How do you get out of a rut (srs)

[dopamine72]

The main reason most of you guys on here are depressed is because you're staying in your comfort zone

You need to do things that make you feel bad (initially but it will feel good after completion) srs. You need to force yourself to do things you don't want to do that will better your life.

There are new studies coming out that prove this as fact. When you do things you do not want to do and complete them it activates the "will to live" / "faith" part of the brain and cancels out this pu$$y ass depression 100% Ded Fkin srs

Delayed gratification is key...Work on completing tasks/goals that will better your life; getting better at the gym, getting better with social life, esp girls, building good relationships and being intimate as well..humans need interaction or they get depressed, keep building your life up little by little each day

I make posts on the misc all the time about how to get back to feeling good, healthy and enjoying life..There's allot to the list but one of the main things is gut health + mineralizing yourself and taking care of a deficiency 9/10 Americans have

It’s tough boyo. And it’s some sick joke that the longer you feel stuck, the deeper you fall into the pit. Such a bad feeling.

You have to want to get out of the rut. It fukkn sucks to hear, but unless you want to change no advice will stick. Be out in nature more, even if it’s just a mile walk in a park. The sunlight and air will immediately make a difference.

Drink plenty of water, eat filling and good meals. Avoid chit like drugs, alcohol, etc at least until you’re back to normal. Learn a new skill or find a hobby. You don’t have to immediately be good at it, and take the pressure off that by spending time doing this you’re wasting your life or something.

Find someone you trust and talk to them. Talk therapy is amazingly effective. If you can’t find a friend (very hard to have a friend where you’re both emotionally intelligent enough to discuss stuff like this) then go to a therapist. Not a psychiatrist because they can prescribe medicine, and hopping onto pills from the get go without addressing the root cause will only leave you dependent on drugs.

Yes absolutely no drugs/alcohol/medication

He also needs to start supplementing with a few things (beef liver, black seed oil, curcumin, sodium chloride, cayenne pepper, magnesium, potassium, boron etc) fully mineralizing then do fasted HIT in the morning till he feels like he's going to vomit and pass out

Lots of the time its yeast, mold, candita, worms, parasites in our gut fuking everything up (this is where allot of sickness/cancer comes from)

Our gut produces a mad amount of serotonin we need and since most of you are alcoholics and wreaking havoc on your system with BS processed, GMO, garbage filled with pesticides that fuk up our ability to absorb minerals which we need like magnesium which activates the GABA receptor in the brain AKA the peace neurotransmitter we all need to feel good and not depressed or anxious

90% of you aren't doing things like the above and that's big reason everyone feels so fuked up