Clinch 17- Requesting B Sample.

[WishmasterATM]

..

[TheStender]

Just how gay is Rory MacDonald?

[WishmasterATM]

lol I just saw prime time and then weigh inns and was the 1st thing I thought

[TheStender]

lol I just saw prime time and then weigh inns and was the 1st thing I thought

I even showed my wife the primetime video to see if she said anything and that's the first thing she asked. For her it was when him and his boyfriend told the story about fighting over a pair of red pants.

[LAWLER89]

Link to the primetime episodes?

[TheStender]

Link to the primetime episodes?

It's not really primetime.

[LAWLER89]

"Featuring two legends; still in their prime."


Excuse me?

[TheStender]

"Featuring two legends; still in their prime."


Excuse me?

Yeah, I'll be interested to see how "prime" BJ is.

[LAWLER89]

Just how gay is Rory MacDonald?

lol I just saw prime time and then weigh inns and was the 1st thing I thought

I even showed my wife the primetime video to see if she said anything and that's the first thing she asked. For her it was when him and his boyfriend told the story about fighting over a pair of red pants.

Lol @ Aladdin and Michael Moore hatin' on Rory Mac.

You mad 'cause him and Ricci are stylin' on you?

[TheStender]

Lol @ Aladdin and Michael Moore hatin' on Rory Mac.

You mad 'cause him and Ricci are stylin' on you?

Yes, I'm upset because I have never fought another dude over a pair of pants.

[PaulNZack1]

Yeah, I'll be interested to see how "prime" BJ is.

He looks pretty "motivated":



Some other gifs from the weigh ins:

[TheStender]

He looks pretty "motivated":

Some other gifs from the weigh ins:

Blocked at work. I'll just assume he's in full on beast mode and biting the head off something.

[PaulNZack1]

Blocked at work. I'll just assume he's in full on beast mode and biting the head off something.

A dove's head.

[TheStender]

A dove's head.

Guess he doesn't want to give peace a chance.

[ftwrestler]

shogun still looks like a fat piece of ****

[TheStender]

I think I'm going to hold off on longer runs for a while since my knees seem to dislike it. Sorry Nike+.

[Clark_Kent]

I think I'm going to hold off on longer runs for a while since my knees seem to dislike it. Sorry Nike+.

Don't apologize to Nike+. Apologize to me.

So my homeboy made it to the TUF Finals. Sup?

[TheStender]

Don't apologize to Nike+. Apologize to me.

Sorry. I might still try it once a week, and maybe not on pavement, not sure yet. I did do a lot last week and my knees were paying the price for it. I still have no clue what kind of training schedule I should do, just playing it by ear and seeing how I feel right now.

Started up the Animal Flex again but am almost out, so I might switch to Orange Triad.

[LAWLER89]

So my homeboy made it to the TUF Finals. Sup?

That dude's jingoist, Hoo-ah schtick is just so cliche and boring. I wouldn't mind if he was out there slugging people, but watching him talk like he's Frank Castle and then GSP these guys is some ol' boo-boo sh*t.


I hope Ricci KOs him into next year.

[Clark_Kent]

That dude's jingoist, Hoo-ah schtick is just so cliche and boring. I wouldn't mind if he was out there slugging people, but watching him talk like he's Frank Castle and then GSP these guys is some ol' boo-boo sh*t.


I hope Ricci KOs him into next year.

I'm jingoist too, mother ****er. Got a problem with it?

He's definitely playing that up for the cameras. I'm sure the Army gave him some pressure to push it since they let him out of work to do the show

[TheStender]

I'm jingoist too, mother ****er. Got a problem with it?

He's definitely playing that up for the cameras. I'm sure the Army gave him some pressure to push it since they let him out of work to do the show

I'm sorry, I haven't been watching TUF for a while now. I have no idea who you're talking about.

Edit: Almost thought it'd let me watch it at work, but no luck.

[LAWLER89]

I'm jingoist too, mother ****er. Got a problem with it?

You be trollin'. Whenever I meet those dudes, I do a little lol'ing, then GTFO before I start losing brain cells. Always reminds me of:

[Clark_Kent]

You be trollin'. Whenever I meet those dudes, I do a little lol'ing, then GTFO before I start losing brain cells. Always reminds me of:

Yeah, you got me. I'm an intel guy, so I keep my 'Murica streak a little more on the DL.


But it's still there.


Although, I got my degree at AMU in Intelligence Analysis and I guarantee I'm balling harder than Sarge there.

[WishmasterATM]

stfu u Eskiko look a like

Rory is the favorite but dude.is straight up.homo, he likes the dick at least a lil bit.

[ftwrestler]

Sorry. I might still try it once a week, and maybe not on pavement, not sure yet. I did do a lot last week and my knees were paying the price for it. I still have no clue what kind of training schedule I should do, just playing it by ear and seeing how I feel right now.

Started up the Animal Flex again but am almost out, so I might switch to Orange Triad.

cissus

take it and love it. also where is the pain on the knee? knee pain from running sounds like IT band syndrome. easy cure is stretching and foam rolling

[Clark_Kent]

cissus

take it and love it. also where is the pain on the knee? knee pain from running sounds like IT band syndrome. easy cure is stretching and foam rolling

Oh, you do a lot of running?

None of my knee pain is IT band related, mine is usually under the front of the patella. Foam rolling don't do **** for that, I just wear the under the knee cap brace every few runs and it seems to keep it at bay.

[ftwrestler]

Oh, you do a lot of running?

None of my knee pain is IT band related, mine is usually under the front of the patella. Foam rolling don't do **** for that, I just wear the under the knee cap brace every few runs and it seems to keep it at bay.

heat it up and do this




cured mine almost immediately. i did it 2x a day for a week. now i just spot treat. If i start to feel sore i hit it up with a massage and a heat pad for 15 min and i am good.

Patellar tendinitis is the inflamed patellar tendon (but you probably knew that). The inflammation is a good thing because it is your body trying to cushion it and surround it with fluid while your body repairs it. SO friction massage loosens the tendon as well as increases fluid build up around the tendon. the heat also increases fluid build up. i would not ice it within 1 hour of a friction massage/heat session because that would neutralize everything you just did.


and no i dont do alot of running anymore. 3x a week cardio and half the time it is not even running.However i am pretty decent at anatomy and injury management/prevention. It band syndrome occurs in people who are not used to long runs like yourself. if they are not stretching and foam rolling enough the IT band becomes tight and rubs against the VMO and the knee joint itself causing alot of discomfort.

[Clark_Kent]

and no i dont do alot of running anymore. 3x a week cardio and half the time it is not even running.However i am pretty decent at anatomy and injury management/prevention. It band syndrome occurs in people who are not used to long runs like yourself. if they are not stretching and foam rolling enough the IT band becomes tight and rubs against the VMO and the knee joint itself causing alot of discomfort.

I was just trolling, sweetie. Anything you have to say would be better informed than what I do, which is usually work through it and make my body accept that I'm gonna keep on keeping on. Up until now it has worked. I'm sure this will bite me in the ass eventually, but until then I like knowing that my body knows I'm the boss of it and not the other way around.

[ftwrestler]

I was just trolling, sweetie. Anything you have to say would be better informed than what I do, which is usually work through it and make my body accept that I'm gonna keep on keeping on. Up until now it has worked. I'm sure this will bite me in the ass eventually, but until then I like knowing that my body knows I'm the boss of it and not the other way around.

still try the friction massage.

[Clark_Kent]

still try the friction massage.

I shall. Needn't you worry.