Meals Eating Now XVI!!

[Leo520]

homemade sandwish.... looks not good

[lee__d]

Trader Joe's dinner week. Got the calzone and barbecued veggie kebob.



C 62
F 16
P 26

[Msaki75]

Extremely solid! As you can see, I got 6 doughnuts instead of 4. Also, I didn't have pumpkin spice so I used cinnamon instead; definitely a great combo! Next time I make them (most likely tomorrow) I'm gonna try various mix-ins. I'm thinking white chocolate chips haha. I really appreciate the recipe!

Exactly man, I love how you can use any type of mix in and toppings etc. very diverse recipe.

The recipe for the maple bacon donuts was the same except I didn't use pumpkin or vanilla extract or coconut flour. I planned to use Apple sauce, maple extract and almond flour(7g or 1tbsp) but was in a hurry and forgot apple sauce but they still came out good. Just crunched up 3 pieces of turkey bacon and put them in the batter after I poured them into the tray and then saved some for topping them.


The maple glaze was an experiment. I mixed 17g of Cellucor PB Marshmellow with 1-2 tbsp of walden farms pancake syrup and then used almond milk to make it spreadable.

[Webbie93]

Oatmeal Protein Crepes w/ vanilla protein cream filling and strawberries



Macros with filling and strawberries for all four
Cals:482
Protein:49
Carbs: 51
Fat: 11
Been craving crepes. My grandma (a French meme) is a crepe making connoisseur. Not going to say these were as good as hers, but they were damn close and got the job done. One of the most delicious breakfasts I've ever made. Reminded me of being a kid stuffing my face with her crepes.

[Adampff]

Pretty typical proats bowl. Complete with white chocolate chips, 1 graham cracker sheet and a little fat free whip cream.

[barbrox]

Exactly man, I love how you can use any type of mix in and toppings etc. very diverse recipe.

The recipe for the maple bacon donuts was the same except I didn't use pumpkin or vanilla extract or coconut flour. I planned to use Apple sauce, maple extract and almond flour(7g or 1tbsp) but was in a hurry and forgot apple sauce but they still came out good. Just crunched up 3 pieces of turkey bacon and put them in the batter after I poured them into the tray and then saved some for topping them.


The maple glaze was an experiment. I mixed 17g of Cellucor PB Marshmellow with 1-2 tbsp of walden farms pancake syrup and then used almond milk to make it spreadable.

This is your recipe, right?

27g Oat flour
1/4c Pumpkin (60g)
3/4c Egg White
2 tbsp Coconut Flour
1/2 scoop Cellucor Whey
58g FF Greek Yogurt
3/4 tsp Pumpkin Pie Spice
1 tsp Vanilla Extract
1/2 tsp Baking Powder
4-5 packets of Splenda

Mix ingredients, pour into 4 of the sprayed donut mold pan

Bake at 350 for 12 minutes. Let cool for 5 minutes before topping

Then to change the flavor, you just sub the pumpkin and spice for applesauce and cinnamon?

[Msaki75]

This is your recipe, right?

27g Oat flour
1/4c Pumpkin (60g)
3/4c Egg White
2 tbsp Coconut Flour
1/2 scoop Cellucor Whey
58g FF Greek Yogurt
3/4 tsp Pumpkin Pie Spice
1 tsp Vanilla Extract
1/2 tsp Baking Powder
4-5 packets of Splenda

Mix ingredients, pour into 4 of the sprayed donut mold pan

Bake at 350 for 12 minutes. Let cool for 5 minutes before topping

Then to change the flavor, you just sub the pumpkin and spice for applesauce and cinnamon?

Yup that's about it except 2-3 Splenda packs normally.

And yeah it usually stick to pumpkin because I always have it on hand but you can sub applesauce, mashed bananas Etc mainly to change color or the final product but pumpkin has always been my staple

[WMLifting]

honey combs and cookie crisp in almond milk. the two highest volume cereals I've found.

Have you tried kix or plain puffed rice cereal?

[Misctake7]

Creations with MT Platinum 100% Whey Vanilla Cake

Proats:



Muffins:





Pie:





Pancakes:

[jubjubrsx]

^^Mirin.....got my tub set for delivery today..cant wait.

[AutumnHB]

Have you tried kix or plain puffed rice cereal?

have yet to try kix. not a puffed rice fan, I like to enjoy my simple carbs.

[KaiSchafroth]

MT Platinum Whey CnC cheesecake

Ignore the fact that I clearly beat too much air into the custard and didn't get the cook temp right. I have no idea what happened to my actual springform pan I'd use for this normally so I had to just wing it on the cook time.
I highly recommend licking the bowl clean...fuarking delicious.

Some more goodies in the full review thread (sig)

[cls91]

have yet to try kix. not a puffed rice fan, I like to enjoy my simple carbs.

Fiber 1 chocolate 80 cal?

It's voluminous, satiating (relatively speaking), low kcal/g, decent amount of sugar, and quite tasty.

[ErikTheElectric]

Post Deadlift PR/Training Meal - Chicken Burrito/Taco, Refried Beans, Rice / Chips and Salsa / Chicken Salad


Brown Sugar Cinnamon Poptart (favorite and the only flavor I will eat)

Post Squat/Leg Day eats.. Tuna Roll/Eel (favorite)/Chicken Teriyaki/Rice/Ginger Salad

$$$

Microwave Chocolate Protein Cake with vanilla frosting

Left over Dominos

[AutumnHB]

Fiber 1 chocolate 80 cal?

It's voluminous, satiating (relatively speaking), low kcal/g, decent amount of sugar, and quite tasty.

thanks! I'll pick some up on my next grocery run.

[cls91]

thanks! I'll pick some up on my next grocery run.

Just for fun...

Honey Comb: 1 1/4 cup, 30g, 120kcal
Cookie Crisp: 3/4 cup, 26g, 100 kcal
Fiber 1 Chocolate: 3/4 cup, 30g, 80 kcal

Honey comb you get the most 'volume', but thats mainly because of all the air pockets from the shape of the cereal. Both honey comb and cookie crisp are about 4kcal/g, which is the average of most cereals. Fiber 1 is 2.66kcal/g, which is the lowest I've seen for a cereal that I find palatable and voluminous. (puffed cereals are extremely unsatiating imo)
And of course its got that extra fiber . Unfortunately we don't get it here in CAD, so I usually bring back a box or two whenever I visit the states.

[ilove2run]

Just for fun...

Honey Comb: 1 1/4 cup, 30g, 120kcal
Cookie Crisp: 3/4 cup, 26g, 100 kcal
Fiber 1 Chocolate: 3/4 cup, 30g, 80 kcal

Honey comb you get the most 'volume', but thats mainly because of all the air pockets from the shape of the cereal. Both honey comb and cookie crisp are about 4kcal/g, which is the average of most cereals. Fiber 1 is 2.66kcal/g, which is the lowest I've seen for a cereal that I find palatable and voluminous. (puffed cereals are extremely unsatiating imo)
And of course its got that extra fiber . Unfortunately we don't get it here in CAD, so I usually bring back a box or two whenever I visit the states.

Honey Comb & Cookie Crisp!!! Legit cereal.

[seamus33]

it's my 21st, so i hope to deliver some pics of good eats... or i'll just get so blotted that i have no appetite. in which case, pics of next-day-recovery eats will be in order.

[barbrox]

it's my 21st, so i hope to deliver some pics of good eats... or i'll just get so blotted that i have no appetite. in which case, pics of next-day-recovery eats will be in order.

Happy Birthday!

[acg67]

Pig's Head "Double Down" - Smoked cheddar, guanciale, pickled mustard

[Bh44]

Homemade Buffalo Chicken Mac and Cheese

[AutumnHB]

Cream filled protein donuts:

[Opportunist09]

Homemade Buffalo Chicken Mac and Cheese

BRB buying microscope

[WMLifting]

Diabeetus bowl of the night:

Greek yogurt, oats, cocoa, honey, and a banana.

have yet to try kix. not a puffed rice fan, I like to enjoy my simple carbs.

Iv'e never had puffed wheat/rice so I can't vouch for it. All I know is that it's 15g per cup so it's very high volume.
Kix are alright. I think their corn based. Kind of crunch and and very sugary. I had the honey ones but there are others as well.

[cls91]

@acg67, that looks disgustingly amazing...would eat

@Bh44, bigger pics brah. Go to postimage.org and select either "(for message boards)" or "(15-inch monitor)"

@AutumnHB, that the msaki recipe? Seems to be a hit lately lol; gotta pick up the right baking dish so I can make some...I've got a few ideas of what I want to do

@WMLifting, I don't know how you do raw oats bro...so much more satiating when you add water and let it get 10x the volume. Also is that nut butter? What kind? You left out the best ingredient...

[NutritionKing]

Pig's Head "Double Down" - Smoked cheddar, guanciale, pickled mustard

not quite sure what this is, but OMG I want it

[godsamurai]

ErictheEltrick knows how to eat

if you go K bar, you know what this is. Just killed this ****!

[oregonpanthers]

Post lift grub at Fiji Yogurt in Hillcrest, San Diego. Vanilla FroYo with banana, strawberries, sugar free chocolate and caramel, whip cream and cherries. All washed down with a Cellucor Whipped Vanilla shake. Bomb!

[ErikTheElectric]

ErictheEltrick knows how to eat

Mirin chopsticks.

[oregonpanthers]

new 043.jpg

Sunday Splurge Supper in Santa Barbra, CA. It was 930pm at night so most burger places were closed up, only Chipolte was still open so I went with it. I scored the carrot cake at Cafe Savoy just up the road earlier after spotting it through the glass where it looked much better then as seen here. Odd combo yes but still damn good! Better when following a killer leg session!

Chicken burrito with everything added
Barbacoa Burrito Bowl with everything added
2 layer carrot cake (shown in two pieces)