ITT: I aware you on rusk90's sick transformation (pics)

[rusk90]

mirin delts hard

Thanks brah, have naturally wide shoulders and delts grow like fuking mushrooms too lol

[7usabball]

Well that physique is all natty, thank you very much. Now see if I was black, noone would even think about screaming celltech, apparently white person can not have good lifting genetics these days not even counting perfectly optimized days for lifting and eating with no job/school

Lmao, if it was a black person I'd call cell tech as well. I'm racist, but don't bring that in here. That has nothing to do with anything.


ps. I didn't read this thread at all. One does not simply get bigger while losing fat as a natty. Also, one does not get this big natty at the age of 22 with a crap starting physique. I know kids on tech smaller then you who diet correctly and have been lifting for 2+ years.

[rusk90]

Lmao, if it was a black person I'd call cell tech as well. I'm racist, but don't bring that in here. That has nothing to do with anything.


ps. I didn't read this thread at all. One does not simply get bigger while losing fat as a natty. Also, one does not get this big natty at the age of 22 with a crap starting physique. I know kids on tech smaller then you who diet correctly and have been lifting for 2+ years.

Well I strongly suggest you have a look in the thread before making silly statements, first I lost 70lbs in 4 months, then started bulking and jumped from 167lbs to 183lbs in first 10 weeks of lifting for first time in my life, then about 10 months of dirty bulk+newb gains and 3 month cut after = physique in op, 4 months later physique in avi, can see vast chest improvement ect.
All done to perfection, to get phenomenal gains you gotta put in phenomenal effort and dedication of a mad kunt and I have no other responsibilities in life for now. Not many people can do it this way, requires the mind of steel.....hence the poor gains compared to me

[SirMazing]

Lmao, if it was a black person I'd call cell tech as well. I'm racist, but don't bring that in here. That has nothing to do with anything.


ps. I didn't read this thread at all. One does not simply get bigger while losing fat as a natty. Also, one does not get this big natty at the age of 22 with a crap starting physique. I know kids on tech smaller then you who diet correctly and have been lifting for 2+ years.

[Dabonusballa]

Mirin

[rusk90]

Mirin

thanks brah

will rb off rc

[rusk90]

random pic around December 2011

after arm workout I believe, chest looks like shyt (bad pic) but very joocy everything else, can see the arms closing in on 17' there

[d0wnfall]

not natty brah. sorry. no amount of denying will convince anyone with a brain. sorry.

[rusk90]

not natty brah. sorry. no amount of denying will convince anyone with a brain. sorry.

I'm confused, till about page 16 responses were normal, then for the last 3-4 pages all the posts are the police.......the celltech police lol

Kinda both amusing and sad at the same time, whatever makes you feel better about yourself and your lackluster progress brah!

[d0wnfall]

I'm confused, till about page 16 responses were normal, then for the last 3-4 pages all the posts are the police.......the celltech police lol

Kinda both amusing and sad at the same time, whatever makes you feel better about yourself and your lackluster progress brah!

then you should become a professional bodybuilder or a fitness model or something.

because you look bigger than people who ACTUALLY cell-tech.

but you're a sad individual, just come out and admit it man. you're not fooling anybody. unless the pics are shooped with amazing lighting, you are not natty.

[Poor Excuse]

natty LOL

[rusk90]

natty LOL

yet another one with no avi and a bucket of jealousy, again this is deeply amusing

[LaxinAround]

I don't want to read through 11 pages of replys (dat dere 50 posts per page) but since OP is online, how long is this transformation?

[rusk90]

I don't want to read through 11 pages of replys (dat dere 50 posts per page) but since OP is online, how long is this transformation?

4 months to lose 70lbs, then dirty bulk to 230 in about 12 months, then cut for 2.5 months to about 200 = pic in op

[Sneza]

you look great

[rusk90]

you look great

Hey shawty. lemme holla at you right quick ya know what im sayin. checkin you out over there you lookin kinda good, ya know what im sayin. so i was wondering ya know how about you and me go back to the place, get comfortable, probably sip on some of this henney, you know what im sayin, and after that, you know what im... sayin, we can do the grownup and you can let me clap on dem cheeks, ya hear me?


thanks lol

[peterrrr]

well, cell tech or not. It still takes dedication. mirin.

[HGM1989]

mirin

[rusk90]

well, cell tech or not. It still takes dedication. mirin.

thanks brah

[rusk90]

mirin

thanks brah

[Kratistos]

damnnnnnnnnnn

[jd2967]

****ing retards that think this isn't achievable natty in that time frame. Repped OP. **** the haters.

[rusk90]

damnnnnnnnnnn

damnnnnnnnnnn yourself brah (no homo)

mirin shreddedness

[Peakingbra]

Bro, not hate but do you seriously have to bump this chit every few hours? What's the pointing in replying ''thanks brah'' to everyone.

[rusk90]

****ing retards that think this isn't achievable natty in that time frame. Repped OP. **** the haters.

Indeed, most here are just lazy kunts without any real dedication to lifting and shyt diet. I on the other hand had almost perfect lifting conditions, diet and mad dedication every single day

[rusk90]

Bro, not hate but do you seriously have to bump this chit every few hours? What's the pointing in replying ''thanks brah'' to everyone.

its polite, nomsayan? I'm bored to fuark so I'm bumping this thread to have a good laugh at celltech police and other lovely benefits this thread provides!

[7usabball]

well, cell tech or not. It still takes dedication. mirin.

Agreed. I personally don't care if he admits cell tech or not. The thing most people are probably pissed about is him trying to sell workout + diet plans.



Oh, and by the way, I do agree to one thing you said. You had dedication and nothing in your way. A lot of people like me work 30 hours a week and go to college full time. (or even 1 of the 2, which gets in the way of dieting for me) That takes a lot out of my day. I have wanted to quit my job to commit myself full time to dieting + gym time. I know it doesn't take long, but sometimes I'm going at 9am, and sometimes at 9pm due to my schedule. Then preparing meals for whenever I can actually eat. I will work from 2pm-8pm but cannot have a well prepared meal between the time frame of 1:10pm-8:30pm. Why? It takes 20 minutes to get ready, 30 minutes to drive to work, 30 minutes to drive back. Then I have to make a meal. ps. No breaks at work.



Anyways, sorry for my long wall of text/rant. But some people can commit better then others, it does give a huge edge. Like Zyzz, he didn't have a job or schooling. So much free time, lifting became his thing, he dedicated time to that. (but of course... cell tech)

[sneakyninjapnts]

Indeed, most here are just lazy kunts without any real dedication to lifting and shyt diet. I on the other hand had almost perfect lifting conditions, diet and mad dedication every single day

So do many other people, but they don't make gains this quickly. Either your lying about the time frame or natty status, but truth be told i dont give a fuk either way. mirin transformation, hope to look that good one day brah. keep at it

[rusk90]

So do many other people, but they don't make gains this quickly. Either your lying about the time frame or natty status, but truth be told i dont give a fuk either way. mirin transformation, hope to look that good one day brah. keep at it

everyones genetics are different, I got the better end of the stick I suppose. Doubt many people could do what Ive done tho, not with such extreme discipline anyway

[MetalLover]

mirin hard, fellow UK brah

One question though, did you find your libido went when you originally cut so hard at 1,300 cals a day? I was cutting heavily to get from 257lbs to where I am now (around 170lbs), but I didn't really think about my libido then, but now I have a lady friend, I couldn't afford for it to crash lol