LF chat thread

[StitchT]

I meant post-workout shake/meal, sorry. : P


Haha yeah, it doesn't seem likely that you only gained fat from those binges, if you've been lifting hard as well.

Then I have NO explanation. During my binges I never work out o.O...
My eating schedule goes a little something like this.
Wake up - EC

3-5PM - Eat lighter meal, or carby meal.
9-11PM - Workout
11PM-1AM - Eat again

we didnt have the heart to tell you, that its just the shape of the fat and not abs
(dont give stitch ideas or he may get too confident)

NO BUT I CAN FEEL THEM TOO, FEELS SERP FEEELS!

I'm pretty sure this is the case with the line down the center of my stomach. (srs)

I too use to scratch 'ab' like shapes into my stomach with my nails.(NOT SRS)

[moore93]

I too use to scratch 'ab' like shapes into my stomach with my nails.(NOT SRS)

For some reason I'm getting the vibe that you are srs.

[earthshieldlol]

post-poop weigh in: 187.0

and that's with breakfast/water in my stomach. the lightest weigh-in i have from when i lost weight in '09 but didn't know wtf i was even doing was 188. so i'm officially the leanest i've been since high school. feelsreeeealgood.jpg/10

brb not eating and/or peeing excessively so i can see dat 186.9 by the end of the day.

[StitchT]

For some reason I'm getting the vibe that you are srs.

NO lol.

post-poop weigh in: 187.0

and that's with breakfast/water in my stomach. the lightest weigh-in i have from when i lost weight in '09 but didn't know wtf i was even doing was 188. so i'm officially the leanest i've been since high school. feelsreeeealgood.jpg/10

brb not eating and/or peeing excessively so i can see dat 186.9 by the end of the day.

Gotta love post-weigh in ;D

[BradKemp]

I only work chest or biceps now, both get their own day crew checking in

Sculpting a masterpiece crew checking in

[StitchT]

I only work chest or biceps now, both get their own day crew checking in

Sculpting a masterpiece crew checking in

Good thing you're kidding or else I would've been mighty tempted to neg.

Legit that's all kids do in my recreational YMCA gym, phuq my life.

[BradKemp]

Good thing you're kidding or else I would've been mighty tempted to neg.

Legit that's all kids do in my recreational YMCA gym, phuq my life.

Dude I'm 100% serious.

My chest and Bis are terrible right now. If I work everything with the same frequency I'm not going to address problem areas. I might do a maintenance day every 7 days where I hit everything except chest and bis.

Everything else is growing.. what else am I supposed to do?

[StitchT]

Dude I'm 100% serious.

My chest and Bis are terrible right now. If I work everything with the same frequency I'm not going to address problem areas. I might do a maintenance day every 7 days where I hit everything except chest and bis.

Everything else is growing.. what else am I supposed to do?

Have you tried to progressively overload on chest and biceps? Maybe it's a matter of how your routine is laid out. I just don't believe you should be doing just chest and biceps.

[Serpentarius]

Dude I'm 100% serious.

My chest and Bis are terrible right now. If I work everything with the same frequency I'm not going to address problem areas. I might do a maintenance day every 7 days where I hit everything except chest and bis.

Everything else is growing.. what else am I supposed to do?

might be genetics, and it will never grow, seriously.

[BradKemp]

might be genetics, and it will never grow, seriously.

I'm sure it is genetics as well. Other body parts grow regardless of what type of program I'm on.

I'm not going to give up hope though.. just going to focus harder on them. They will either grow or I'll be THAT ******* for the rest of my days.

[moore93]

I'm sure it is genetics as well. Other body parts grow regardless of what type of program I'm on.

I'm not going to give up hope though.. just going to focus harder on them. They will either grow or I'll be THAT ******* for the rest of my days.

You had solid meat on your chest in your last avi, not sure what you're complaining about.

[Serpentarius]

I'm sure it is genetics as well. Other body parts grow regardless of what type of program I'm on.

I'm not going to give up hope though.. just going to focus harder on them. They will either grow or I'll be THAT ******* for the rest of my days.

Dude, look at my calves in my profile, not progress pics but the gallery. My calves went from normal to massive just hitting them once a week and running once a week in a really short period of time, that is straight up genetics. I have a flat chest which progresses VERY slow, but other stuff, well back and lower body has always grown fast.

Mesomorph bottom, ecto top (if there was such a thing)

[benrhyno1989]

Hey guys, vote in my thread in the misc please, just for a bit of research before I write a short article on squidoo.
http://forum.bodybuilding.com/showth...hp?t=147895753
It's basically your favourite Eminem album, and top 5.

[earthshieldlol]

Hey guys, vote in my thread in the misc please, just for a bit of research before I write a short article on squidoo.
http://forum.bodybuilding.com/showth...hp?t=147895753
It's basically your favourite Eminem album, and top 5.

i can't even name 1 eminem album o_O

[Ammex]

Hey guys, vote in my thread in the misc please, just for a bit of research before I write a short article on squidoo.
http://forum.bodybuilding.com/showth...hp?t=147895753
It's basically your favourite Eminem album, and top 5.

Voted on your retardo-poll but I might have voted wrong. How's that for skewing your results?



Aesthetic muscle crew checking in.

[vismal]

Dude, look at my calves in my profile, not progress pics but the gallery. My calves went from normal to massive just hitting them once a week and running once a week in a really short period of time, that is straight up genetics. I have a flat chest which progresses VERY slow, but other stuff, well back and lower body has always grown fast.

Mesomorph bottom, ecto top (if there was such a thing)

I don't work calves directly (just squat and leg press) at all and they are easily the best looking muscle on my body. Genetics plays a huge role when it comes to things like this. I also never work my traps directly and they are unusually large compared to the rest of my body. My arms lag behind though. Bi's and tri's will never look quite like I want them too. My brother has been a gym rat since high school (now 31) and he's basically at genetic potential. He also has massive traps and calves with small (in comparison) arms.

[csb5731]

My chest, lats and quads/hammies grow just fine as long as I work them. My arms, calves, and gluts seem immutable regardless of training style or frequency (discounting fat gain).

[benrhyno1989]

Voted on your retardo-poll but I might have voted wrong. How's that for skewing your results?



Aesthetic muscle crew checking in.

Negged. Why is my poll retardo? (not srs)

[Ammex]

Negged. Why is my poll retardo? (not srs)

Cause all the albums are awesome?

[RedSoxBrah]

Anyone know how to get rid of shin splints? It's been killing my training lately.

[benrhyno1989]

^^To Ammex

[Serpentarius]

Anyone know how to get rid of shin splints? It's been killing my training lately.

stop running and let the damaged tissue heal....

[benrhyno1989]

Anyone know how to get rid of shin splints? It's been killing my training lately.

http://www.wikihow.com/Get-Rid-of-Shin-Splints

Not sure if any use I've never had them

[justanothagirl]

Fawwk I am so hungry these days my stomach wants more food : ( That must mean I'm losing weight though, have to embrace the hunger.

[Serpentarius]

Fawwk I am so hungry these days my stomach wants more food : ( That must mean I'm losing weight though, have to embrace the hunger.

We need to bulk you up, to a muscular 150 pounds

[Ammex]

Fawwk I am so hungry these days my stomach wants more food : ( That must mean I'm losing weight though, have to embrace the hunger.

How about start eating at a safer deficit? Maybe they'll subside?

[justanothagirl]

I'm losing 100-200 grams (0.2-0.4 pound) a week, I don't think my deficit is severe. I think my hunger might be intensified by my lack of rest/sleep.

[vismal]

Anyone know how to get rid of shin splints? It's been killing my training lately.

I always found heat + rest was the best. I used to get them back in high school. Have not had them in years though.

[Ammex]

I'm losing 100-200 grams (0.2-0.4 pound) a week, I don't think my deficit is severe. I think my hunger might be intensified by my lack of rest/sleep.

You're eating DRASTICALLY below your BMR. Scale change aside, that's not healthy.

[earthshieldlol]

just peed. 185.6 pounds. lol water.