ITT we motivate eachother to get shredded as fuuuck. Winter cutters gtfih!!

[sliq3g]

Forgot my effin lettuce today. So no salad for early meal. Had 10 green beans and 4 oz of chicken. Filled me up. Feels good man.

[Pacificbrah]

do you guys sweat on EC? I don;t feel any different on my dosing right now except heart beat is quicker i think

i sweat chitloads on EC

On sunday its time to try dat dere clen, feels good man

[Randomguy1234]

In late for some seriuos cutting!

Need to get 17% -> 10% BF to get dem bishy's lulz

Same here!

[trailblazerbrah]

i sweat chitloads on EC

On sunday its time to try dat dere clen, feels good man

maybe i will when i up the dosage. .5e and .5c isnt doin ****

[Pacificbrah]

maybe i will when i up the dosage. .5e and .5c isnt doin ****

[img]http://www.gifsforum.com/images/gif/do%20it%20****ot/grand/do_it_gif.gif[/img]

i always up the dose when i feel more resistant

[trailblazerbrah]

[img]http://www.gifsforum.com/images/gif/do%20it%20****ot/grand/do_it_gif.gif[/img]

i always up the dose when i feel more resistant

yeah im not even hunger suppresent right now.. maybe i should take another .5 of both

[SteelCrayon]

Fuk man. My motivation has been pure ****. I can't work out because my sciatic nerve is all fuked up. I have been keeping my diet "somewhat" in check but it's killing me that I can't lift (per the doc/chiro). Anyone ever have sciatica?

This happened Monday for me.... Don't know wtf I did but woke up one morning n **** was killing me... Just been doing high rep low weights n it still bugs

[trailblazerbrah]

should I up my dosage a day early? please respoind

[grizzlebees]

make your own healthy pizza brah =]

THIS. Good as fukk cuzzz.

-Whole wheat pita
-Tomato paste
-bunch of mrs. dash seasonings (tomato basil + garlic kind) + garlic powder
-4oz of cooked chicken
-spinach and/or green peppers and/or mushrooms
-tomatoes
-mozzarella
-bake in oven on 385 for 18 minutes

good as fuk and fits my macros easily

*edit*
Probably gonna add bacon next time I make it. I always have leftover fat macros to fill every day.

[trailblazerbrah]

THIS. Good as fukk cuzzz.

-Whole wheat pita
-Tomato paste
-bunch of mrs. dash seasonings (tomato basil + garlic kind) + garlic powder
-4oz of cooked chicken
-spinach and/or green peppers and/or mushrooms
-tomatoes
-mozzarella
-bake in oven on 385 for 18 minutes

good as fuk and fits my macros easily

*edit*
Probably gonna add bacon next time I make it. I always have leftover fat macros to fill every day.

turkey bacon mmmm

[otterakl]

should I up my dosage a day early? please respoind

Dude, no hate but every third post in this thread is from you about EC. There is a HUGE EC thread floating around somewhere with answers to every question. I appreciate you keeping this thread going but taking EC is not that complicated.

[Sanity1]

Sup guys starting my cut today( first ever) so should be a learning experience. Currently 185 lbs at 5 11 and around 18% bf. calculated my maintenance to be 2500 cals so gonna shoot for 2000 with macros being 175g protein, 200g carb, 60g fat. Does this seem about right?

[Pacificbrah]

should I up my dosage a day early? please respoind

Why do you even follow a pattern? Its just a waste doing it if you cant feel chit, just adjust the dose to how you respond to it. How long have you been on it? I dont do it longer than 2 weeks

[erikscasper]

Weighed 167.4 last morning, now I weigh 165. Da fcuk? I weigh myself every morning butt naked and right after taking a dump haha.

thats the way to do it

[anonymous]

Nearing the end of week 1.

Started above 225, already at 219.

Probably water weight, but it's a good start.

[sliq3g]

Sup guys starting my cut today( first ever) so should be a learning experience. Currently 185 lbs at 5 11 and around 18% bf. calculated my maintenance to be 2500 cals so gonna shoot for 2000 with macros being 175g protein, 200g carb, 60g fat. Does this seem about right?

Id hit higher protein and higher healthy fats, with lower carbs, but it all depends on what works for you. Listen to your body.

[mm55]

should I up my dosage a day early? please respoind

do it *******

[MakersMark101]

Can someone please tell me how it's possible for me to gain 3 pounds while on a cut?

Possible that I've gained a little muscle? Surely at my deficit with cardio I can't be gaining fat....right?!

[erikscasper]

Can someone please tell me how it's possible for me to gain 3 pounds while on a cut?

Possible that I've gained a little muscle? Surely at my deficit with cardio I can't be gaining fat....right?!

well i haven't been following any or your posts brah but just a few quick questions:

-when do you weight yourself? are you consistent?
-how do you prepare your food? do you weight everything out?

[rebelprettyboy]

Might put up a posing vid today even though im still fat as phuck

[SELVER7]

for someone thats 275 @ 6'1

roughly what should be their calory intake?

[brandon2743]

lost 9lbs of water weight in 5 days, by going from 3500 cals to 2300 cals a day, and starting ec stack.

[FrostyMarine]

Anyone else start there cut get exhausted doing back and sweat like a mother ****er?

[Power_Strike92]

Today I did legs instead of normally doing them on thursday's. Much more energy since I work out around noon on M/W/F, switching shoulders to thursday nights now.

[hardyy]

had gotten down to 172 abs peakin then got lazy with cardio and eating too much and no more OEP so gained some weight up to 176 fat az fakk but been taking Super HD from Cellucor and seeing some okay fat loss its been a week now down to about 174 gonna doo some HIIT and play ball today mayube some abs too

[vtecaddict]

anyone else getting colder more easily as you get lower in b/f%?

[grizzlebees]

anyone else getting colder more easily as you get lower in b/f%?

fffffuuuuuuuu, know that feel.

Office feels cold as fuk now cuzz.

[Dexter3000]

I can have weight fluctuations on a daily basis of 5lbs just depending on what I ate, how much I ate, when I ate, if I trained or not, etc. Really can't be bothered by the scale anymore, way to many factors influencing that.

gym performance + mirror = true results.

anyone else getting colder more easily as you get lower in b/f%?

Haha yeah dude, definitely. But that's mostly the dieting I guess, not so much how much fat you're carrying. I think.
Anyway, winter was cold as fuark but happy spring is coming!

[vtecaddict]

thank god i'm no the only cold brah here.

I'm wearing a thermal + long sleeve and i feel like i'm in a walk in cooler.

fuuuuuuuuuuuuuuu

[mm55]

anyone else getting colder more easily as you get lower in b/f%?

my fukin hands are always cold now, I feel like my wife. WTF man.