Vitor's bulking log II - I am back!

[vitornoob]

done? fk yeah! seems like you ve been at this for AGESS

Almost 1 month or something like that, it was pretty harsh the last "semester", september 'till friday, only 3 months and some plus days and I had 7 german's tests + 1 presentation, 4 math's test, 5 physics', 4 chemistry's and 2 contructive geometry's... pluuuss the last 3 big exams, the ones from last 3 past days

What movie you seeing? I got to catch up on a bunch of movies when finals week is done.

I am not watching specific movies, I am more like: go the the bay and get all the movies with jack sparrow! if you know what I mean

The last ones I've watched: Transformers 3(again), Resident Evil, Lawless, 007, That is my boy, Looper, Taken 2, etc

I am also watching tons of series + animes: American Horror Story, Top Chef, Arrow, Mythbusters, Restaurant Impossible, The Voice, Star Wars Clone wars, Sword Art Online, Hunter x Hunter 2011, watching and reading Naruto and reading Bleach.
I will probably watch a new random anime and a new serie, possibly walking dead

good luck on your finals

Nice job finishing those exams strong! Go celebrate.

You're not a ******* =P If no one lifted lighter, no one would ever get to the heavy weights either!

Celebration is going to be long, today I have a brazilian dinner here

[dchan8]

Arrow is getting pretty good.

[determined4000]

REstaurant impossible is one of my favs

[vitornoob]

Arrow is getting pretty good.

isn't it? omg, I get so pumped each episode

REstaurant impossible is one of my favs

Kitchen Nightmare with Ramsay is also excelent!

[Schultzy85]

In and subbed. Thanks for your IF advice!

[vitornoob]

In and subbed. Thanks for your IF advice!

thanks, m8

welcome!

[vitornoob]

10.12

Squats:
20x5(2)
40x5
55x3
75x2
95x3
90x5(3)

Wtf is wrong with me??
Squats were fuking weird, bar positioning, feet angle, feet stance, errthing were weird to me

Bench Press:
20x5(2)
40x5
50x5
60x5(2)
57.5x6

Deadhang Chins:
BWx8
BW+5x5(2)
BWx10

Dips:
BWx8(3)

Seated Calf Raises:
43+20x15(3)
Abs Pulldown:
31.25x12(3)

Notes:
-Not a good day at gym dunno what happened, sad Vitor is sad!
-Well, now on vacations, gonna sleep a lot, I will add cardio or walkings to my routine to avoid total mofo
-Possibily next week I will be jumping into a Upper/Lower split, opnions on the routine, pl0x?

Upper 1(Monday):
Bench Press 3x5
Chin ups 4 sets
CGBP 3x5~10
Row 3x5~10
Biceps + Lateral work 3x10

Lower 1(Wednesday):
Deadlift 3x5
Front or Paused Squat 3x5~8
Hams/Quads Accessory 3x10
Calves 3x10
Abs 3x10

Upper 2(Friday):
Bench Press 3x5
Chin/Pull ups 4 sets
Dips 3x5~10
Row 3x5~10
Biceps + Lateral work 3x10

Lower 2(Saturday):
Squats 3x5
RDL 3x5~10
Leg Press 3x10
Calves 3x10
Abs 3x10

[vitornoob]

Long time no food here, so:



Baked fried with ciabatta filled with quark, chicken, mustard and tomatoes


Pizzas




Chicken Ragù with Broccolis and mustard


Penne with mushrooms, corn, sriracha and tomatoes sauce with fetta cheese


Calzone filled with chicken, tomato paste and gouda


Feijoada with Rice, Farofa and Oranges(made by my mother, just repeated 3x)

[snrygo]

just a thought here.

if 5s havent been working for you, whats the point in just making them still 5s on an UL split? maybe consider some different programmign like sheiko for example (though it may not be optimal it could help nonetheless). or even what Paul Carter would call an over warmup where you warmup to a single with 10-15lbs more than your working weights for 5s and then do your worksets

[vitornoob]

just a thought here.

if 5s havent been working for you, whats the point in just making them still 5s on an UL split? maybe consider some different programmign like sheiko for example (though it may not be optimal it could help nonetheless). or even what Paul Carter would call an over warmup where you warmup to a single with 10-15lbs more than your working weights for 5s and then do your worksets

thanks for the input, matt
I also don't think that running sheiko atm is optimal, I want to run it, but not now

aware me more about this over warmup?

i was planning to run a U/L to get more rest, but I don't think I will need it now, since I am sleeping errday till 10~11

any opnion is welcome, thanks

[vitornoob]

12.12

Paused Squats(2 sec):
20x5
40x5
50x3
75x4
80x5
82.5x4
80x4

OHP:
20x5
25x5
30x5
35x4,5

Form wasn't 100%, so I decided to stawp

Deadlift:
60x5
70x5
80x5
105x5
90x6?

UG BB Rows:
65x6 PR?
60x10(2)

Facepulls:
21x12(3)

Cable Curls:
12.5x12(2)

Ab Pulldown:
31.5x10(3)

Cliffs:
-Today OP was not a *******
-Great workout, so pumped, so happy
-Here is -10, walking on the snow is so fun <3
-Yesterday I ate at a friends's house, it was so fun, ate a shat load of Pakistani food
-I wanna watch Hobbit D:

[KrunkMasterKyle]

Cliffs:
-Today OP was not a *******
-Great workout, so pumped, so happy
-Here is -10, walking on the snow is so fun <3
-Yesterday I ate at a friends's house, it was so fun, ate a shat load of Pakistani food
-I wanna watch Hobbit D:

Well sir we both were not full *******s today! Just wanted to say excellent white knighting skills as always and good workout! Wanna see vid of you doing paused squats!

[vitornoob]

Well sir we both were not full *******s today! Just wanted to say excellent white knighting skills as always and good workout! Wanna see vid of you doing paused squats!

LoL...katie <3
I will take, just remember me next week, ok?

[KrunkMasterKyle]

LoL...katie <3
I will take, just remember me next week, ok?

I will remind you!

[vitornoob]

14.12

Squats:
20x5(2)
40x5
55x3
75x2
95x5
90x5
85x5

Bench Press:
20x5(2)
40x5
50x5
60x3,4
50x6

Left shoulder was flaring a fuking lot, I am fuking mad

Deadhang Chins:
BWx10
BW+5x6
BW+10x5
BWx10?

CGBP:
40x8(2)

Seated Calf Raises:
43+20x15(3)
-ss-
Abs Pulldown:
33.5x12(3)


- left shoulder was a biatch, bar positioning on squats was terrible, I had no problems with the weight, but it was annoying a lot and my left shoulder started to hurt, not even going to mention BP. Chin ups were though solid, the only thing...lol, need to just do the same grip every workout
- I am probably watching The Hobbit today, not sure, but I am excited to watch

[vitornoob]

17.12

Squats:
20x5(2)
40x5
55x3
70x3
95x4,5
90x6
85x7

Felt really solid,first set I forgot to add the clip, so the fifth rep was groce and I lost balance, so not counting it

Bench Press:
20x5(2)
30x5
40x5
50x5
60x4(3)
55x5

Fixed, finally! it was related to hand grip

Deadhang Chins:
BWx8
BW+5x6
BW+10x4+1
BWx10

solid, but still a *******

Dips:
BWx8(3)

Seated DB Curl:
12x10(3)
-ss-
Smith Calf Raises:
1.5ppsx10(3)

Abs Pulldown:
35x10(3)

Notes:
-Really solid session, gotta love holydays, sleeping untill 10:30am, and working out more and shat
-Tomorrow I will get the results from finals and see if I have to do the oral test, I am a bit skeptical about this, almost sure I will have to do (((
-Next week I will be buying AC3, finally!! and possibly a camera yes!

[PerpetualMotion]

-Possibily next week I will be jumping into a Upper/Lower split, opnions on the routine, pl0x?

Do Westside for Skinny Bastards. I don't know why more people don't do this. It's such an epic program.

[vitornoob]

Do Westside for Skinny Bastards. I don't know why more people don't do this. It's such an epic program.

oh perp, thanks, somethingt tot ake into consideration

[vitornoob]

19.12

Paused Squats:
20x5
40x5
55x3
70x2
85x5(2)
80x5

OHP:
20x5(2)
25x5
30x5
35x5
37.5x4 PR?
35x5

Deadlift:
60x5
70x5
80x5
110x3+2 PR

UG BB Rows:
65x5
60x5(2)

Lat Pulldown:
47x12(2)

Facepulls:
24.5x10(2)PR?
21.5x10

Ab Pulldown:
35x12(3)

Notes:
- FUK YEAH! 2,2(best = 1, worst = 6) as final note, destroyed that physic test, I was fuking surprised, now I will do an oral test to see if I can up my german note, so I can finish with a 2 as total average happy as fuk!
- Today's workout was weird, I wasn't feeling that energy, I was just doing what I had to do, but when I deadlifted 110kg something started to burn inside of me haha
- I was trying to do some front squats, but I can't do, need straps otherwise my arms won't reach the bar properly
- Left shoulder was cracking a bit, not good, it is hurting a bit
-Tomorrow I wanna see the Hobbit, but not sure, and tomorrow I will buy my tickets to brazil, uhuull, 2 months at home *-*

Long time no food:


Quark, Chicken and Mushrooms Lasagna


Tuna Melt Pizza


Simple Shrimps, Cheese and Tomato Sandwich with baked potatoes edges


Penne with pea and tomato sauce

[vitornoob]

21.12

Squats:
20x5(2)
40x5
55x3
70x3
95x6,5
100x3 PRRRRR!!!!

Bench Press:
20x5(2)
30x5
40x5
50x5
60x3,5 -_-
50x5

Can't understand this shat!

Deadhang Chins:
BWx8(4)

Not good, form wasn't good to me

CGBP:
40x10(3)

Seated DB Curl:
12x10(3)
-ss-
Smith Calf Raises:
1.5ppsx10(3)

Abs Pulldown:
35x10(3)

Notes:
Yup, I went there buuuut, BP and Chins sucked a lot
Monday I will try to do with less weight, like 97.5kg, and try to reccord bench and squat
no food porn today, thanks for following
and nothing much to report

[KrunkMasterKyle]

21.12
Notes:
Yup, I went there buuuut, BP and Chins sucked a lot
Monday I will try to do with less weight, like 97.5kg, and try to reccord bench and squat
no food porn today, thanks for following
and nothing much to report

PR of PEACE on the squats!

I know the feel for BP (oh god mine is that of an adolescence boy)

No food....? DAFUQ is this shytt.............. Kidding

[vitornoob]

PR of PEACE on the squats!

I know the feel for BP (oh god mine is that of an adolescence boy)

No food....? DAFUQ is this shytt.............. Kidding

PR of peace, m8

no food, need to upload...tolazytodo

[vitornoob]

17.12

Squats:
20x5(2)
40x5
60x3
80x4
100x5,4 PR!
90x6

Bench Press:
20x5(2)
30x5
40x5
50x5
60x5,5
55x10

Deadhang Chins:
BWx8
BW+5x8
BW+10x5
BWx10

Dips:
BWx8(2)
BW+10x5

Seated DB Curl:
12x10(3)
-ss-
Smith Calf Raises:
1.5ppsx10(3)

Abs Pulldown:
35x10(3)

Notes:
-Today was a nice day for squats, so freaking solid *-* I am happy for the bench too
-I think I figured out the problems with chin ups and feet stance for the squat.
-I am not a religous person, I don't believe in god and those things, but if you do, merry xmas. I will be eating a lot, though

[The Solution]

Dont need a holiday to eat big in here Vitor. Congrats on the PR's Keep grinding buddy!

[Shazriki]

Merry christmas vitor, grats on that huge squat PR! Hope you're eating your tits off!

[anuragp122195]

Merry Christmas Vitor! I'm not religious either, but I enjoy the positive mood the holidays bring about in people.

Congratulations on the big squat PR.

[vitornoob]

Dont need a holiday to eat big in here Vitor. Congrats on the PR's Keep grinding buddy!

Merry christmas vitor, grats on that huge squat PR! Hope you're eating your tits off!

Merry Christmas Vitor! I'm not religious either, but I enjoy the positive mood the holidays bring about in people.
Congratulations on the big squat PR.

Thanks, guise.
Hope you had a great Xmas too

[vitornoob]

26.12



Paused Squats:
20x5
40x5
55x3
75x2
85x5(3)

OHP:
20x5
25x5
30x5
37.5x5
40x3 PR!
35x4

Gotta breath properly here, I was almost blacking out

Deadlift:
60x5
70x5
90x2
115x1 PR!
105x6

Lame PR, wanted at least 3 reps, but almost blacked out, dafuq

UG BB Rows:
65x5(2)
60x8(2)

Facepulls:
24.5x10(3)

Lateral Raises:
6x10(3)
-ss-
Ab Pulldown:
35x12(3)

Notes:
- Need to breath properly as I said, squats are on the money atm. Loving...finally
- Pressing is terrible here, but I will try to up this OHP and the BP
- DL is coming slowly, I try to pull sumo, but I can't, weird...so I will keep with the conventional stance
- I am addicted to One piece atm..hahah, gotta love the hollydays, watched more than 100 epis by now, watching the 477th epi atm!
- Stay safe, and thanks for following

[KrunkMasterKyle]

OHP:
40x3 PR!

Deadlift:
115x1 PR!

Now that is what I like to see! Nice PR's Vitor. Always following!

[vitornoob]

Now that is what I like to see! Nice PR's Vitor. Always following!

thanks, bruuu!! <3