Off Season
Comp Squat
435 4x4 @ 6-7
Front Squat Pulse Reps
245x8
275x8
295x8
Sumo Good Morning
135 3x15
Barbell Hip Thrust
225 3x6
AM BW: 181.5
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Thread: Another Stab At Getting Strong
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10-09-2021, 09:26 AM #421trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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10-10-2021, 10:30 AM #422
Off Season
Conventional Deadlift
390 4x7
Barbell Row (focus on scapula retraction)
115 5x12
Snatch Grip RDL
165 3x12
AM BW: 181
Bunch of body weight PR this week. Lifts keep ramping up. Pro dL your go into my meet as a very light 181. I suspect 173-175 is where I’ll end up and just hang out until next year when I compete in 165trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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10-11-2021, 03:13 PM #423
Off Season - Deload
Comp Bench
185 4x6
Incline Dumbbell Press
55 4x12
Kroc Row
80 2x8
Rolling Tricep Extension
25 3x12
Standing Bicep Curl
15 2x15trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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10-12-2021, 07:16 PM #424
Off Season- Deload Week
Comp Squat
355 5x2
Sumo Deadlift
410 4x6
Walking Lunges
35 2x8
Face Pull
30 4x15
Heading to Denver tomorrow after work so I consolidated squats and deadlift plus one accessory from each day. Will do similar while I’m in Denver. Then meet prep starts. When I get backtrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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10-15-2021, 07:00 AM #425
Off Season - Deload
Larson Press
190 3x3
OHP
140 4x4
DB Lateral Raise
30 3x12
6 Ways
15 3x7
Neutral Grip Lat Pulldown (pause on bellybutton)
32.5x12
50x12
72.5x12
Little vacation session.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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10-16-2021, 01:24 PM #426
Off Season - Deload
Comp Squat
385 4x3
Conventional Deadlift(Beltless)
355 4x6
Sumo Good Morning
165 3x12
Seated Horizontal Row
100 5x10
Leg Extension
130 3x15
Calf Raise
45 3x15
Anti Rotation Press
3x15trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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10-18-2021, 03:12 PM #427
Off Season
Comp Bench
230x3 @ 7.5-8
205 3x6 @ 7-7.5
Seated Neutral Grip DB Press
20x20
30 2x20
Kroc Row
100 3x6
Rolling Tricep Extension
30 3x10
Standing Bicep Curl
20 2x12
First session back from deload and vacation. It felt damn good to be back. Looking forward to dialing my diet back in and ramping up the weights again!trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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10-20-2021, 10:09 AM #428
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10-21-2021, 04:09 PM #429
Off Season
Sumo Deadlift
470 4x5 @ sub 6
Pendlay Row
155 3x12
Face Pull
50 4x12
Zottman Curl
15 2x12
AM BW: 182.5
Happy with my body weight and how everything moved today.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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10-22-2021, 04:14 PM #430
Off Season
Larson Press
190 4x6 @ 7-8 PR
OHP
150 4x8 @ 8-9 PR
DB Lateral Raise
35 4x10 PR
6 Ways
15 3x8 PR
AM BW: 183trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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10-23-2021, 08:09 AM #431
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10-24-2021, 11:14 AM #432
7 Weeks Out
Conventional Deadlift
405 3x7
Barbell Row (focus on scapula retraction)
155 5x8
Snatch Grip RDL
225 3x8
AM BW: 183trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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10-25-2021, 03:51 PM #433
7 Weeks Out
Comp Bench
240x2 @ 10
215 3x5 @ 8.5
Seated Neutral Grip DB Press
40 2x15
Neutral Grip Latpulldown
80 3x15
Rolling Tricep Extension
35 3x8
Standing Bicep Curl
25x10
30x10
AM BW: 182.5
Yikes. Couple factors against me today. Cut and volume caught up to me plus an issue with right shoulder that I can’t mention here.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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10-27-2021, 03:15 PM #434
Off Season
Comp Squat
505 2x1 @ 7.5
525x1 @ 8
475 2x4 @ 8
SSB Squat
381 3x3 @ 6
AM BW: 182
First time handling 500+ in some time. Not bad. I don’t feel like my RPE are accurate as it felt heavier than it really was.
Weight only 1lb higher than my carb depleted state from a couple weeks ago. Great sign I’m losing fat and not just glycogentrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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10-28-2021, 03:57 PM #435
7 Weeks Out
Sumo Deadlift
545x1 @ 6
495 3x4 @ 6
Pendlay Row
175 3x10
Face Pull
60 4x10
Zottman Curl
20x8
25x8
AM BW: 183
Pulls felt strong!trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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10-29-2021, 03:29 PM #436
7 Weeks Out
Larson Press
205 4x5 @ 8-8.5 PR
OHP
155 4x7 @ 7.5-9 PR
DB Lateral Raise
37 4x8
Barbell Facepull
65 3x15trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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10-30-2021, 09:02 AM #437
6 Weeks Out
Comp Squat
415 5x2
Sumo Good Morning
205 3x10
Side Lunge
3x10
AM BW: 183
Just getting work in.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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10-31-2021, 10:05 AM #438
6 Weeks Out
Conventional Deadlift
420 4x6
Barbell Row (focus on scapula retraction)
185 5x6
Snatch Grip RDL
255 3x6
Seated Calf Raise
45 2x20
AM BW: 183trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-01-2021, 03:18 PM #439
6 Weeks Out
Comp Bench
+ slingshot
245x1 @ 7
255x1 @ 7.5
- slingshot
225 3x4 @ 7.5-8
Seated Neutral Grip DB Press
47 2x15
Neutral Grip Pullup
3x9
Rolling Tricep Extension
42 3x6
Standing Bicep Curl
32 2x8
AM BW: 183.5trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-03-2021, 03:40 PM #440
6 Weeks Out
Comp Squat
510 3x2 @7.5, 8 and 8.5
SSB Squat
421 2x3 @ 7
SSB Calf Raise
171x15
256x12
331x8
AM BW: 180.5trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-04-2021, 04:39 PM #441
6 Weeks Out
Sumo Deadlift
575x1 @ 6
520 3x3 @ 6-7
Pendlay Row
190 3x8
Face Pull
70 4x8
Zottman Curl
30 2x6
AM BW: 181
Even better than last week. Switching to a wider stance is paying dividends.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-05-2021, 04:33 PM #442
6 Weeks Out
Larson Press
215 4x4 @ 8.5-9.5 PR
OHP
165 4x6 @ 8-9 PR
DB Lateral Raise
42 4x6
Barbell Facepull
75 3x12
AM BW 183trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-06-2021, 10:43 AM #443
5 Weeks Out
Comp Squat
435 4x2
Sumo Good Morning
225 3x8
Side Lunge
3x8
25 minutes on stationary bike for 4.53 miles
AM BW: 182
Third day on injectable L-Carnitine. My body is definitely running hot. Looking forward to fill saturation in a couple weeks.Last edited by xRequiem; 11-06-2021 at 11:07 AM.
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-07-2021, 09:38 AM #444
5 Weeks Out
8 minutes on stationary bike
Conventional Deadlift
440 3x5
Snatch Grip Pendlay Row
135 4x15
Single Legged RDL
95 3x8 each leg
Seated Calf Raise
45 3x15
70 2x12
15 minutes on stationary bike
AM BW: 183
Solid pull day. Conventional load drops next week to focus on recovery.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-08-2021, 02:51 PM #445
5 Weeks Out
Comp Bench
+ slingshot
245x1 @ 6
270x1 @ 8
- slingshot
240 2x2 @ 8
230 2x4 @ 9
Seated Neutral Grip DB Press
47 2x15
Neutral Grip Pullup
3x10
Standing Bicep Curl
37 3x6
AM BW: 181.5trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-10-2021, 03:20 PM #446
5 Weeks Out
Comp Squat
510x1 @ 8.5
545x1 @ 9
495 2x3 @ 9
SSB Squat
431 2x2 @ 7
AM BW: 181.8
Off day. Guess I should be happy I still got my target lifts.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-11-2021, 03:43 PM #447
5 Weeks Out
Sumo Deadlift
555x1 @ 7
605 2x1
540 2x2
Pendlay Row
205 3x6
Face Pull
60 4x10
Standing DB Curl
20 3x15
15 minutes on stair climber
AM BW: 181.4
Didn’t really lock out the first 605 so I took it again. Second lockout was questionable too. My hands were fairly numb today.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-12-2021, 03:40 PM #448
4 Weeks Out
Larson Press
225 4x3 @ 8.5 PR
OHP
170 4x5 @ 8-9 PR
Barbell Facepull
85 3x10
Seated Rear Delt Raise
17 4x15
AM BW 180.8
Lol messed up on my journaling. Tomorrow makes 3 weeks out!trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-13-2021, 03:04 PM #449
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11-15-2021, 03:09 PM #450
3 Weeks Out
Comp Bench
245x1 @ 8
260x0
215 2x6
Seated Neutral Grip DB Press
57 2x8
Neutral Grip Pullup
3x10
DB Flies
22 3x15
Bench is just frustrating. After this meet I’m going to really focus on bench. I don’t know if there’s a weakness or if I need a form change but it’s not moving.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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