☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

[Luc1fer]

let's see how the market and crypto goes, could see a big correction now.

fml

[4ea]

damn ive been slacking on this forum.

[MinisterOfLust]

Is Covid over?

[Drhunglow]

Is Covid over?

Putin cured it

[Luc1fer]

Is Covid over?

yup

[IronCharles]

Is Covid over?

Nah, still people dying from it every day.

damn ive been slacking on this forum.

^^ One of their best.

[mgftp]

Sup? Happy Monday.

Is Covid over?

It appears to be. Thank God.

[IronCharles]

It appears to be. Thank God.

Y'all ready for Covid 20?

[MinisterOfLust]

Sup? Happy Monday.



It appears to be. Thank God.

Do you agree now that it was partly a scam?

[mgftp]

Y'all ready for Covid 20?

No

Do you agree now that it was partly a scam?

A scam? Without elaboration on what exactly you mean I'd say no. Covid existed and put people at risk and at times our healthcare system .

[Luc1fer]

Do you agree now that it was partly a scam?

The virus was real, it killed a lot of people in at-risk groups (generally with pre-existing conditions). The first couple of variants were more lethal than flu, but only for at-risk populations. Latter variants are significantly weakened. Omicron was a blessing and helped build herd immunity.

I don't think it was a "scam" per se, I think it was highly leveraged for power and money. I also think the risk was heavily exaggerated in the mainstream media. The media thrives on fear, and certain MSM organizations are in bed with the government. I think the fear wrt children, given the data, was massively misplaced. Many people lived in irrational levels of fear, including my parents, who were attached to mainstream media.

I also think many people ran a heavily miscalculated cost/risk analysis. Risk was exaggerated, and not normalized properly, in relation to other areas of life where we take risk daily.

CDC and many institutions lost a lot of credibility. We should be more skeptical of institutions and authority figures, and understand their incentives. Follow the money. But that doesn't mean we should all become tinfoil hat wearing conspiracy theorists and blindly reject all mainstream messaging.

[4ea]

Nah, still people dying from it every day.






^^ One of their best.

i agree man, pantera is the best metal band ive ever heard, literally listened to them for years on end. their live music was much more brutal than their studio work, but its all classic gold. RIP dimebag

the album nola by down is another classic, i was actually listening to that the other day.

[jerseyshorebrah]

Putin cured it

😆😆😆

[ftreironmik3]

Rip the dimebag

[4ea]

[mgftp]

Monday hitting hard, what do?

[IronCharles]

Awww yeah!

Monday hitting hard, what do?

Same thing we do every day, Pinky. Try to take over the world!

[4ea]

Awww yeah!






Same thing we do every day, Pinky. Try to take over the world!

thats some oldschool G funk. gotta love it mang

my monday didnt include taking over the world, but i got a good sparring session in with my homie, then i did an hour of cardio. about to eat some cottage cheese and go to sleep.

[mgftp]

thats some oldschool G funk. gotta love it mang

my monday didnt include taking over the world, but i got a good sparring session in with my homie, then i did an hour of cardio. about to eat some cottage cheese and go to sleep.

Pics of homie?

[IronCharles]

Pics of homie?

"Homie dontcha know me? Ya knew me when ya blew me."

[4ea]

Pics of homie?

i dont have any. hes a swole mexican dude though

[Luc1fer]

sup homies

[IronCharles]

sup homies

Sup ese. Vatos locos para siempre.

[4ea]

sup homies

what up G?

Sup ese. Vatos locos para siempre.

[ftreironmik3]

Monday hitting hard, what do?

Perhaps try men?

[4ea]

just finished a 6 hour workout, tomorrow will be even longer.

[Drhunglow]

just finished a 6 hour workout, tomorrow will be even longer.

Doing what???

[4ea]

Doing what???

saturday workout was as follows:

4 sets chin ups
4 sets concentration curls
4 sets concentration reverse curls
4 sets dip, tricep focussed
4 sets overhead cable tricep extension
4 sets tricep extension (performed on custom built tricep machine)
4 sets dumbell tricep extension
4 sets decline sit ups
4 sets decline side crunches
4 sets leg extensions
4 sets leg curls
4 sets barbell shrug
4 sets seated cable shrugs
4 sets reverse wrist curls
1 hour fast paced stationary bike cardio


Sunday workout:
start at 12:00 PM
4 sets cable lateral raise
2 sets cable rear/mid delt raise
3 sets palms down pec dec rear delt
3 sets palms in pec dec rear delt
3 sets resistance band rear delt, various angles
3 sets dumbell millitary press, partial reps
3 sets steep incline dumbell bench, partial reps
4 sets semi wide grip seated cable row
4 sets close grip seated cable row
3 sets cable pullovers
3 sets, standing cable pull over

start 6:00 PM
3 sets wide grip lat pull down
3 sets neutral grip lat pull down
3 sets neutral grip high row
3 sets high row
4 sets stiff leg deadlift
5 sets flat barbell bench press
4 sets wide grip cable crossover let pull down
6 sets cable incline fly
1 hour fast pace stationary bike cardio

[jerseyshorebrah]

Did bb.com die over the years or is it just me?

[Samraiwise]

saturday workout was as follows:

4 sets chin ups
4 sets concentration curls
4 sets concentration reverse curls
4 sets dip, tricep focussed
4 sets overhead cable tricep extension
4 sets tricep extension (performed on custom built tricep machine)
4 sets dumbell tricep extension
4 sets decline sit ups
4 sets decline side crunches
4 sets leg extensions
4 sets leg curls
4 sets barbell shrug
4 sets seated cable shrugs
4 sets reverse wrist curls
1 hour fast paced stationary bike cardio


Sunday workout:
start at 12:00 PM
4 sets cable lateral raise
2 sets cable rear/mid delt raise
3 sets palms down pec dec rear delt
3 sets palms in pec dec rear delt
3 sets resistance band rear delt, various angles
3 sets dumbell millitary press, partial reps
3 sets steep incline dumbell bench, partial reps
4 sets semi wide grip seated cable row
4 sets close grip seated cable row
3 sets cable pullovers
3 sets, standing cable pull over

start 6:00 PM
3 sets wide grip lat pull down
3 sets neutral grip lat pull down
3 sets neutral grip high row
3 sets high row
4 sets stiff leg deadlift
5 sets flat barbell bench press
4 sets wide grip cable crossover let pull down
6 sets cable incline fly
1 hour fast pace stationary bike cardio

The volume and frequency, it’s awesome w/o, and glad you are still with us my old friend.