Today's Post-WorkOut meal was a plate of mushroom agnolotti sauced with butter and garlic, a tasty salad, and a glass of milk.
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Thread: Meals Eating Now XVII !!!!
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12-17-2018, 01:14 PM #5671No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-18-2018, 07:48 AM #5672
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12-18-2018, 10:40 AM #5673
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12-19-2018, 12:26 PM #5674
Today's Post-WorkOut meal, courtesy of my handy carbon steel wok, was a plateful of pepper steak. Accompanying was a glass of milk.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-20-2018, 10:02 AM #5675
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12-20-2018, 03:53 PM #5676
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12-21-2018, 07:03 AM #5677
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12-21-2018, 12:47 PM #5678
Today's Post-WorkOut meal was my wife's handiwork of poached eggs on toast, fried potatoes, sausage patties, a cup of apple sauce, and a glass of milk.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-22-2018, 11:03 PM #5679
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12-23-2018, 12:37 AM #5680
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12-23-2018, 05:02 AM #5681
- Join Date: Mar 2012
- Location: Florida, United States
- Posts: 7,853
- Rep Power: 49776
oh man oh man...I cant wait for the massive food pr0n dump coming in 2-3 days....
one of the first years since moving 3000 miles away from family I wont be able to have xmas dinner with them.Runner Crew (48.6 miles Dopey Challenge -- Completed)
Skinny to fat back to skinny crew
Just say no to Carbs
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12-23-2018, 08:14 PM #5682
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12-24-2018, 09:20 AM #5683
My wife came through again for today's Post-WorkOut meal of her version of Huevos Rancheros accompanied by a glass of milk.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-24-2018, 11:15 AM #5684
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12-24-2018, 11:29 AM #5685
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12-26-2018, 11:50 AM #5686
Today's Post-WorkOut meal was a baked chicken breast, rice, a blue cheese salad, and a glass of milk.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-27-2018, 12:54 AM #5687
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12-27-2018, 01:31 AM #5688
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12-28-2018, 06:09 AM #5689
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12-28-2018, 12:18 PM #5690
Today's Post-WorkOut meal was 6 oz of grilled ground sirloin, rice, a tasty salad, and a glass of milk.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-28-2018, 04:07 PM #5691
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12-28-2018, 04:11 PM #5692
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12-29-2018, 02:50 PM #5693
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12-29-2018, 04:57 PM #5694
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12-30-2018, 01:02 AM #5695
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12-30-2018, 06:24 AM #5696
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12-30-2018, 09:19 AM #5697
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12-31-2018, 11:24 AM #5698
Today's Post-WorkOut feast was a plateful of roast turkey, mashed potatoes 'n gravy (!), a cup of cranberry salad, and a glass of milk.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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01-01-2019, 05:33 PM #5699
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01-02-2019, 12:37 PM #5700
Today's Post-WorkOut meal was foil-pouch-baked tilapia on a bed of veggies, garlic toast, and a glass of milk.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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