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Thread: Brothers of Supplementation
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11-02-2016, 02:56 PM #421
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11-02-2016, 04:06 PM #422
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11-02-2016, 06:59 PM #423
DDP Yoga - Workout
Week 1 - Day 2
11/2/16
DDP Yoga Now App:
43 minutes and 51 seconds of Strength Builder 2.0
Fitbit Charge 2 monitoring:
169 calories burned
average heart rate - 99 bpm
Urban Road Biking (Pokemon Go):
Fitbit Charge 2 monitoring:
5.64 miles
50 minutes and 2 seconds
293 calories burned
6.8 mph
average heart rate - 107 bpm
Fitbit Charge 2 Daily Steps:
3,818Last edited by papi93; 11-03-2016 at 09:21 AM.
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11-03-2016, 07:27 AM #424
DDP Yoga - Supplements
Week 1 - Day 3
11/3/16
My Stash:
1 5,000 IU softgel of Member's Mark Vitamin D3 with breakfast
1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
1 tablet of Men's One a Day Multi Vitamin with breakfast
1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
1 3mg tablet of Nature Made Melatonin before bed
From Kaged Muscle Rep MentalistMan:
2 scoops of Kaged Muscle Kasein Vanilla Shake with lunch
1 scoop of Kaged Muscle Kasein Vanilla Shake with breakfast and supper
Nutrabolics Weekly Company Promo Win:
Day 19 - 4 capsules of Aggro with breakfast and 4 capsules with lunch
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11-03-2016, 07:29 AM #425
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11-03-2016, 09:23 AM #426
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11-03-2016, 09:26 AM #427
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11-03-2016, 10:09 AM #428
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11-03-2016, 10:11 AM #429
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11-03-2016, 10:14 AM #430
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11-03-2016, 10:14 AM #431
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11-03-2016, 10:16 AM #432
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11-03-2016, 10:54 AM #433
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335929
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11-03-2016, 11:17 AM #434
on the Surge, it tracks pretty much everything automatically, though it won't select the TYPE of workout you are doing... it will simply detect an elevated heart rate and label it "workout"
sometimes when I conduct my choir at school or at church, the FitBit will think I'm working out and give me an extra workout for the day
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11-03-2016, 11:42 AM #435
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11-03-2016, 12:08 PM #436
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11-03-2016, 12:14 PM #437
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335929
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11-03-2016, 12:40 PM #438
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11-03-2016, 12:41 PM #439
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11-03-2016, 06:35 PM #440
DDP Yoga - Workout
Week 1 - Day 3
11/3/16
DDP Yoga Now App:
57 minutes and 30 seconds of Diamond Cutter 2.0
Fitbit Charge 2 monitoring:
105 bpm - average heart rate
256 calories burned
Urban Road Biking (Pokemon Go):
6.04 miles
48 minutes and 20 seconds
7.5 mph
111 bpm - average heart rate
245 calories burned
Fitbit Charge 2 Daily Steps:
4,178Last edited by papi93; 11-04-2016 at 07:13 AM.
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11-03-2016, 08:19 PM #441
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11-04-2016, 07:11 AM #442
DDP Yoga - Supplements
Week 1 - Day 4
11/4/16
My Stash:
1 5,000 IU softgel of Member's Mark Vitamin D3 with breakfast
1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
1 tablet of Men's One a Day Multi Vitamin with breakfast
1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
1 3mg tablet of Nature Made Melatonin before bed
From Kaged Muscle Rep MentalistMan:
2 scoops of Kaged Muscle Kasein Vanilla Shake with lunch
1 scoop of Kaged Muscle Kasein Vanilla Shake with breakfast and supper
Nutrabolics Weekly Company Promo Win:
Day 20 - 4 capsules of Aggro with breakfast and 4 capsules with lunch
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11-04-2016, 07:13 AM #443
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11-04-2016, 07:42 AM #444
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11-04-2016, 08:10 AM #445
- Join Date: Nov 2011
- Location: Arizona, United States
- Posts: 22,186
- Rep Power: 661584
These early Friday start times are deadly...
1hr 39 min asleep
8x awake 12x restless
118 min awake/restless
It didn't even count anything between 12:23 am and 1:48 am, I went to bed at 10:30, it counted 10:44 pm and awake time is correct 3:46 amLead Forum Representative
www.bluestarnutraceuticals.com
Stay Connected with Exclusive Content & Special Offers:
********: bluestarnutraceuticals
Instagram: @bluestarnutraceuticals / @dazedncnfz
YouTube: bluestarnutraceuticals
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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11-04-2016, 08:18 AM #446
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11-04-2016, 08:21 AM #447
- Join Date: Nov 2011
- Location: Arizona, United States
- Posts: 22,186
- Rep Power: 661584
This week is 2hr and 25 min avg for me, I have about ~800mg of caffeine a day.
200mg x 2 during the day, 25mg ephedrine x2 during the da and 400+pre workout which is after work.Lead Forum Representative
www.bluestarnutraceuticals.com
Stay Connected with Exclusive Content & Special Offers:
********: bluestarnutraceuticals
Instagram: @bluestarnutraceuticals / @dazedncnfz
YouTube: bluestarnutraceuticals
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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11-04-2016, 08:23 AM #448
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11-04-2016, 08:38 AM #449
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11-04-2016, 09:43 AM #450
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