:08 AM #36
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I don't understand why the gym goers who are mainly looking for fat loss and better physical performance have ass-backwards routines like body part splits and isolation movements. Why the hell would a guy who's over 20% bf have a "shoulders" day? Or a "forearms and traps" day?
One of my clients wanted to halt our training so that she could focus more on her long distance running... It made no sense to me. Being able to run 26 miles is NOT a measure of good health.
they body! lol.. .I love using "they" in place of "their"
Or anyone who's looking for health and fat loss who does iso's.
I also can't stand trainers who spend 1/3 of their session doing crunches and other various ab exercies when their client has a layer of fat over their abs.Sept of Baelor was an inside job. Wildfire can't melt stone masonry.
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12-13-2009, 11:42 AM #37
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I get that sometimes. I'm skinny as hell and if I see someone doing something wrongly I'll tell them so, even if they're like ronnie coleman. They think they're doing everything right, but they're not.
One thing I hate is when you try to give a teen advice on this forum and they all come down like a pack of dogs on me. Because I'm skinny they think I know f**k all. Size doesn't mean you know more.
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12-13-2009, 01:41 PM #38
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12-13-2009, 03:15 PM #39
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Reps to you my friend.
I had the same problem when I wanted to be an engineer. I started a course and dropped out after a couple of months. After that to show the college that I can stick to something I worked as a landscaper for three months. Then I got accepted back into college to do level 2 and 3 courses in health and fitness. Now I run my own business.
My best friend had a similar problem. He went to college and studied to become a hair dresser. He dropped out after doing work experience at a sallon. He claims hair dressing was a waste of time etc but I think he dropped out because he didn't enjoy his work experience. All he was allowed to do was sweep the floors and make tea. He kept complaining about not being allowed to cut hair, but tbh I wouldn't like it if someone on work experience cut my hair so that was probably the reason why he wasn't allowed.
After that he did a few years doing art and design, something he absolutely loved. He's a fantastic artist. Guess what... he quit because of the hours someone in the cartoon industry has to do. He carried on till the end of the course but only because it would look good on his cv.
Now he's back at college studying to become a teacher... He has a learning difficulty and it took him 3-4 retakes of his maths and science GCSE's. He can't workout simple calculations easily and he finds it hard explaining things, especially to a group. I wish him the best of luck, but tbh I don't think he's going to make it.
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12-13-2009, 03:20 PM #40
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12-13-2009, 04:23 PM #41
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12-13-2009, 04:33 PM #42
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My point is that if your a trainer you should always be on the lookout for poor technique. It doesn't matter what they look like, if their technique is poor you should at least mention it. If you don't tell a client how to do something properly and they injure themselves they may sue you. So always best to be proffesional and tell them how to do it right.
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12-13-2009, 04:41 PM #43
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A few people I cannot stand.
1) The people who say they don't eat very much but are 150 LBS overweight. Yet you ask them what they eat, and they rattle off cookies,pizza, breakfast sandwiches. All that good stuff that makes you lean! NOT!
2) Someone I create a free program and diet for ( significant family member). And they tell me it's not working. Then I ask to see what they have been eating, and they eat what I tell them to. Plus other ****ty things, snacking on everything they make for their kids, from pizza, to macaroni n cheese. Gee I wonder whats not working......
3) The people who think their way is the only way, and won't hear that there are other training/diet techniques.
4) People who change their diet literally every week, because it didn't work. Well no **** you change it every week, and don't give it a chance to actually work.
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12-13-2009, 05:16 PM #44
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12-13-2009, 05:39 PM #45
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12-13-2009, 07:19 PM #46A.C.E Certified Personal Trainer
N.E.S.T.A Fitness Nutrition Coach
HOMER: [holds Lisa's suitcase] Somebody's traveling light.
LISA: Meh. Maybe you're just getting stronger.
HOMER: Well, I have been eating more.
Squat:560-Raw 565-wraps
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12-13-2009, 07:48 PM #47
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12-13-2009, 09:28 PM #48
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Believe me sir, my mind is open. I am fully aware that there are a lot of ways to perform an exercise, whether it be different positions or using a different modality. I'm just not a believer in performing a variety of an exercise where the risk/potential of injury outweighs it's benefits.
Just because an individual is jacked up, and buffed out, doesn't mean they're lacking in other areas. I've seen bodybuilders who can squat and bench hundreds of pounds, yet have a tough time performing some basic activities of daily living. Why? Odds are most likely because they're performing an exercise wrong and/or do not have a balanced training program they're following.Last edited by Rap_Rocky; 12-13-2009 at 09:35 PM.
I can accept failure, everyone fails at something. But I can't accept not trying.
I'm not out there sweating for three hours every day just to find out what it feels like to sweat.
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12-15-2009, 11:38 AM #49
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I agree as trainers we should be on the look out for poor technique. For any trainer who has worked in a fitness center they can understand this. You can literally stand and watch at least 20 people doing something wrong at any given moment. Now, are you going to go up to those 20 people and try to fix them. Not only will that take forever, but you will soon be known as "that guy." Your entire day will consist of explaining exercise techniques to members.
You have to pick and choose who you go up to.
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12-15-2009, 12:03 PM #50
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12-15-2009, 05:45 PM #51
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12-15-2009, 10:17 PM #52
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12-16-2009, 03:54 AM #53
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12-16-2009, 05:38 AM #54
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Ladies who use 1kg pink dumbells for 30 reps bicep curls.
Anyone who after a week says their programme does not work and changes it.
People who ask for advice and then ignore it because it was not what they wanted to hear.You simply cannot out train bad nutrition.
The gym is my place of work, keep the socialising for the playground you are here to work too.
Personal Trainer and Special Populations Exercise Consultant
Website: www.balance-pt.co.uk
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12-16-2009, 12:51 PM #55
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12-16-2009, 01:06 PM #56
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12-17-2009, 09:59 PM #57
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12-17-2009, 10:14 PM #58
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12-23-2009, 07:45 AM #59
Earleir today in a crowded 6pm gym I wanted to use the one empty (of the 2) flat bench press but there was a guy w/ 10 dumbbells scattered around and on the bench doing ****ing dumbbell wrist curls.
The dumbbell rack is all the way on the other side of the gym too... It was as if he had a family of dumbbells and wanted to take the kids out to play or some ****.
WTFLast edited by askthetrainer; 12-23-2009 at 07:53 AM.
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12-23-2009, 07:50 AM #60
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