Operation Sick Kunt: 4% shredded with striated!

[nvrstopworking]

Half back seat, with foot pegs

Damn! You are one beastly kunt mate! GJ!

[jeezyreezy]

Solid first leg session since you're back at it!

[Exane]

I'm in that exact same boat. I lift solo most of the time and motivation is all on me. Funny, some of the lifting sessions I've had with other journalers have been mega volume - just trying to destroy each other, the motivation spikes and it's really a productive session when you lift with someone else that trains with similar intensity and passion. Most my work travel is to major cities so usually good chance someone I know from the journal scene is nearby.

The journals though are a good part of my motivation and really help provide that 'e-training' partner mentality and focus

yeah I was jelly on those 100s before - I was working with 95s before my shoulder impingement last year. Finally getting to a point were I might be able to get back to that level in 1-2 months, but standing work has been more receptive to seated work so far.

Love the journals, I've been busting my butt at work and out of work, so I haven't been able to hangout in everyone's lately but its such a good group of people. There is definitely motivation here.

Shoulders are such finicky beast, the smallest thing can set you back half a year. Good luck on getting them back up to strength, bruh.

nice way to ease back into it bro

Solid first leg session since you're back at it!

Thanks guys. Felt really good to finally hit em! First step into rebuilding the wheels

Damn! You are one beastly kunt mate! GJ!

haha, thanks brah. What do you use for your seated DB shoulder presses? I use a regular bench with the full back at near vertical for my Arnold's and one arm DB shoulder presses.

[Exane]

Saturday 10/6: Chest/Back

Weighted Chins
BWx12
BW+25x8
BW+25x8
BW+45x8
BW+45x6
BWx6*

*Drop Set

Flat BB Bench
135x17
225x6
275x4
315x1
315x1

Bentover BB Rows
135x16
165x14
185x12
205x10
225x10

Incline BB Bench
135x16
165x12
185x11
205x9
225x6

Single Arm Lat Pulls SS w/ Cable Crossovers
60x10
60x10
60x10
60x10
60x10

60x12
60x12
60x12
60x12
60x12

Wide Grip Cable High Rows
100x12
125x12
150x12
200x10
225x10

Peck Deck
100x16
115x16
130x14
145x12
160x9
175x8

Laying Incline DB Rows
70'sx14
85'sx12
100'sx10


Brutal workout, one of the best I think I have ever had. Gave it my all in every lift, concentrated on all my contractions and squeezed everything properly, there was no going through the motions on this day. The intensity was there from start to finish!

[carnage1985]

Sweet Sesh the ol chest/back makes you feel like a king!!

Walk out feeling huge!!

How do you do a single leg squat mate?
DBs or BB?
And how low etc very unaware...

[BabyOilBrah]

amazing workout bro, so jelly of that incline BB bench after 315 singles on flat, fuuuarrrrkkkk. Mirin chins too, I'm gonna add some weight to mine this week.

Read my pm cuzzzz.

[Exane]

Sunday 10/7: Biceps/Triceps/Delts

BB Bicep Curls
65x12
85x11
105x6
105x6
45x12*

*Drop Set

Close Grip Bench
135x16
185x12
205x8
225x6
135x10*

*Drop Set

Single Arm Cable Overhead Curls
30x14
40x12
50x10
40x12
20x18

Overhead Cable Cross Extensions
20'sx18
30'sx16
40'sx10
40'sx8
20'sx10

Wood Choppers
30x16
30x16
40x16
40x16
50x16
50x20

Incline DB Curls SS w/ Weighted Dips
30'sx12
35'sx10
40'sx10
45'sx8

BW+90x10
BW+90x10
BW+90x10
BW+90x10

Arnold Press SS w/ Laying Incline Rear Delt Raise
40'sx10
40'sx10
40'sx10
40'sx10

30'sx14
30'sx14
35'sx12
35'sx14


Another awesome workout. The new routine is slowly falling into place!

[Exane]

Monday 10/8: Chest/Legs

BB Incline Bench
135x12
165x10
185x10
205x8
225x7
225x4

DB Flat Bench
65'sx14
80'sx14
95'sx10
110'sx5

Incline Cable Flys
20'sx20
30'sx14
40'sx12
40'sx12

Box Squats
135x12
135x12
225x10
225x10
315x8
315x8

Seated Calf Raises
2 1/2 Plates x 12
2 1/2 Plates x 12
2 1/2 Plates x 12

Laying Leg Curls
70x12
70x12
90x8
90x8

Leg Extensions
90x14
90x14
110x12
110x20


Today was the real kickoff of the new routine, everything is going to be rotating in a much different manner and this is all going to be trial and error. So depending on how I feel, stuff will be changing. Legs and chest are feeling much stronger!

[Exane]

Sweet Sesh the ol chest/back makes you feel like a king!!

Walk out feeling huge!!

How do you do a single leg squat mate?
DBs or BB?
And how low etc very unaware...

Love the chest/back! Ive added so much thickness since adding this combo

I do them with DB's sometimes but I prefer to do them on the smith machine (the only exercise I use that for)... and I go as low as possible, usually bumping my knee on the ground or just about.

amazing workout bro, so jelly of that incline BB bench after 315 singles on flat, fuuuarrrrkkkk. Mirin chins too, I'm gonna add some weight to mine this week.

Read my pm cuzzzz.

Thanks mang! Feels good to be adding on the weights again. I love lifting heavy

And on it!

[nvrstopworking]

haha, thanks brah. What do you use for your seated DB shoulder presses? I use a regular bench with the full back at near vertical for my Arnold's and one arm DB shoulder presses.

I always use the full back at near vertical. Just don't feel stable enough with the half back. Pretty sure that my core is way weaker than yours though and that makes a difference.

Freaking beastly workouts man. Looks like you're back!

[Exane]

I always use the full back at near vertical. Just don't feel stable enough with the half back. Pretty sure that my core is way weaker than yours though and that makes a difference.

Freaking beastly workouts man. Looks like you're back!

I hear ya, the main reason I do the half back is because of the foot pegs. I can kick up weights way easier and drop them back on my legs without fear of hurting my knees since there is give in my legs. When your feet are flat on the ground, you can do some serious damage dropping the weights back to your legs.


I just want to let everyone know that this log is on indefinite hold for the time being. B.O.B., nwskier, and I have all joined forces to create the most epic of epic logs

Come join in on the shenanigans, brahs! - http://forum.bodybuilding.com/showth...hp?t=148782703