**Aussie Rack Pullers**

[TheMatrix1]

In. Adelaide brah again.

[thekow]

3P back squat .. So close ... 7.5kg away!

[WillNotBreak]

Damn 3P front squat.. what's your secret?

Back squat, felt like strength has increased heaps last couple of weeks decided to 1RM.

Back squat?
Gj

Yeah breh. Kinda phucked myself by doing 100, 120, 130, 135 x 1 first though. Expected to fail.

Strong kent is strong! Good sh#t WNB.

Lawl, not really but thanks maing.

[RH1N0BRAH]

fark tougher exam was tougher than i thought
no particularly hard questions just jammed full of them

[outtawhey]

fark tougher exam was tougher than i thought
no particularly hard questions just jammed full of them

What exam was this?

[RH1N0BRAH]

What exam was this?

mAfFFz braH

it was fine really, got atleast 75% but going in i thought i'd be on an easy 90 - one hundy and then comes that 1 question where ur like u wot m8
sucks cause that was the one i didnt finish and i realized after i was gonna be right if i kept going but pens down time happened 1st
also i think i might have forgotten to fill in 1 of the .5 mark questions
yolo

[ozziefitchick]

ITT: entire population of radelaide :}

You know you peppering that angus when you are printing off pics of Amanda Latona for the fridge and pantry lol
srs cut mode is srs

[rb80]

ITT: entire population of radelaide :}

You know you peppering that angus when you are printing off pics of Amanda Latona for the fridge and pantry lol
srs cut mode is srs

I remain unrustled

Srs cut sounds srs. How's da hammie, see you can't train legs atm?

[ozziefitchick]

I remain unrustled

Srs cut sounds srs. How's da hammie, see you can't train legs atm?

Turns out is actually my pelvis/glute, still can't train legs - longest 2 weeks of my life! 2hrs of LISS cardio errday isn't the same as running. It's taking a lot longer then I had imagined to recover but I'm doing all the right things...soon

[Pervy]

ITT: entire population of radelaide :}

lol pretty much.

[misterdeejay]

anyone here eat basa fish fillets?

seafood market near my place sells a 5kg box for $24

anyone have experience with this fish?

i know the media a couple years back perpetuated exaggerated facts how their farmed in toxic waters in asia n such.

[outtawhey]

ITT: entire population of radelaide :}

Yep pretty much.

anyone here eat basa fish fillets?
seafood market near my place sells a 5kg box for $24
anyone have experience with this fish?
i know the media a couple years back perpetuated exaggerated facts how their farmed in toxic waters in asia n such.

So cheap, I bulk buy them when I was cutting last year. I stopped, started ling fish instead.

[ozziefitchick]

anyone here eat basa fish fillets?

seafood market near my place sells a 5kg box for $24

anyone have experience with this fish?

i know the media a couple years back perpetuated exaggerated facts how their farmed in toxic waters in asia n such.

yep is a staple part of my eating.
probably the best fish you can have in terms of cutting etc and soooooooo cheap
I buy it frozen though

[zdream]

anyone here eat basa fish fillets?

seafood market near my place sells a 5kg box for $24

anyone have experience with this fish?

i know the media a couple years back perpetuated exaggerated facts how their farmed in toxic waters in asia n such.

That's pretty cheap brah. Go nuts on it, easy brotein and safe.

Just don't YouTube "basa Vietnam"

Safe, srs.

[Pladzor]

so ive started my cut like 2 days ago cuz i couldnt be fkd eating 7k calories to grow, so im at 5k calories to cut. (will adjust as the weeks go on if i need, metabolism is insane) 110kg at the moment, if i tense you can see a good outline of top 4 abs, so im thinking 15%, all fat sits on chest and stomach, always have nice veins on shoulders and arms even at high BF.

lets fkn do it, then ima bulk all next year, hoping to push close to 120kg by the end of next year.



will post some pics for you homo's after cut, also at shredu, looking good brah! mine turn will be soon

[shredu]

^ lol 5k to cut. Im on 2.5.

Thanks man

[WillNotBreak]

Which one of you stat whoring *******s keeps deleting posts?

Annoying as phuck when looking for a post!

[RH1N0BRAH]

5k to cut? fk i was bulking on like 4k and gaining like a mofo
can u post what ur diet was roughly pladz? seefood?

[Doomster23]

anyone here eat basa fish fillets?

seafood market near my place sells a 5kg box for $24

anyone have experience with this fish?

i know the media a couple years back perpetuated exaggerated facts how their farmed in toxic waters in asia n such.

Tuna and Barra for life bro.

EDIT: Go the dogs!

[Pladzor]

5k to cut? fk i was bulking on like 4k and gaining like a mofo
can u post what ur diet was roughly pladz? seefood?

do note your not nearly 6 foot 2, and weighing 110kg? BMI higher not having a go at you brah

daily as i didnt enjoy chewing it was mostly liquid calories

3Liters Full Cream Milk
240g protein powder (rofl)
500g Beef Mince 4 star
1 Coles Meat Pizza
400g Oats
4 tablespoons EVOO
2 Banana's

after i got sick from thailand, i lost interest in eating real food, normally i wouldnt need to have shakes to reach 5K +, ever since i got food poisoning, its never been the same

shakes all day errr day now

[woodsmash]

Not making any weight gain at 3k calories and I believe i told myself to bump it up to 3.5k a few weeks ago but never got around to doing it.

I guess I'll be incorporating a calorie shake with peanut butter, oats, banana, protein and milk for a while to hit that 3.5k

[Doomster23]

do note your not nearly 6 foot 2, and weighing 110kg? BMI higher not having a go at you brah

daily as i didnt enjoy chewing it was mostly liquid calories

3Liters Full Cream Milk
240g protein powder (rofl)
500g Beef Mince 4 star
1 Coles Meat Pizza
400g Oats
4 tablespoons EVOO
2 Banana's

after i got sick from thailand, i lost interest in eating real food, normally i wouldnt need to have shakes to reach 5K +, ever since i got food poisoning, its never been the same

shakes all day errr day now

You'd be in a foetal position if you had to adopt my cutting diet... Brb sub-2k (fuark my endo genetics), carb cycling.

[RH1N0BRAH]

yer thats a good diet, easy foods to prepare and eat too which is key for me; cbf cooking 6 times a day. also ive got 5kg of protein on its way to take me on a magic journey to 90kgvill

[Pladzor]

yer thats a good diet, easy foods to prepare and eat too which is key for me; cbf cooking 6 times a day. also ive got 5kg of protein on its way to take me on a magic journey to 90kgvill

id personally say its just ok, i would prefer to drop some of the protein powder and add more beef, i might try and get some inj B12 to boost hunger.

also buy your protein powder in bulk, 20kg at a time, hit ebay. brb 16-17$ a kilo.

[RH1N0BRAH]

id personally say its just ok, i would prefer to drop some of the protein powder and add more beef, i might try and get some inj B12 to boost hunger.

also buy your protein powder in bulk, 20kg at a time, hit ebay. brb 16-17$ a kilo.

i prefer to get the bulk nutrients 5kg for $100, aus got dem laws making them put the right amount of protein in where as the american ones dont. only works out to be $4 more expensive and i like to be sure of what im getting.

whats inj b12? inject-able b12 vitamin?

[Pladzor]

i prefer to get the bulk nutrients 5kg for $100, aus got dem laws making them put the right amount of protein in where as the american ones dont. only works out to be $4 more expensive and i like to be sure of what im getting.

fair enough i guess, mine at the moment is 20kg WPC from NZ

hopefully NZ isnt gonna rip me off

good luck with the bulk brother

whats inj b12? inject-able b12 vitamin?

indeed it is, you can get it i think from the pharmacy, (very pricey) or from vet shops (cheap) (all legal)

[mmaoz]

buying NZ whey in bulk like above is the best way to go. straight from the factory to you with no supplement company playing around with it

BN are great too though

[RH1N0BRAH]

whats the shipping from nz tho? also might look into this b12 sh\t, really keen to put some weight on

[Pladzor]

buying NZ whey in bulk like above is the best way to go. straight from the factory to you with no supplement company playing around with it

^ Winning

whats the shipping from nz tho? also might look into this b12 sh\t, really keen to put some weight on

nah its shipped from SYD most of the time on ebay. check it out on ebay brother, ebay search 20kg protein
hit up some vet websites for B12

[levijay]

lol vitamin b12 injections? the red one? comes with 3 shots (1ml each) I used to get it from chemist. Was $20.

All it does is help prevent u getting the flu (strengthens ur immune) and when you're under a lot of stress it helps fix up your nervous system.

oh and dat dere sperm production

it doesnt help with appetite brahs