Promera Ultimate Stack: Con-cret, Beta-cret, & Gluta-Tren w/Storm1507 & Pritch

[journey2swole]

I stacked 2 CONCRET, 1 scoop BETACRET and 1 scoop GLUTATREN this morning for my workout. I really like the addition of adding the Beta Alanine with the CONCRET. Pretty solid stack IMO.

I will be very interested to see where this takes me with concistent use over the next few weeks. I already know CON-CRET is a great addition to my workouts, but am interested to see what the BETACRET and GLUTATREN do with this.

BTW - I have tried both the Orange Cream and Wildberry flavor of Glutatren and both are awesome but I think Ill take Wildberry FTW !! I would love to see strawberry at some point.



You guys can't win this but anybody else lurking around in this log beside reps should definitely jump in on this

A LITTLE ADDED BONUS FOR LOGGING!

We have a lot of guys have been asking about doing some video of their workouts, progress reports and PRs.

I really want to open this up since I think a lot of us find video really helpful. So here is my special offer:

Record and post your workout, sets, reps, PRs, progress reports or anything else dealing with your 30 day journey with CONCRET and follow the steps below. I will reward each of those I think did a great job with a FREE extra bottle of CONCRET and will be randomly throwing in BETACRET and /or GLUTATREN or T-Shirts to those I feel would really benefit.

Here is the fine print:

• Post 3 or more video journals in a week time period. (Monday - Sunday)
• Videos title must contain all these words "CON-CRET", "PROMERA" and "BEACH"
• Videos must be uploaded to YouTube and be public.
• PM me the link to your video once it is posted and embed it into your daily log
• Videos may be featured on our ******** fan page

There it is, it is that simple! So, get in on this and take home some great swag from this limited time deal while I am feeling really generous and wanting to give stuff away haha.

[pastorpritch]

Workout: Chest, Lats, Tris, Bis, Rear Delts

Smith Bench (Neutral Grip)
140 x 15, 15
200 x 6, 5, 5, 5

Bodyweight Pull-Ups
4 sets of 5

Smith CGBP
70, 110 x 15ea.
170 x 6, 6, 5, 6 (+10# from last time)

Seated DB Curl / Cross Body Hammer Curl
40 x 6
50 / 25 x 6, 6, 6

Bikeride later!

Smith Upright Row (Shoulder Width)
These really seemed to hit my rear delts. Positioning was: chest up, shoulders back, elbows brought back as the bar was raised up
40 x 10
60 x 10
80 x 8, 8, 8

Supplements
Promera Health: Con-Cret pre-workout: 2 scoops Pineapple
Promera Health: Gluta-Tren pre/intra workout: 1 Scoop Mixed Berry

Random Thoughts
-- Chest feels weak, but I'll get there!
-- Seated Curls didn't seem to do it for me. I need to tweak how I do these so I feel it in my bicep more, which is why I added the hammer curls after the first set
-- I'm thinking of doing that Labrada contest. What do you think?

[conradcrow]

well my gluta-tren should be here today! maybe then my workouts will stop being pitiful and resemble something like yours :P

[pastorpritch]

well my gluta-tren should be here today! maybe then my workouts will stop being pitiful and resemble something like yours :P

Let's hope so my friend ...

It gave me the tingles today ; after 2 good gulps and a couple sets into my workout - meaning it only took a few minutes to take effect. I can't wait until you get it!

[conradcrow]

Let's hope so my friend ...

It gave me the tingles today ; after 2 good gulps and a couple sets into my workout - meaning it only took a few minutes to take effect. I can't wait until you get it!

i know i tried a sample in Jan before before it came out taste was right on. but hard to tell any benefits off 1 serving so im really excited to see how this product performs when used every day!

[storm1507]

LEGZ

I woke up this morning lighter than I have been in 2 years.


Pre-workout supps

3 scoops pineapple CON-CRET
1 scoop Blue Raz BETA-CRET
1 scoop Mixed Berry GLUTA-TREN




SQUATS

70# x 10
120# x 8
170# x 6
220# x 3

250# x 1

270# x 3 PR! First time I have ever done any reps at this wt. Not real pleased with the depth, but I'll take it.




TRI-SET


HOMEBREW GLUTE HAM RAISES

4 x 9

These were done similar to this vid, except I now have the bench flat.....slower on the way down.



LEG EXTENSIONS

4 x 75# x 15

BARBELL CALF RAISES

4 x 305# x 10 I think this is the 1st time I've had over 300# on my back


SUPER SET



GOOD MORNINGS

4 x 90# x 12

SISSY SQUATS

4 x 18


POST WORKOUT

40 g ON Gold Standard Van. Whey mixed w/ 40 g IDS WaxyMaize Grape.


Sorry I haven't had time to visit the other Con-Cret logs. I will be away from home (office) 3 out of 4 days and had to use today to catch up on my real job. I hope to get back on Sat. evening.....maybe Sunday morning.

You all have a great weekend.

[conradcrow]

beautiful picture...lol...i got a package from promera today lol maybe ill post some pictures of colored water that will make everyone jelly :P

[pastorpritch]

Good work storm! Conrad, glad you got your supps

Just did 4.4 miles on the bike - in the wind in EVERY DIRECTION, and of course it died down soon after I finished mowing the lawn. Also walked the dogs for .7 miles after the bikeride

[journey2swole]

I just did a google search for CON-CRET and look what came up on the search results:

[pastorpritch]

hmmm, looks like a short man with a boney butt ...

[woolegend21]

Woolegend ... didn't you get some?

Stormie ... great workout and introduction! Looking forward to seein' those abs - I'm trying to get some poppin' myself!

I really like the Con-cret and Gluta-tren combo, and will also be interested to see how you like the Beta-cret with them. I'm staying away from the Beta-cret for now, until I can go a day without coffee

Nah man i just got the Con-Cret Blue Razz and the pills on Off days. Wish i could try this stuff out :/ maybe if i do a good enough log i will be able to though lol.

beautiful picture...lol...i got a package from promera today lol maybe ill post some pictures of colored water that will make everyone jelly :P

-_- not cool bro lol i'm dieing to try this stuff.

hmmm, looks like a short man with a boney butt ...

lol man everyone likes ripping on storm lately what's up with that haha.

And storm thanks for that picture man those look amazing. And wonderful picture, like how you laid it out.

[DBLBacn]

nicely done with the pic and the vid Will.

270 squats at your weight are no joke

how you liking the gluta-tren?

[journey2swole]

Pre-workout supps

[b]3 scoops pineapple CON-CRET
1 scoop Blue Raz BETA-CRET
1 scoop Mixed Berry GLUTA-TREN

Wow, I posted the video link but did not have time to look at your log. Great shot here, makes me want to mix my stuff up all over again haha.

Great looking workout, Will. I saw the video just on a google search for CON-CRET and it showed posted 20 seconds ago when I linked it here earlier. Looks like the search feature was about two hours behind since you already had it posted here.

Edit: Love the UK BLUE on the wall too

[RyouBakua]

270 x 3!!!

great job bro

(and the depth looked fine with me)

[woolegend21]

So wait storm why do you take 3 scoops of con cret when you only weigh 150? Thought serving were based on bodyweight I'm confused lol.

[RyouBakua]

more scoops for intense workouts


he squatted 270 at 150




i think that counts as intense

[woolegend21]

more scoops for intense workouts


he squatted 270 at 150




i think that counts as intense

Ah gotcha... so my leg day I should take 3 as well too?

[RyouBakua]

i would try 2 first and see where you stand

[rjcranium]

Sub'd and rated!





It looks like you two have gotten off to a good start.

[miggyme]

sub'd... Looks like its going to be an awesome log.

[rubenm88]

In.... Good job so far guys and storm why would you post that pic with all 3 products im jealous now ....if only I was a rep lol .... Storm hopefully you lose what you want and damn at your squats..... Pastor hopefully you meet all of your goals soon

[NC_Tarheel]

Look what I stumbled upon.......

[pastorpritch]

Sub'd and rated!





It looks like you two have gotten off to a good start.

Thanks! And welcome!

sub'd... Looks like its going to be an awesome log.

We hope so! Thanks for joinin'

In.... Good job so far guys and storm why would you post that pic with all 3 products im jealous now ....if only I was a rep lol .... Storm hopefully you lose what you want and damn at your squats..... Pastor hopefully you meet all of your goals soon

Thanks breh It is a good pic isn't it? I'm thinking of downloading it, changing the background to a nice Syracuse Orange, and then re-uploading it ...

Look what I stumbled upon.......

Glad you found your way here! Now sit back and enjoy the ride!

[pastorpritch]

Workout: Legs, Front Delts

Squats (Wider Stance)
140 , 230 x 10/8
320 x 5, 5, 4, 4 (PR)

Cable Front Raise /SS/ Cable Side Lateral Raise
I did one arm at a time with no rest, just one arm after the other
20 x 8ea.; 8ea.
30 x 8ea.

Seated Leg Curl /SS/ Machine Calf Raise
100 / 200 x 10/8
150 / 230 x 8/6
180 / 270 x 5, 5, 5 (PR both)

Narrow Leg Press /SS/ Seated Calf Raise
400 / 100 x 5
550 / 145 x 5
620 / 175 x 5, 5, 4 (PR both)

Thigh Adductor
70 x 20
130 x 6
140 x 8, 8, 8 (PR)

Smith Military Press /SS/ DB Rev Wrist Curl
70 / 20 x 15
130 / 20 x 5/12; 5/12; 5/12; 5/12 (PR Weight / Reps)

Supplements
Promera Health: Con-Cret pre-workout: 2 scoops Pineapple
Promera Health: Gluta-Tren pre/intra workout: 1 Scoop Mixed Berry

Random Thoughts
-- After the bikeride yesterday I was crazy sore, and really happy to be pulling PR's for my legs today. The shoulder PR was an added bonus
-- The gym is closed tomorrow and Sunday, so no big workouts until Monday
-- If the weather is good, I'll likely do some cardio and the Ab Ripper this weekend

[woolegend21]

Workout: Legs, Front Delts

Squats (Wider Stance)
140 , 230 x 10/8
320 x 5, 5, 4, 4 (PR)

Cable Front Raise /SS/ Cable Side Lateral Raise
I did one arm at a time with no rest, just one arm after the other
20 x 8ea.; 8ea.
30 x 8ea.

Seated Leg Curl /SS/ Machine Calf Raise
100 / 200 x 10/8
150 / 230 x 8/6
180 / 270 x 5, 5, 5 (PR both)

Narrow Leg Press /SS/ Seated Calf Raise
400 / 100 x 5
550 / 145 x 5
620 / 175 x 5, 5, 4 (PR both)

Thigh Adductor
70 x 20
130 x 6
140 x 8, 8, 8 (PR)

Smith Military Press /SS/ DB Rev Wrist Curl
70 / 20 x 15
130 / 20 x 5/12; 5/12; 5/12; 5/12 (PR Weight / Reps)

Supplements
Promera Health: Con-Cret pre-workout: 2 scoops Pineapple
Promera Health: Gluta-Tren pre/intra workout: 1 Scoop Mixed Berry

Random Thoughts
-- After the bikeride yesterday I was crazy sore, and really happy to be pulling PR's for my legs today. The shoulder PR was an added bonus
-- The gym is closed tomorrow and Sunday, so no big workouts until Monday
-- If the weather is good, I'll likely do some cardio and the Ab Ripper this weekend

Strong squats and leg presses bro. And congrats on all those new PR's

[pastorpritch]

Strong squats and leg presses bro. And congrats on all those new PR's

Thanks bud

[TheMatzah]

In....hai guyz!

[pastorpritch]

In....hai guyz!

Oh hai!
Welcome!

[woolegend21]

You're profile picture looks familiar pastor you borrow that from someone? Lol

[draybin]

in for this. very jealous of the stack. good luck fellas do work
nice squats pp that is some heavy weight you are working