I am JUGGERNAUT® - lilmzchief

[BLKSPARTANKING]

I AM A JUGGERNAUT
I AM POWER
I AM STRENGTH
I AM ENDURANCE
I DO NOT KNOW THE MEANING OF THE WORD "QUIT"
I STAND TALL TO FACE ALL BEFORE ME
I WILL NOT GIVE UP
I WILL NEVER GIVE IN
I WILL STAND WITH MY BROTHERS AND SISTERS OF JUGGERNAUT BLOOD
AND WE WILL CONQUER AND LEAD THE WAY
AND IF THOSE AROUND US CRITICIZE OR DON'T UNDERSTAND
THEN GET OUT OF MY WAY AND WATCH ME SUCCEED
FOR I AM GREAT WITHIN AND WITHOUT
I AM A JUGGERNAUT

A lil creed I came up with

[alika2die4]

OMG, I think someone heard your request...

Gentlemen, we can rebuild her. We have the technology. We have the capability to build the world's first bionic Juggernaut. This figure will be that Juggernaut. Better than she was before. Better, stronger, faster.

[teamsw]

************JOESWAT, THE ORIGINAL JUGGERNAUT ***************************

HERE IS A LITTLE MOTIVATION



**Free training/dieting/nutritional tips and advise to all juggernauts, im here to help; lilmzchief, SEE YOUR ANSWER ON MY FORUM

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/JoeSwatPalumbo

http://www.********.com/IAMJUGGERNAUT


JOE PALUMBO
IFBB PRO

[Credz]

[b][color=green]
1/2 scoop of Juggernaut
Flavor- 10/10 - A good treat w/ ice.
Pump- 10/10 - OMG, My trainer actually have to increase my weights a lot because of the pump I'm getting. It's great to see my veins popping out from all the blood pumping in my body.
Energy- 10/10 I have so much energy that I can go through my training AND do extra sets and cardio myself afterwards.
Stamina- 10/10 Definitely an increasse in stamina. Sometimes, it's hard to rest afterwards because I keep wanting to do more.

Today's Nutrition:
Putting myself in a carb cycle for this week so I can get ready this weekend for a photoshoot. Today's low-carb day
Meal#1: 1/4 c. of oatmeal, 4 oz. of chicken, 1/2 c. of spinach + morning supps
Meal#2: 1 banana + 4 oz. of chicken + 1/2 c. of spinach
Meal#3: 4 oz of chicken, 1 rice cake, 1/2 c. of spinach + BCAA, Phynel-Core, L-Carnitine, and CLA
Meal#4: 4 oz. of white fish, 1 rice cake, 1/2 c. of green beans
Snack: Protein Shake + BCAA, L-Carnitine, and CLA
Pre-Workout:Juggernaut
Meal#5: Casein + 1/2 of a banana + 1 c. green beans

Looks like Juggernaut is really working great for you! I never had the crimson punch yet, but I do hear a lot of good things. Im a Raspberry Lemonade guy haha . Great ratings to go with a awesome looking workout. Glad you are increasing the weight as well!

[NoCg3Joke]

Looks like Juggernaut is really working great for you! I never had the crimson punch yet, but I do hear a lot of good things. Im a Raspberry Lemonade guy haha . Great ratings to go with a awesome looking workout. Glad you are increasing the weight as well!

lol @ her sig....

how's the raspberry lemonade? just realized taste is all about the mixing... once i got the correct h20 amount, crimson punch taste awesome!

[lilmzchief]

GOOOOOOOOOOODDDDDDDD MORNING JUGGZ!

How's the Juggernaut Nation today?! Feeling pumped? Ready to rock n' roll?

If you're up for a challenge... check this out!



Today's LEG DAY, so DEFINITELY will be updating tonight! Have a ***SMASHING*** day!!!

[JohnButz]

GOOOOOOOOOOODDDDDDDD MORNING JUGGZ!

How's the Juggernaut Nation today?! Feeling pumped? Ready to rock n' roll?

If you're up for a challenge... check this out!



Today's LEG DAY, so DEFINITELY will be updating tonight! Have a [i]***SMASHING***[i] day!!!

Nice Workout!

[alika2die4]

GOOOOOOOOOOODDDDDDDD MORNING JUGGZ!

How's the Juggernaut Nation today?! Feeling pumped? Ready to rock n' roll?

If you're up for a challenge... check this out!



Today's LEG DAY, so DEFINITELY will be updating tonight! Have a ***SMASHING*** day!!!

I can always count on seeing mad energy coming from your logs! Nice challenge workout. Have you done it yet?

[Larry819]

GOOOOOOOOOOODDDDDDDD MORNING JUGGZ!

How's the Juggernaut Nation today?! Feeling pumped? Ready to rock n' roll?

If you're up for a challenge... check this out!



Today's LEG DAY, so DEFINITELY will be updating tonight! Have a ***SMASHING*** day!!!

Great challenge! I will be posting one also called Cindys....5 pull ups, 10 pushups, and 15 squats as many sets you can do in 20 minutes.

Have a Juggernaut of day!

[HopeSmallwonder]

[Lemonweir]

Good morning my fellow JUGGZ!!! How's the Juggernaut Nation doing?!



I'll be drowning today in a pile of work in my office. But of course, that doesn't mean I'll miss my cardio for today to de-stress. Looking forward to it actually! I'm sure with all of the happenings, the day would go faster than Sonic.

I was so hyper last night, can't even get my head to focus on what to write for my log. So ended up doing ab workouts before crashing into my much-needed rest to rebuild the muscles. However, here's the happenings for today and yesterday...

Yesterday's Nutrition:
Meal#1: 1/2 c. of oatmeal, 4 oz. of chicken, 1/2 c. of spinach + morning supps
Meal#2: 4 oz. of chicken, 3 tbsp of cream of wheat, 1/2 c. of spinach
Meal#3: 4 oz of chicken, 3 tbsp of cream of wheat, 1/2 c. of spinach + BCAA, Phynel-Core, L-Carnitine, and CLA
Meal#4: 4 oz. of white fish, 1/2 of a banana, 1/2 c. of green beans
Snack: Protein Shake + 1 tbsp of peanut butter + BCAA, L-Carnitine, and CLA
Pre-Workout:Juggernaut
Meal#5: Casein + 1/2 of a banana + 1 c. of bok choy

I feel like this sometimes when I'm eating:

Anyone else feel the same way?

Yesterday's UpperBody Workout:
Warmup:
Barbell Backrow: 65x15
Standing Shoulder Press on Smith Machine: 75x15
Lat PullDown: 60x20
Rear Delt Flies: 5x20
Backrow with Cable: 60x15

Standing Shoulder Press on Smith Machine:
85x10
95x10
110x10
115x10
125x10

Backrow with Cable
80x10
85x10
90x10
95x10

Rear Delt Flies
8x10
8x10
8x10
8x10

Lat Pull Downs
70x10
80x10
90x10
100x10
100x10

Lat Raises
10x10
10x10
10x10

Lat Pull Down with Cable
80x10
90x10
90x10

Barbell Back Row
85x10
110x10
115x10
120x10
125x10
130x10

Widegrip Lat Pulldown
90x10
90x10
95x10

Burnout Set - Lat Raises
12x10
10x10
8x10
5x25

I had sooooooooooooooo much energy after training, that I can't help but keep going! Thanks to Juggernaut, I did abs too!!!

Found my FAVE ab exercise - Weighted Hula Hoop!!! (Have video of this to post later on the week)
10 mins. w/ 4 lbs Hula Hoop

Leg Lifts
3 sets w/ 20 reps

Parallel V-Crunch (Have video of this to post later on the week)
3 sets of 20 reps with 8lb dumbbell

Knee Lifts
3 sets w/ 20 reps

Ah, yeah... it's crazy... I also did 30 mins w/ the stair master after all of that!

ANNNNNNNNNNNDDDDDDDDDDDDD AFTER ALL of THAT... I was soooooooooo PUMPED that I want to hug the whole world. ^.^ <3 <3 <3

Can you say... JUGGERNAUT?!



Here's my thoughts on Juggernaut: Crimson Punch Flavor

1/2 scoop of Juggernaut
Flavor- 10/10 - A good treat w/ ice.
Pump- 10/10 - OMG, My trainer actually have to increase my weights a lot because of the pump I'm getting. It's great to see my veins popping out from all the blood pumping in my body.
Energy- 10/10 I have so much energy that I can go through my training AND do extra sets and cardio myself afterwards.
Stamina- 10/10 Definitely an increasse in stamina. Sometimes, it's hard to rest afterwards because I keep wanting to do more.

Today's Nutrition:
Putting myself in a carb cycle for this week so I can get ready this weekend for a photoshoot. Today's low-carb day
Meal#1: 1/4 c. of oatmeal, 4 oz. of chicken, 1/2 c. of spinach + morning supps
Meal#2: 1 banana + 4 oz. of chicken + 1/2 c. of spinach
Meal#3: 4 oz of chicken, 1 rice cake, 1/2 c. of spinach + BCAA, Phynel-Core, L-Carnitine, and CLA
Meal#4: 4 oz. of white fish, 1 rice cake, 1/2 c. of green beans
Snack: Protein Shake + BCAA, L-Carnitine, and CLA
Pre-Workout:Juggernaut
Meal#5: Casein + 1/2 of a banana + 1 c. green beans

Wow, your log looks better everytime I stop in. Way to go! I really like how you are also including your supplementation within your nutrition breakdown. Very creative to show everyone what you are taking and when. The workout looks tough - are you seeing major gains going up in weight/over sets? I bet you're gaining a lot of strength.

[henolen]

keep up the good work!!

[rumblebird]

GOOOOOOOOOOODDDDDDDD MORNING JUGGZ!

How's the Juggernaut Nation today?! Feeling pumped? Ready to rock n' roll?

If you're up for a challenge... check this out!



Today's LEG DAY, so DEFINITELY will be updating tonight! Have a ***SMASHING*** day!!!

I'm always up for a challenge. I am a little under the weather right now, but I will try this one next week.
I liked the 1000 rep challenge, it was brutal

[lilmzchief]

I knew it was out there somewhere. Well, we have the money, we can build her.

Hahahahaha... so, what's everyone's favorite comic character? As a trivia, I actually named my car - "Pepper Pops" after "Pepper Potts" from Iron Man b/c her interior is red and she's well... pepper colored a.k.a. gringio. Yep, you got it! She's a Fiat. That's my nerdy side coming out for ya! But she got a lot of people drooling all over her. That's my Pepper! ^.^

[lilmzchief]

Franco is a diff. breed... dude is a beast for his size

OMG, so true!

[lilmzchief]

Thanks Larry! Need this reminder from time to time =)

[lilmzchief]

Yea he was something else, and he represented for us that are shorter/average height. Its like if I can't grow taller, I will grow wider in muscle.

I normally see that. The ones who end up getting the most width are shorter. Same thing for women too.

[lilmzchief]

i am a juggernaut
i am power
i am strength
i am endurance
i do not know the meaning of the word "quit"
i stand tall to face all before me
i will not give up
i will never give in
i will stand with my brothers and sisters of juggernaut blood
and we will conquer and lead the way
and if those around us criticize or don't understand
then get out of my way and watch me succeed
for i am great within and without
i am a juggernaut

a lil creed i came up with

love this!!! <3 <3 <3

[lilmzchief]

Gentlemen, we can rebuild her. We have the technology. We have the capability to build the world's first bionic Juggernaut. This figure will be that Juggernaut. Better than she was before. Better, stronger, faster.

Better build her w/ target-locking eye sensors too. That would be so badass. And a rocket in her back like Iron Man. So not only is she UNSTOPPABLE, she's unreachable too ^.^

[lilmzchief]

************JOESWAT, THE ORIGINAL JUGGERNAUT ***************************

HERE IS A LITTLE MOTIVATION



**Free training/dieting/nutritional tips and advise to all juggernauts, im here to help; lilmzchief, SEE YOUR ANSWER ON MY FORUM

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/JoeSwatPalumbo

http://www.********.com/IAMJUGGERNAUT


JOE PALUMBO
IFBB PRO

Thanks for all of your help Joe!

[lilmzchief]

Looks like Juggernaut is really working great for you! I never had the crimson punch yet, but I do hear a lot of good things. Im a Raspberry Lemonade guy haha . Great ratings to go with a awesome looking workout. Glad you are increasing the weight as well!

I'm going to be getting that flavor next! ^.^

[lilmzchief]

lol @ her sig....

how's the raspberry lemonade? just realized taste is all about the mixing... once i got the correct h20 amount, crimson punch taste awesome!

Oooo what's your recipe??? How much H20 have you been using?

[lilmzchief]

Nice Workout!

Thanks John!

[lilmzchief]

I can always count on seeing mad energy coming from your logs! Nice challenge workout. Have you done it yet?

Thanks ^.^ No, not yet. I wish! But I can't deviate too much from my figure exercise regiments since I'm training for a competition soon. But I'm thinking this would be ultra fun for an off-season challenge, won't you say?

[lilmzchief]

Great challenge! I will be posting one also called Cindys....5 pull ups, 10 pushups, and 15 squats as many sets you can do in 20 minutes.

Have a Juggernaut of day!

Yes, definitely LARRY! Please do post it up! I think I'll start collect challenges for off-season to ward off my fitness blues b/c I don't have anything to look forward to competition-wise.

[NoCg3Joke]

Oooo what's your recipe??? How much H20 have you been using?

for me now, i use 250ml of water with 1scoop of juggernaut... it just mixes at that level so sweetness is there and it's not all watery...

[lilmzchief]

[lilmzchief]

Wow, your log looks better everytime I stop in. Way to go! I really like how you are also including your supplementation within your nutrition breakdown. Very creative to show everyone what you are taking and when. The workout looks tough - are you seeing major gains going up in weight/over sets? I bet you're gaining a lot of strength.

Yes, my shoulders are A LOT more defined, my back is finally showing muscles, and I'm losing weight like crazy b/c those muscles I've gained increased my metabolism. =) Yep, definitely lots of strength! It's what I strive for actually. The physical results are just icing on the cake. I get a natural HIGH from reaching another record in my book

How's your workouts coming along for you?

[lilmzchief]

keep up the good work!!

Thanks sweetie!

[lilmzchief]

I'm always up for a challenge. I am a little under the weather right now, but I will try this one next week.
I liked the 1000 rep challenge, it was brutal

1000 rep?! What's that?! Post it up!!!