Link's New Quest to 1600 Raw!

[koyongi]

I guess that's sort of like a break...

[Link815]

I guess that's sort of like a break...

3 sets of 10 at sub 50% is a break!

[Link815]

Tuesday 1/22

Bench
5x225
5x245
3x275
3x295
3x315

Feels so much better already, going to give it a few more sessions off, then I'll probably do some Bill Starr intermediate with a 405 max to start way light and work my way back up.

[Link815]

Thursday 1/24

Squat
5x275
5x295
5x315
5x335
5x335
10x335

[Link815]

Friday 1/25

Bench
5x210
5x245
5x280
5x315
5x350

Seated Front Military
5x3 @ 225

Delt flies, DB curls, Tricep extensions, pulldowns

[Link815]

Monday 1/28

Squat
5x245
5x285
5x330
5x370
5x412.5

[Link815]

Tuesday 1/29

Bench
5x210
5x245
5x280
5x315
3x360
8x280

Standing Military
3x135
1x185
1x205
1x225
3x5 @ 155 different grips

[Link815]

Friday 2/1

Squat
5x245
5x285
5x330
5x370
3x422.5
8x330

Bench
5x215
5x250
5x285
5x325
5x360

[Link815]

Monday 2/4

Bench
5x215
5x250
5x285
5x325
3x367.5
8x285

Standing Strict Press
3x1 @ 185
3x1 @ 195
3x1 @ 205
12x135

[Link815]

Tuesday 2/5

Squat
5x255
5x295
5x340
5x385
5x422.5
5x500w

[Link815]

Friday 2/8

Squat
5x255
5x295
5x340
5x385
3x432.5
8x340

Bench
5x225
5x260
5x295
5x330
5x367.5

DB Military
2x20 @ 50's

2 sets of cable curls

[Link815]

Monday 2/11

Bench
5x225
5x260
5x295
5x335 (supposed to be 335, but SOMEBODY put a 10 instead of a 5 on one side)
3x377.5
1x392.5 with commands
8x295

Standing Press
3x135
3x185
3x205
2x217.5
1x225

[Link815]

Tuesday 2/12

Squat
5x260
5x305
5x340
5x390
5x432.5
5x515w

[Link815]

Friday 2/15

Bench
5x225
5x260
5x305
5x340
5x377.5
1x405

DB Incline
15x50's
12x65's
3x10 @ 80's

Few sets of lat pulls/low rows

[Link815]

Saturday 2/16

Squat
5x265
5x305
5x345
5x390
3x445
8x345

DL
3x225
1x315
1x385
1x435

Played around with hex bar.

[kingscross]

Haven't kept an eye on your journal regarding deads but sometime back you were thinking of sumo. Some tips from Mr Cube might help put those lbs on your dead.

[Link815]

Monday 2/18

Bench
5x225
5x265
5x305
5x340
3x387.5
1x425
1x445
8x315

Seated Military
3x185
3x225
2x255
Miss @ 285

Light pushdowns and curls and such

[Link815]

Tuesday 2/19

Squat
5x265
5x305
5x355
5x405
5x445

Left butt was kind of angry today.

[Link815]

Friday 2/22

Bench
5x230
5x275
5x315
5x350
5x387.5

Standing Strict Press
5x135
5x185
3x205
3x220
1x235

Low rows.

[Link815]

Saturday 2/23

Squat
5x265
5x315
5x355
5x405
3x455
1x565w
1x590w

[Link815]

Monday 2/25

Bench
5x235
5x275
5x315
5x350
3x397.5
1x450
1x415 w/ commands
8x425 slingshot

3x20 Pushdowns
10 preacher curls

[showmestate08]

1x415 w/ commands

do you have a meet coming up?

[Link815]

Tuesday 2/26

Squat
4x315
1x405
1x455
1x500
2x545w
2x572.5w

Most I've ever tried to double, felt solid on the last set.

[Link815]

do you have a meet coming up?

Weekend of March 23 I'm doing USAPL Battle on the Border in Fort Mill, SC. I'm competing single ply though since I'm squatting in wraps.

[Link815]

Friday 3/1

Squat
3x315
2x405
1x495
1x600w

Bench
5x315
3x405
2x420
1x442.5

[Link815]

Monday 3/4

Bench
3x2 @ 405
1x420
1x427.5
5x365

[Link815]

Tuesday 3/5

Squat
1x405
1x455
1x515
2x585w Double PR!
1x617.5

2.5lb shy of my best ever squat, after a double PR. Maybe I'll not embarrass myself and actually peak at the right time. Meet in 2.5 weeks.

[Link815]

Thursday 3/7

Bench
1x365
1x405
1x422.5
1x440
3x385 with commands
10x315 all with commands

Felt kind of weak today, but the 440 was smooth. Butt down and strict. I think my head came up though.

[Link815]

Monday 3/11

Bench
2x365
2x405
1x427.5
1x442.5
1x417.5
20x265

I think the 442.5 was legit, head down, butt down, and paused. Did the 417.5 with commands. I think my lifts will be around 418 opener, then 440. May as well go for it.

Tuesday 3/12

Squat
1x495
1x567.5w
1x595w

Opener and 2nd. I'll probably go 622-628 for a third.
1x5

[Link815]

Friday 3/15

Did all my openers today.

Squat: 567.5, depth maybe a hair shallow
Bench: 417.5
Deadlift: 435

Closest I could get to the equivalent weights in kilos.