1 Year to leave "Do I even lift?" Status.

[Gibb1991]

What is this? Two leg workouts to report on in a row? Lol, lower back was still not 100%, I could feel it a bit, but overall this was a great workout.

Legs
Back Extensions
BW x 20?
BW x 20?
Squats
135 x 12
185 x 10
225 x 6 -Life time PR I think
225 x 5
225 x 4
185 x 4 - Was feeling some odd sensations so I just cut it short
DB walking lunges
40s x 12ish steps
40s x 12 ish steps
40s x 6? - I just failed, kept loosing balance
Leg Curl
60 lbs x 13
60 lbs x 11
60 lbs x 10
Seated calve raises superset standing
2 super sets close to failure all around
Cable Crunches
15
15
15
-all basically to failure
Supersetted with oblique bends? dunno name
50 lbs x 15
50 lbs x 15
50 lbs x 6 lol

[Gibb1991]

I finished work at 130 but couldnt get to the gym until 150, then had training for my new job at 330 and its a long drive, so this was a fast hard workout

Shoulders/Biceps
DB Shoulder Press
30s x 20ish
50s x 10
70s x 5
70s x 4
65s x 6
55s x 7
55s x 7
Hammerstrength Behind the Neck
55 lbs x 11
55 lbs x 9
55 lbs x 8
Super set with Straight Bar Curls
65 lbs x 9
65 lbs x 8
65 lbs x 7
Lateral raises
35s x 15
35s x 15
35s x 12
Superset with Incline DB curls
25s x 6
25s x 6

Rushed out to shower for my training. But ya guys, finally got a new job after 5 years at McDonald's lol. Pays $1.25 more an hour and seems to work better with school than McDonald's even did.

[Gibb1991]

Sickening back workout. Was up at 7 am to get to training for my new job today, there till 130, then straight to the gym. Still hit PRs.

Back
Chin Ups
BW x 8
+40 lbs x 6
+40 lbs x 5
+40 lbs x 3 >>> + 20 lbs x 3
+ 20 lbs x 6
BW x 5
DB Row
105 lbs x 6/8
105 lbs x 6/8
105 lbs x 4/7 >>> 70 lbs x 10/10
Neutral Close Grip Pull Downs
170 lbs x 8
210 lbs x 2 - Did it for lulz
170 lbs x 8
150 lbs x 7
-As a side note on how awesome this was to me, I weight a bit over 160 generally, friend pushed me down to get into position
Hammerstrength High Row
115 lbs (per side) x 10/10 >>> Both hands x 3
115 lbs x 10/10 >>> both hands x 4
70 lbs x 12/12
Chest Supported T-Bar Row
90 lbs x 12
90 lbs x 12
90 lbs x 8

Also did a set or two for calves, but it was pretty half hearted lol

[Gibb1991]

Canada Day, gym closed but we had just taken that Hyphy Mud (coke and coffee grinds lol) so we needed to get a workout in, used my brothers squat rack in basement. It's odd using it compared to the gym one. Also super not fun working out at home compared to the gym.

Legs
Squats
135 x 12
135 x 12
185 x 8
225 x 5
225 x 0 - I can't explain it, it just became insanely heavy for some reason
205 x 5
205 x 5
Stiff legged dead lift
135 x 15
155 x 13
165 x 10
175 x 3 - pain in knee


Will do a real leg workout later

[Gibb1991]

I can't believe I forgot to post my last chest workout! The highlights I can remember were 80 lb DB's for sets of 6 and 40 lb dips for a set of 8. New chest workout below:

Chest/Triceps
Flat DB Bench
30s x ?
55s x 10
80s x 7
80s x 7
80s x 5 or 6
Dips
+45 lbs x 6.75 lol
+45 lbs x 6
+45 lbs x 2 >>> BW x 9
Incline Hammerstrength Press
70 lbs/ side x 7
70 lbs x 7
70 lbs x 9 -Lol, no idea where this came from
Incline Cable Press Machine Thing
150 lbs x 3 >>> 120 lbs x 3
120 lbs x 8
120 lbs x 9
Cable Cross Overs
4 sets, all to failure using 50 or 60 lbs
Tricep Push Downs
140 lbs x 8 -This was supposed to be done as a joke but I actually got a really good set out of it
140 lbs x 8
100 lbs x 20
Reverse Grip Push Downs
80 lbs x 8
80 lbs x 8
One arm Lying Tricep Extensions
20 lbs x 8
20 lbs x 8
20 lbs x 8
Kick backs
15 lbs for I have no idea how many reps but a lot

[Gibb1991]

Also an update.
I haven't been tracking what I eat for the last month or so, lil more probably. Woke up today to weigh myself for the first time since early May, 166. Last time I was 166 I honestly looked like a fat sack of crap lol. This time I'm getting compliments daily despite my personal feeling that I've gained to much fat. So I'm gonna continue the bulk for now but I'm adding in cardio because I'm doing The Color Run on the 26th

[Gibb1991]

Ran to the gym for the first time this summer today, felt good man. Feel like it took a bit out of me on the pull ups but that's it.

Back
Pull Ups
BW x 10
+20 lbs x 7
+40 lbs x 3
+20 lbs x 6
+20 lbs x 6
BW x 10

DB Row
105 lbs x 6/8
105 lbs x 6/8
110 lbs x 4/6- PR
-Will admit my form wasnt textbook on the 110 lb set
Rack Chins
BW x 10ish
+25 lbs x 10 ish
+30 lbs x 8
+ 30 lbs x 8
-First time trying these. My friend wanted to do them since he saw them on youtube I guess lol
Cable Rows
4 sets
- I actually don't know the weights for sure. We played a game where we would set the weight for each other and not look. Was fun.

[MilkBender]

your lifts are getting pretty joocy. are you close to maxing out the DBs at your gym?

[Gibb1991]

your lifts are getting pretty joocy. are you close to maxing out the DBs at your gym?

Haha! That will be the day! But nah, my gym goes up to 140s, I think I saw 150s at some point but they might have been put into this weird back room place.

Did legs today, was determined to get 225x8, and I sacrified form a bit on the last rep tweeking my lower back. Feelsbadman, I don't think it's bad though, just was tender after.

Legs
Squats
135 x 12
135 x 12
185 x 5
225 x 8
225 x 6
225 x 5
205 x 6
-Wanted a 185 set but my lower back didn't want me to continue
Leg Curls
75 lbs x 9
75 lbs x 9
95 lbs x 6 >>> 60 lbs x 7
Single Leg curl
30 lbs x 9/9
30 lbs x 9/9
20 lbs x 10/10
Supersetted with Leg Extensions
45 lbs x 12
45 lbs x 12
-First time doing extensions in months, did them super light and slow just to feel them out.
DB Walking Lunges
35 lbs x 12
35 lbs x 12
35 lbs x 12
Calve Raises
2 sets to failure

Great leg workout other than the lower back soreness.

[Gibb1991]

Shoulders/Triceps/Abs
DB Shoulder Press
35s x 15ish
50s x 14
70s x 5
70s x 4
70s x 5?
50s x 10ish (never locking out)
Hammerstrength Press
55 lbs x 11
55 lbs x 8
55 lbs x 6 >>> 45 lbs x 3
Lateral raises
20 lbs x 20
20 lbs x 20
20 lbs x 20
SUPERSET with Arnold Press
30s x 7
25s x 8
25s x 7
25s x 6
Push Downs
80 lbs x 21
130 lbs x 3
110 lbs x 8
110 lbs x 8
110 lbs x 7
Dips
+25 lbs x 4
+25 lbs x 7 >>> BW x 3
+25 lbs x 6 >>> BW x 2
DB Skull Crushers
20 lbs x 8ish
20 lbs x 8ish
20 lbs x 8 ish
- just to failure, not sure
Decline Sit Ups
+45 lbs x 10
+45 lbs x 10
+25 lbs x 10ish
Cable Crunches
120 lbs x 18?
135 lbs x 7
120 lbs x 15
Ab Roll Outs
1 full rep, 2 half lol
Plank
one for like 30 seconds

Also had some leg raises in their but w/e.

Felt insane today. Exhausted and starving right now. I was pumped up because I thought Furious Pete was having a London meeting, as in London, Ontario, but after looking when I got home it's London UK Insane disappointment.

[young and strong]

Some decenting lifting in here, question is have you left the 'Do i even lift' Status yet?

[Gibb1991]

Some decenting lifting in here, question is have you left the 'Do i even lift' Status yet?

Haha! I actually get told that I'm looking bigger everyday, girls at bars occasionally molest my chest and arms, but not often (soon. Jpg). So ya, I think it's obvious to most people I lift now.

Thanks for dropping in, always awesome to have new people in this log.

[Gibb1991]

This was one of the top 10 back workouts of my life lol. Went in on not many calories, but we mixed lemonade The Curse with my friends home made lemonade, 9.5/10 taste. We were going to do back/biceps/abs, but you'll see why we couldn't have lol.

Back
Rack Chins
BW x 15
BW x 8
+25 lbs x 8
+25 lbs x 8
+25 lbs x 6
BW x 7ish
DB Row
110 lbs x 8/8
110 lbs x 7/8
110 lbs x 5/7 REST PAUSE 3 more for the left arm
75 lbs x 10/10
Chin Ups
+50 lbs x 3 -> This actually rustled me pretty hard, my friend spotted me from the first rep even though I know I could have had 2 on my own
+50 lbs x 1 >>> +40 lbs x 3 >>> BW x 3 --> Was wasted
Pull Ups
BW x 7 REST PAUSE BW x 3 REST PAUSE BW x 2
Close Grip Neutral Pull Downs
170 lbs x 8
170 lbs x 8
170 lbs x 6 >>> 120 lbs x 3
Dead Lift
225 x 8
275 x 3
225 x 8
225 x 6
Shrugs
225 x 16

Did dead lifts at the end just to ruin everything. Was still shocked at how hard 275 felt lol, but it was a great feeling to finish each of those pulls.

[young and strong]

Haha! I actually get told that I'm looking bigger everyday, girls at bars occasionally molest my chest and arms, but not often (soon. Jpg). So ya, I think it's obvious to most people I lift now.

Thanks for dropping in, always awesome to have new people in this log.

Yeah i'll think i will sub. Your lifts are good for 2ish years of solid training and your use promedinent DB's for chest and shoulder work.

Feel free to stop by my log as well, been going since 06 with a couple of breaks in there. http://forum.bodybuilding.com/showth...post1095577353

[young and strong]

This was one of the top 10 back workouts of my life lol. Went in on not many calories, but we mixed lemonade The Curse with my friends home made lemonade, 9.5/10 taste. We were going to do back/biceps/abs, but you'll see why we couldn't have lol.

Back
Rack Chins
BW x 15
BW x 8
+25 lbs x 8
+25 lbs x 8
+25 lbs x 6
BW x 7ish
DB Row
110 lbs x 8/8
110 lbs x 7/8
110 lbs x 5/7 REST PAUSE 3 more for the left arm
75 lbs x 10/10
Chin Ups
+50 lbs x 3 -> This actually rustled me pretty hard, my friend spotted me from the first rep even though I know I could have had 2 on my own
+50 lbs x 1 >>> +40 lbs x 3 >>> BW x 3 --> Was wasted
Pull Ups
BW x 7 REST PAUSE BW x 3 REST PAUSE BW x 2
Close Grip Neutral Pull Downs
170 lbs x 8
170 lbs x 8
170 lbs x 6 >>> 120 lbs x 3
Dead Lift
225 x 8
275 x 3
225 x 8
225 x 6
Shrugs
225 x 16

Did dead lifts at the end just to ruin everything. Was still shocked at how hard 275 felt lol, but it was a great feeling to finish each of those pulls.

Good workout, not surprised the deadlifts felt heavy you'd already done 4 other back exercises at high volume haha

[Gibb1991]

Good workout, not surprised the deadlifts felt heavy you'd already done 4 other back exercises at high volume haha

Ya man, still thought I could hit 5-6 on 275 lol. Whatever, back is stiff today.

Me and my buddy couldn't figure out what to do today since our shoulders are to phucked from Monday to hit chest, and lower back couldn't do squats, so BOOM douche bag arms day.

Arms/Calves
Cable Push Downs Superset Cable Curls
70 lbs x 12 70 lbs x 10
Close Grip Bench Press
135 x 11
185 x 3 - Just wanted to see if I could do it lol
155 x 6
155 x 6
Dips
+30 lbs x 10
+30 lbs x 8
+30 lbs x 6 >>> BW x 6ish
SUPERSET EZ Bar Curls
65 lbs x 12
65 lbs x 9
65 lbs x 9
75 lbs x 6 >>> 65 lbs x 5 >>> 55 lbs x 6ish >>> 45 lbs x 8ish >>> 30 lbs x ???
DB Skull Crushers
20 lbs x 12
20 lbs x 12
20 lbs x 10
SUPERSET Incline Bench Curls
25 lbs x 7
25 lbs x 10
25 lbs x 7
25 lbs x 6??
--> Side Note: Just to mess with my friend I did my last two sets with supersets of t-bar rows with 80 lbs x 15ish, and push ups till failure
Machine Curls SUPERSET Machine Tricep Extensions SUPERSET Calves
3 sets of all to failure
Standing Calf Raises
3 sets to failure

Felt like a good workout but there was no pump which was super unsatisfying.

[Gibb1991]

Yeah i'll think i will sub. Your lifts are good for 2ish years of solid training and your use promedinent DB's for chest and shoulder work.

Feel free to stop by my log as well, been going since 06 with a couple of breaks in there. http://forum.bodybuilding.com/showth...post1095577353

Thanks! I am particularly proud of the shoulder press, and weighted dips/chins. Everything else I really wanna get moving. My goal was 225 x 5 by the end of the summer, now I think I'm raising it to 245 x 5. My next big project is figuring out how to fix my shoulder so I can barbell bench without pain again. I think Ogus did a bunch of videos on the subject I'll have to find.

And fuark ya I'll get in on dat log.

[young and strong]

Thanks! I am particularly proud of the shoulder press, and weighted dips/chins. Everything else I really wanna get moving. My goal was 225 x 5 by the end of the summer, now I think I'm raising it to 245 x 5. My next big project is figuring out how to fix my shoulder so I can barbell bench without pain again. I think Ogus did a bunch of videos on the subject I'll have to find.

And fuark ya I'll get in on dat log.

Unless you compete in powerlifting you don't 'need' to flat BB bench at all. it's up to you though, always good to be able to brag about big BB bench numbers. I hit 275lbs at the end of 09 but with my size it was almost consider a low weight lift haven't done it since then. Hook up some decline BB bench i reakon thats where you'll find more gains and less stress on the RC joint (i've been through a lot of trouble with that myself)

[Gibb1991]

Unless you compete in powerlifting you don't 'need' to flat BB bench at all. it's up to you though, always good to be able to brag about big BB bench numbers. I hit 275lbs at the end of 09 but with my size it was almost consider a low weight lift haven't done it since then. Hook up some decline BB bench i reakon thats where you'll find more gains and less stress on the RC joint (i've been through a lot of trouble with that myself)

Haha, decline was a centre piece of my lifting for so long. We recently stopped just because we were doing the heavy weighted dips. Funny you mention it because today we tried them again.

Was supposed to be leg day, but all the squat racks were taken; literally all day there was someone in the three. So chest day out of no where.

Chest
Flat DB Bench
35s x ??
55s x 10 (long pause on the bottom of each)
80s x 7
80s x 5
80s x 5
Incline HammerStrength
70 lbs x 10
70 lbs x 9
60 lbs x 6
Decline
135 x 10
155 x 6
135 x 10
Cable Cross Overs
50 lbs for 3x12

Honestly I was exhausted and hurting from the previous arms, and the shoulder day before it. We also did yoga for the first time this morning so this probably should have just been a rest day Tomorrow is rest day for sure, feeling to torn up.

[Gibb1991]

Bought NeuroCore preworkout today, most amazing preworkout I've ever tried. Best leg workout.

Legs/Abs/Calves
Squats
135 x 12
135 x 10
185 x 6
235 x 5 -PR
235 x 5
235 x 3
205 x 4 -To exhausted
Lunges
40lbs x 4 sets
Stiff Legged Dead lift
135 x 15
185 x 9
185 x 8
185 x 8
Lying Leg Curl
60 lbs x 15
75 lbs x 6 >>> 60 lbs x 6
60 lbs x 15
Leg Extension
75 lbs x 12
75 lbs x 12
Cable Crunches
3 sets till failure
SUPERSET Side Bends
55 lbs for three sets to failure each side
Calve Raises
3 sets till failure

Honestly to exhausted to put in all the numbers lol

[young and strong]

Solid PR on squats mate, i reakon you could crack 3 plates by end year.

[Gibb1991]

Solid PR on squats mate, i reakon you could crack 3 plates by end year.

Thanks man! I don't like to get to far ahead of myself on squats because it seems whenever I do my knees or lower back start to act up again.

Reformatted computer two days ago and the internet has been screwy, so I wrote out a huge workout log about yesterday and my new diet plan but the stupid thing didn't send, I'm hoping it will work this time.

Back
Chin Ups
BW x 8
+45 lbs x 4
+45 lbs x 3
+45 lbs x 4 -Strapped up
+20 lbs x 7
+20 lbs x 6
BW x 6
DB Row
110 lbs x 6/8 -Decent, but wasn't getting a full squeeze this time
100 lbs x 7/8
100 lbs x 7/8
T- Bar Row with Chest Support
115 lbs x 12
140 lbs x 6 >>> 115 lbs x 3 >>> 90 lbs x 3
140 lbs x 6>>> 90 lbs x 8
Close Grip Pull Downs with Neutral Grip
170 lbs x 6
170 lbs x 6 >>> 140 lbs x 6
140 lbs x 10

I had not eaten in over 8 hours and was hungry before even starting, so I'm not surprised I was so weak.

Anyway, I've been talking about cutting for a while now but I keep making new PRs and it's really hard to give up on these gains I've been making. But, I feel way to fluffy now, pants don't fit right and it's only partially because my legs grew lol. So I'm beginning a really slow cut.

This week and next I'll be taking in 2500 calories a day, doing this because I figure it is at or a little above maintenance for me, but still less than I normally take in on this here dreamer bulk. Also I'm doing the color run saturday and doing a few runs before hand that will burn off some calories anyway.
After two weeks I'll look at my weight and adjust from their. I figure 2500 is a reasonable amount to start with. This is day one btw, sitting at 510 calories and 45g of protein, not a bad start.

[Gibb1991]

FINALLY making some progress on shoulder press! And without preworkout too.

Shoulders/Traps/Biceps
DB Press
30 lbs x 20ish
45s x 12
70s x 5
70s x 5
70s x 5 -Although 5th rep was VERY spotted, but I'm gonna say I did 3x5 lol
70s x 3
70s x 2- Hard as phuck >>> 55s x 6ish
Hammerstrength Press
45 lbs x 12
70 lbs x 2
55 lbs x 10
55 lbs x 6
Arnold Press
35 lbs x 7
35 lbs x 6
30 lbs x 6
-There may have been one more set
SUPERSET lateral raises
20 lbs for 4 x 20
Barbell Shrug
135 x 20
225 x 18
245 x 10
245 x 8
225 x 8
135 x ???
Facepulls
5 sets to failure, supersetted into curls
Straight bar curl
80 lbs x 1
65 lbs x 8
65 lbs x 8
65 lbs x 6
Incline Curls
25 lbs x 10
25 lbs x 8
25 lbs x 7
Machine Curls
3 sets till failure

End of first day of cut I'm sitting at 2350 calories, and 175 grams of protein. Feels good man, fiber was a bit low but I'm tight on cash so vegetables and fruits are scarce.

[Gibb1991]

Third leg workout in a row with a squat PR. Feels good man.

Legs
Squats
135 x 10
135 x 12
185 x 6ish
235 x 7- PR
235 x 7
235 x 6
235 x 3
185 x 8
-That last set felt really good on the hamstrings.
Walking Lunges
45 lbs x 4 sets
Stiff Legged Dead lift
135 x 12
185 x 12
205 x 8
185 x 4- Couldn't do it anymore
Leg Curls
60 lbs for 2x 10ish
SUPERSET Leg Extensions
75 lbs x 20
75 lbs x 16
Calve Raises standing
3 sets to failure
Calf raises seated with 2.5 plates
3 sets till failure


Feel exhausted, but super satisfied. That 250 x 5 goal is looking really realistic.

[young and strong]

I think you could get 250lbsx5 next week if you really pushed it. Nice work moving up weight up the shoulder press too.

[zela]

Noice work on them squats brah!

[Gibb1991]

Noice work on them squats brah!

Friday me and my friend are gonna do a dead lift central workout for a change, going for 300 3x5 so there will be a full week between leg days this time, if I'm feeling good on that next leg day I'm going for 250. It's so close I can taste it now lol. If I get this I'll have exceeded my first squat goal, and met my updated one. All my other lifts are within 5 lbs of the summer goal (except dead lift, but adding 50 lb to my squat most likely added weight there I'm hoping).

I think you could get 250lbsx5 next week if you really pushed it. Nice work moving up weight up the shoulder press too.

Thanks brah! And you said my goals were a little unrealistic

Today was a 7/10 workout, went to snap city a bit because when I went down with the dumbells on flat bench I got this odd pain shoot through my bicep to my shoulder, shoulder was awful the rest of the workout but I powered through.

Chest/ Arms
DB Bench Press
30 lbs x ???
55 lbs x 15
85 lbs x 5
85 lbs x 4
85 lbs x 4
85 lbs x 3
70 lbs x 7- This was actually the set that snapped my chit up. I think I wasn't taking it as seriously since it was a drop set and got a little to relaxed
Dips
+45 lbs x 6
+45 lbs x 5
-Couldn't handle the shoulder ache
Hammerstrength Incline
45 lbs x 15
55 lbs x 10
55 lbs x 8
Machine Flyes
Sets to failure : 13, 6, 8, 10
TRIPLESET WITH: Hammerstrength Seated Flat (movement is like a decline basically)
45 lbs x 10, 8, 8,8
TRIPLESET WITH: Straight Bar Curls
65 lbs x 11
65 lbs x 8
65 lbs x 7
65 lbs x 6 >>> 55 lbs x 5
Incline DB curls
25 lbs x 10
25 lbs x 9
25 lbs x 8 REST PAUSE 25 lbs x 4
25 lbs x 6 REST PAUSE 25 lbs x 4
SUPERSET WITH DB skull crushers
25 lbs x 6 >>> 20 lbs x 4
20 lbs x 8
20 lbs x 8
20 lbs x 8ish
Push Downs
70 lbs x 5 >>> 50 lbs x 5
50 lbs x 10
50 lbs x 9ish
SUPERSET WITH Machine Preacher Curls
To failure sets: 9, 8,8,6

Taking a rest day tomorrow because I'm getting mildly yucky tonight then working an 8 hour shift followed by a 4.5 hour one later that night Also my body feels busted everywhere lol. Shoulder, lower back is mildly sore, odd pain near my sternum since this morning. Feelsgood to be worn down and know I'm training hard, but bad to be risking health lol

[Gibb1991]

YESTERDAY

Ran The Color Run in the morning, it's just a 5k, but the people I went with run marathons and they took this chit seriously. We passed probably over 1,000 people since everyone was just casually walking it lol. Finish time? No idea, but it was fast.
Didn't eat much and only took a short nap after so I was wiped but I attempted a back day, really shouldnt have.
Back
Chin ups
BW x 10
+45 lbs x 2
+20 lbs x 4
BW x 5 ish
-Was awful, anger amped me up a bit though
Barbell Rows
135 x 20- PR
185 x 6- PR
185 x 6
185 x 6
135 x 10
DB Row
100 lbs x 3/4
Cable Rows
16 plates x 13
-Honestly, I probably could have dug deep and kept going, but my shoulder was aching and every part of me was telling me to stop or risk injury, so I made a tough call and went home.

TODAY
Ate a ton of food, and took preworkout, let's do this.
Shoulders/Biceps
DB Press
30s x ???
50s x 12
75s x 3- PR
75s x 3- partially forced reps
75s x 3 - Full forced, slow negatives
65s x 6
55s x 9
45s x 11
35s x 12ish
25s x 8 - very slow
Hammerstrength Press
70 lbs x 6?
45 lbs x 12 REST 3 more
45 lbs x 8 REST 3 more
Arnold Press
25 lbs x 8
25 lbs x 8
25 lbs x 6
SUPERSET Lateral raises
20 lbs x 20
20 lbs x 30 -Not even gonna pretend these were clean but I had a mad pump
20 lbs x 8
Face Pulls
3 sets to failure
SUPERSET Straight Bar Curls
60 lbs x 10
60 lbs x 4
60 lbs x 7
-Needed a rest a bit more
Machine Curls
3 sets to failure, but hit PRs on weight and reps

Felt good today man. Close to that magical 75 x 5.

Another thing, I keep being told that I am way stronger than I look lol. Like, every time someone sees me workout they don't believe the numbers they see. I'm wondering if next real bulk I should do higher reps.

[Gibb1991]

Big day today...

Legs
Squats
135 x 10
135 x 12
185 x 6
225 x 3
250 x 5- PR and Summer Goal!
250 x 1- Slipped forward a bit, almost botched the whole thing so I thought that was enough
225 x 7
225 x 6
225 x 5
Walking Lunges
40 lbs x 2 sets
One Legged Hamstring Curls
30 lbs x 15/15
30 lbs x 15/15
SUPERSET Leg extensions
75 lbs x 15
75 lbs x 8
75 lbs x 15
75 lbs x 15
-There was an extra set here because my friend was taking forever on the hamstring curls

We were short on time so we cut it to this and excluded abs/calves. Felt great man, considering I beat my original summer goal by 25 lbs and now use that weight as a drop set I'm pretty stoked.

[young and strong]

Friday me and my friend are gonna do a dead lift central workout for a change, going for 300 3x5 so there will be a full week between leg days this time, if I'm feeling good on that next leg day I'm going for 250. It's so close I can taste it now lol. If I get this I'll have exceeded my first squat goal, and met my updated one. All my other lifts are within 5 lbs of the summer goal (except dead lift, but adding 50 lb to my squat most likely added weight there I'm hoping).



Thanks brah! And you said my goals were a little unrealistic

Wat? When did i say that? Nice job on the 75's for DB Shoulder Press, obviously the snap action on chest wasn't that serious..