Seems like a great plan...well thought out.
Ok...let's kick this in the ass, Grace!
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Results 31 to 60 of 5917
Thread: MUSCLESPEED meets the ASYLUM!!!
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03-18-2009, 08:28 AM #31Working on Hoosier 2.0
- Join Date: Jan 2005
- Location: Indiana, United States
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- Rep Power: 38061
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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03-18-2009, 08:29 AM #32Riding for Redemption
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Welcome to my world!! Ya'll will soon learn why training program is referred to as the ASYLUM!!!Originally Posted by Helacool3
IN and subbed. It will be nice to compare the results of musclespeed with other loggers
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03-18-2009, 08:32 AM #33Riding for Redemption
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You know it baby!!Originally Posted by HoosierHardGain
Oh yeah!!
wut! oh you said kick ass.. Well do that to!!
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03-18-2009, 08:39 AM #34Working on Hoosier 2.0
- Join Date: Jan 2005
- Location: Indiana, United States
- Posts: 19,496
- Rep Power: 38061
Oh baby!Originally Posted by grace_ou
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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03-18-2009, 08:41 AM #35Transforming daily!
- Join Date: Mar 2007
- Location: Toronto, Ontario, Canada
- Age: 52
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- Rep Power: 8130
damn Hoos you get all the breaks!
Brian - journal at http://forum.bodybuilding.com/showthread.php?t=161909473
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Now a CanFitPro and NSCA certified personal trainer specializing in helping the obese. Lost over 70 pounds myself...
Goals completed: Three 5K's, one half marathon, Spartan Run, and Warrior Dash.
Goals working on: Triathlon, Putting together "Days Of Inspiration" (www.********.com/groups/daysofinspiration)
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03-18-2009, 08:44 AM #36Riding for Redemption
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Originally Posted by HoosierHardGain
Oh baby!Some how we went from kissing to spanking!! LOL but that's ok ... it's how most of my dates go!Originally Posted by blsmith
damn Hoos you get all the breaks!
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03-18-2009, 08:45 AM #37Transforming daily!
- Join Date: Mar 2007
- Location: Toronto, Ontario, Canada
- Age: 52
- Posts: 14,983
- Rep Power: 8130
with those muscles of yours Grace, you could do anything you want to!Originally Posted by grace_ou
Brian - journal at http://forum.bodybuilding.com/showthread.php?t=161909473
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Now a CanFitPro and NSCA certified personal trainer specializing in helping the obese. Lost over 70 pounds myself...
Goals completed: Three 5K's, one half marathon, Spartan Run, and Warrior Dash.
Goals working on: Triathlon, Putting together "Days Of Inspiration" (www.********.com/groups/daysofinspiration)
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03-18-2009, 08:48 AM #38Trying 2 B Awesome
- Join Date: May 2008
- Location: Union, Maine, United States
- Age: 57
- Posts: 7,601
- Rep Power: 10499
Sold. Subscribed.Originally Posted by grace_ou
And look what we can do here!! Gratuitous butt shots! Cause it's a squat booty! A direct indication of how well my squats are going! We need some new pics! Couldn't do that in the pl journal... but I still love them! (Don't worry I'll be back over there soon)
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
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03-18-2009, 08:52 AM #39Riding for Redemption
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- Location: United States
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Originally Posted by blsmith
with those muscles of yours Grace, you could do anything you want to!
Hmmm... maybe.. LOL
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03-18-2009, 08:53 AM #40Transforming daily!
- Join Date: Mar 2007
- Location: Toronto, Ontario, Canada
- Age: 52
- Posts: 14,983
- Rep Power: 8130
LOL anytime baby!Originally Posted by grace_ou
Hmmm... maybe.. LOL
Brian - journal at http://forum.bodybuilding.com/showthread.php?t=161909473
---------------------------------------------------------------------------
Now a CanFitPro and NSCA certified personal trainer specializing in helping the obese. Lost over 70 pounds myself...
Goals completed: Three 5K's, one half marathon, Spartan Run, and Warrior Dash.
Goals working on: Triathlon, Putting together "Days Of Inspiration" (www.********.com/groups/daysofinspiration)
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03-18-2009, 08:54 AM #41Riding for Redemption
- Join Date: Jun 2008
- Location: United States
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Originally Posted by BuckSpin
For subbing twice!!
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03-18-2009, 08:59 AM #42Working on Hoosier 2.0
- Join Date: Jan 2005
- Location: Indiana, United States
- Posts: 19,496
- Rep Power: 38061
Not really...she hits HARD!Originally Posted by blsmith
damn Hoos you get all the breaks!Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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03-18-2009, 09:02 AM #43Riding for Redemption
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Originally Posted by blsmith
LOL anytime baby!He's right I do!! Now if I don't get out of here there want be a workout to log today!! I'll be back later!!Originally Posted by HoosierHardGain
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03-18-2009, 09:04 AM #44Transforming daily!
- Join Date: Mar 2007
- Location: Toronto, Ontario, Canada
- Age: 52
- Posts: 14,983
- Rep Power: 8130
yes, hence the word BREAK as n bones!Originally Posted by HoosierHardGain
Brian - journal at http://forum.bodybuilding.com/showthread.php?t=161909473
---------------------------------------------------------------------------
Now a CanFitPro and NSCA certified personal trainer specializing in helping the obese. Lost over 70 pounds myself...
Goals completed: Three 5K's, one half marathon, Spartan Run, and Warrior Dash.
Goals working on: Triathlon, Putting together "Days Of Inspiration" (www.********.com/groups/daysofinspiration)
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03-18-2009, 09:06 AM #45~ Iron Troubadour ~
- Join Date: Jun 2007
- Location: Beale Afb, California, United States
- Age: 41
- Posts: 2,602
- Rep Power: 5984
Oh hell yeah, you're going to look killer at 135! Subb'd and in!
Training for Strongman Nationals: http://forum.bodybuilding.com/showthread.php?p=563799041#post563799041
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03-18-2009, 09:10 AM #46Riding for Redemption
- Join Date: Jun 2008
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Originally Posted by Ronald A. Strahan
Nice to have ya in babe!!
Last edited by grace_ou; 03-18-2009 at 09:47 AM.
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03-18-2009, 10:45 AM #47Cast down,but not destroy
- Join Date: Oct 2008
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Hey wheres my french kiss!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
My first language is not English.
"Every being which begins has a cause for its beginning; now the world is a being which begins; therefore, it possesses a cause for its beginning"
!Try Christ, if doesn't function, we return your sins!
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03-18-2009, 10:54 AM #48Da1UnV
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 59
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- Rep Power: 199066
Subbed, I want a loooooooonnnnggggggg kiss
On the list for Bannukah
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03-18-2009, 12:33 PM #49BRAH
- Join Date: Jul 2007
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2 pages already lolOriginally Posted by grace_ou
And look what we can do here!! Gratuitous butt shots! Cause it's a squat booty! A direct indication of how well my squats are going! We need some new pics! Couldn't do that in the pl journal... but I still love them! (Don't worry I'll be back over there soon)
I REP BACK
WORKOUT JOURNAL: http://forum.bodybuilding.com/showthread.php?t=109336931
Accelerative Nutraceuticals Sponsored MUSCLESPEED Log:http://forum.bodybuilding.com/showthread.php?t=114946511
Cognitive Nutrition Sponsored PEA Log:http://forum.bodybuilding.com/showthread.php?t=114238111
BCS Sponsored Phenom Amped Log:http://forum.bodybuilding.com/showthread.php?t=112843741
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03-18-2009, 12:44 PM #50Riding for Redemption
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Originally Posted by bird72
Hey wheres my french kiss!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Originally Posted by bodyhard
Subbed, I want a loooooooonnnnggggggg kiss 
OH boy slow down!! I said kisses! Not sneak in the back door!!
Atleast wait till there gone!!
I like that hot new avi to!!
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03-18-2009, 12:46 PM #51Riding for Redemption
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LOL... I'm gone have to hurry and get that first workout logged or it's gone be on like page 5!!Originally Posted by Helacool3
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03-18-2009, 01:11 PM #52Go To BodySpace!
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The boy testers will never catch up to you....Originally Posted by grace_ou
"Evidently Mr. Ringo's an educated man. Now I really hate him."
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03-18-2009, 01:17 PM #53Riding for Redemption
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Wednesday,March 18,2009 DE Squats
Weightlifting 1 hour 50 mins
Warm up
zerchers 1x10 @ bar - 1x10 @ 95
squat 1x10 @ bar 1x5 @ 135
DE squats +
10 x 2 @ 155 40 sec rest between each set
Note: The following squats are form work.I'm learning how to squat with a wider stance.Also working on dept.,,flex.getting deeper.
1x10 @ 65
1x10 @ 95
2x5 @ 115
1x5 @ 125
1x5 @ 135
1x5 @ 155
SLDL
5x5 @ 110
Hypers
4x10 bw
Single leg squats
4x10 @ 40-40
Glute ham rasies
4x10
Shurgs
2x20 front & back w/smith bar
weighted abs
2x25 W/ 25 lb plate
Hanging leg raises
4x15
Cardio
40 min steady easy cycling
15 min walk
3 mile run
15 mile walk
Note:Todays run was just a pace check. My average pace was 10:50 mile. This pretty typical of where I start out every spring becuase I do no speed training in the winter. Now for distance running were not going to look to build over 8:00 mins a mile and on average my marathon pace will about 9:00 mins. Ultra running really isn't like regular marathons your running over 24 periods sometimes alot longer. So want you want for this is an ability to run a good pace for very long periods. Not looking to break any speed records, but speed work is going to help you!I do know from a run I did last week already that my best pace is around 6:00 and I expect that to drop to around 5 very quickly.
I will be back later! To post diet at the end of the night and I might fit another ride today.Last edited by grace_ou; 03-18-2009 at 01:20 PM.
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03-18-2009, 01:22 PM #54Riding for Redemption
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LOL,just got first workout logged and made it in on page 2!! Yea!Originally Posted by velocityrob
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03-18-2009, 01:22 PM #55Da1UnV
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 59
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DAMN!Originally Posted by grace_ou
Weightlifting 1 hour 50 mins
Warm up
zerchers 1x10 @ bar - 1x10 @ 95
squat 1x10 @ bar 1x5 @ 135
DE squats +
10 x 2 @ 155 40 sec rest between each set
Note: The following squats are form work.I'm learning how to squat with a wider stance.Also working on dept.,,flex.getting deeper.
1x10 @ 65
1x10 @ 95
2x5 @ 115
1x5 @ 125
1x5 @ 135
1x5 @ 155
SLDL
5x5 @ 110
Hypers
4x10 bw
Single leg squats
4x10 @ 40-40
Glute ham rasies
4x10
Shurgs
2x20 front & back w/smith bar
weighted abs
2x25 W/ 25 lb plate
Hanging leg raises
4x15
Cardio
40 min steady easy cycling
15 min walk
3 mile run
15 mile walk
Note:Todays run was just a pace check. My average pace was 10:50 mile. This pretty typical of where I start out every spring becuase I do no speed training in the winter. Now for distance running were not going to look to build over 8:00 mins a mile and on average my marathon pace will about 9:00 mins. Ultra running really isn't like regular marathons your running over 24 periods sometimes alot longer. So want you want for this is an ability to run a good pace for very long periods. Not looking to break any speed records, but speed work is going to help you!I do know from a run I did last week already that my best pace is around 6:00 and I expect that to drop to around 5 very quickly.
I will be back later! To post diet at the end of the night and I might fit another ride today.
You are killing it. NICE!
On the list for Bannukah
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03-18-2009, 01:26 PM #56Riding for Redemption
- Join Date: Jun 2008
- Location: United States
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KILL THE STEEL!!!!Originally Posted by bodyhard
DAMN! You are killing it. NICE!
Always babe! How's it going sweetie!
And I read that comment! I'll answer when I get off recharge!
Uhmm.. you get me to excited!Last edited by grace_ou; 03-18-2009 at 01:30 PM.
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03-18-2009, 02:35 PM #57Riding for Redemption
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- Location: United States
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Strongman comp Goals!!
Prob should have thought to add this in the first posts!! But better late then never! I'll try to edit in but I think it's to much.
Women's contest events for the strongman comp!!
FARMERS CARRY
Farmers carry 100', on grass with a turn at 50'. Unlimited drops allowed, within a 60 sec time limit.
LW per hand: 125#
HW per hand: 155#
TIRE FLIP
Flip a tire 80' on grass within a 60 sec time limit.
LW Tire: 400-450#
HW Tire: 400-450#
AXLE CLEAN AND JERK FOR REPS
Clean and jerk every repetition. 60 sec time limit.
Lifting will take place on rubber mat covered wooden platforms.
Axle is 2 inch thick bar.
LW Axle: 100#
HW Axle: 130#
DEADLIFT FOR REPS
Deadlift as many repetitions as possible within a 60 sec time limit.
Lifting will take place on rubber mat covered wooden platforms.
Belt only. No supersuit. No straps. No sumo style lifting.
LW Deadlift: 250#
HW Deadlift: 300#
ATLAS STONES
Load 5 round stones onto platforms within a 75 sec time limit.
Stones range from 113-210#, final weights to be determined.
Stones will be placed in front of platforms on rubber matting.
Platform height is approximately 41 inches for all stones. Tacky allowed.
Ok we also know there's a truck pull in one of the contest I'm looking at so that has to be added.. this just to give me something to work off of.. LOL, now I've never competed in anything like this before although I have done adventure races for years I know not the same.. but anyway because I'm new at this I will only be doing low key contest.. beginner stuff.. should be fun though.
For anyone interested in where you can find these contests here's a link.. http://nastrongmaninc.com/upcoming/
This is a great page to for info and dvd's about training.. d
http://www.ironmind.com/ironmind/ope
Last edited by grace_ou; 03-18-2009 at 02:51 PM.
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03-18-2009, 03:33 PM #58Go MUSCLESPEED!
- Join Date: Dec 2008
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I'm subbed to. She's got a great log set up.
Awesome job Grace!Accelerative Nutraceuticals
MUSCLESPEED (TM)
Store:
http://www.bodybuilding.com/store/accelerative/musclespeed.html
Website:
http://www.musclespeed.net
Corporate:
http://www.accelerative.net
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03-18-2009, 03:57 PM #59Sheepdog #51
- Join Date: Aug 2008
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You have got to be ****tin me it took me 2 pages to get in here??? Anyway, log looks solid so far (as do other things
) Sub'd
RIP Josh Mapp
05/10/1982-07/19/2008
Accelerative Nutraceuticals Forum Rep
MUSCLESPEED (TM)
Store:
http://www.bodybuilding.com/store/accelerative/musclespeed.html
Website:
http://www.musclespeed.net
Corporate:
http://www.accelerative.net
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03-18-2009, 03:59 PM #60Riding for Redemption
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Originally Posted by accelerative
Thanks guys!! I think it's off to a good start! I have a few more ideas as we go along to.Originally Posted by mavmech13
You have got to be ****tin me it took me 2 pages to get in here??? Anyway, log looks solid so far (as do other things ) Sub'd
You are killing it. NICE!
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